| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2014 |
Run |
W&OD |
Easy |
6.5 mi |
3:15:58 |
30:09 |
 |
| 8/15/2014 |
Run |
TWOT |
Trail |
15.4 mi |
5:23:41 |
21:02 |
|
| 7/19/2014 |
Run |
Bull Run from 28 |
Long |
20.0 mi |
5:35:34 |
16:47 |
|
| 6/28/2014 |
Run |
PHT from Algonkian |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 6/22/2014 |
Run |
W&OD |
Long |
26.0 mi |
5:31:48 |
12:46 |
|
| 5/16/2014 |
Run |
MMT Section |
Default |
11.5 mi |
5:51:53 |
30:35 |
|
| 5/5/2014 |
Run |
AT South from Snickers Gap |
Trail |
6.0 mi |
2:13:19 |
22:09 |
|
| 4/13/2014 |
Run |
AT north out and back from Weverton |
Long |
25.6 mi |
6:56:20 |
16:18 |
|
| 3/30/2014 |
Run |
Maryland Heights |
Long |
17.3 mi |
3:13:36 |
11:13 |
|
| 3/22/2014 |
Run |
Terrapin Mountain 50K 2014 |
Race |
50.0 km |
6:55:03 |
13:22 |
|
| 3/16/2014 |
Run |
Morven Park |
Easy |
10.4 mi |
1:47:54 |
10:24 |
|
| 3/4/2014 |
Run |
W&OD |
Easy |
8.1 mi |
1:27:19 |
10:48 |
|
| 3/3/2014 |
Run |
W&OD |
Easy |
4.0 mi |
44:05 |
11:00 |
|
| 3/3/2014 |
Run |
W&OD |
Easy |
2.3 mi |
24:30 |
10:29 |
|
| 2/15/2014 |
Run |
Holiday Lake |
Race |
32.8 mi |
8:06:51 |
14:50 |
|
| 2/2/2014 |
Run |
Old Waterford Rd -> Waterford |
Long |
11.6 mi |
2:05:09 |
10:48 |
|
| 1/26/2014 |
Run |
W&OD |
Long |
18.0 mi |
3:19:02 |
11:04 |
|
| 1/20/2014 |
Run |
Great Falls Park |
Hill |
8.0 mi |
1:14:16 |
9:17 |
|
| 1/19/2014 |
Run |
W&OD |
Long |
17.3 mi |
2:38:40 |
9:12 |
|
| 1/13/2014 |
Run |
Maryland Heights |
Hill |
7.0 mi |
1:28:05 |
12:34 |
|
| 1/11/2014 |
Run |
W&OD |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 12/30/2013 |
Run |
Maryland Heights |
Hill |
7.0 mi |
1:26:55 |
12:24 |
|
| 12/26/2013 |
Run |
Mohican valley |
Easy |
5.9 mi |
48:16 |
8:13 |
|
| 12/25/2013 |
Run |
Mohican 100 miles 22-23 |
Easy |
2.7 mi |
31:26 |
11:34 |
|
| 12/24/2013 |
Run |
Mohican valley |
Easy |
5.0 mi |
46:37 |
9:19 |
|
| 12/23/2013 |
Run |
Mohican North Rim |
Hill |
6.2 mi |
1:18:26 |
12:46 |
|
| 12/22/2013 |
Run |
Mohican |
Long |
11.9 mi |
2:18:03 |
11:37 |
|
| 12/14/2013 |
Run |
MGM 50K |
Long |
30.1 mi |
7:08:19 |
14:15 |
|
| 12/7/2013 |
Run |
Old Waterford Rd and Morven Park |
Long |
12.0 mi |
1:51:51 |
9:19 |
|
| 12/2/2013 |
Run |
Maryland Heights |
Hill |
5.1 mi |
1:02:09 |
12:19 |
|
| 12/1/2013 |
Run |
Old Waterford Rd and Morven Park |
Easy |
8.0 mi |
1:05:24 |
8:10 |
|
| 11/18/2013 |
Run |
Maryland Heights |
Hill |
4.0 mi |
55:32 |
13:51 |
|
| 11/11/2013 |
Run |
Balls Bluff |
Easy |
3.5 mi |
32:17 |
9:17 |
|
| 11/2/2013 |
Run |
Mountain Masochist 2013 |
Race |
39.3 mi |
9:58:28 |
15:14 |
|