| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:10 |
8:03 |
 |
| 1/22/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:40 |
7:53 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:47 |
7:22 |
|
| 1/23/2008 |
Core |
|
Default |
|
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:22 |
8:21 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.3 mi |
46:35 |
7:24 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:36 |
7:27 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
7.6 mi |
57:30 |
7:34 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 1/31/2008 |
Run |
Random Route |
Wu/Cd |
2.0 mi |
15:30 |
7:45 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
5200.0 m |
19:59 |
6:12 |
|
| 1/31/2008 |
Run |
Random Route |
Wu/Cd |
1.9 mi |
14:57 |
8:05 |
|
| 2/1/2008 |
Core |
|
Default |
|
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 2/2/2008 |
Run |
Random Route |
Progression/AT |
9.5 mi |
1:05:06 |
6:52 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:48 |
7:25 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:10 |
7:31 |
|
| 2/5/2008 |
Core |
|
Default |
|
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
45:51 |
7:31 |
|
| 2/6/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
31:38 |
7:45 |
|
| 2/6/2008 |
Run |
Random Route |
Wu/Cd |
2.1 mi |
16:30 |
8:03 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
5430.0 m |
21:18 |
6:19 |
|
| 2/6/2008 |
Run |
Random Route |
Wu/Cd |
1.7 mi |
13:46 |
8:21 |
|
| 2/7/2008 |
Run |
Random Route |
Recov/Act rest |
6.2 mi |
50:19 |
8:07 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:08 |
7:31 |
|
| 2/8/2008 |
Core |
|
Default |
|
|
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:30:00 |
7:23 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/10/2008 |
Run |
Random Route |
Strides |
440.0 m |
1:20 |
4:53 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:18 |
7:32 |
|
| 2/12/2008 |
Run |
Random Route |
Wu/Cd |
2.0 mi |
15:30 |
7:41 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:43 |
6:15 |
|
| 2/12/2008 |
Run |
Random Route |
Wu/Cd |
1.2 mi |
10:00 |
8:20 |
|
| 2/12/2008 |
Core |
|
Default |
|
|
|
|
| 2/13/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
31:11 |
7:38 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.6 mi |
34:06 |
7:25 |
|
| 2/13/2008 |
Run |
Random Route |
Strides |
480.0 m |
1:19 |
4:25 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 2/15/2008 |
Run |
Random Route |
Wu/Cd |
2.2 mi |
16:38 |
7:45 |
|
| 2/15/2008 |
Run |
Univeristy of Findlay Indoor Track |
Race |
3000.0 m |
10:02 |
5:24 |
|
| 2/15/2008 |
Run |
Random Route |
Wu/Cd |
1.3 mi |
10:08 |
8:07 |
|
| 2/16/2008 |
Ice Bath |
|
Default |
|
|
|
|
| 2/16/2008 |
Core |
|
Default |
|
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
45:52 |
7:47 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:11 |
7:10 |
|
| 2/18/2008 |
Core |
|
Default |
|
|
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:02 |
7:17 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:33 |
7:31 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:03 |
7:55 |
|
| 2/21/2008 |
Core |
|
Default |
|
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:19 |
5:40 |
|
| 2/21/2008 |
Run |
Random Route |
Wu/Cd |
1.5 mi |
11:27 |
7:38 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.7 mi |
50:34 |
7:33 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
12.6 mi |
1:30:57 |
7:14 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.9 mi |
48:07 |
8:10 |
|
| 2/24/2008 |
Core |
|
Default |
|
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:21 |
7:30 |
|
| 2/25/2008 |
Run |
Random Route |
Strides |
550.0 m |
1:37 |
4:45 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:40 |
8:06 |
|
| 2/27/2008 |
Run |
Random Route |
Wu/Cd |
2.7 mi |
20:30 |
7:36 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
6170.0 m |
25:31 |
6:40 |
|
| 2/27/2008 |
Run |
Random Route |
Wu/Cd |
1.5 mi |
11:41 |
7:48 |
|
| 2/28/2008 |
Core |
|
Default |
|
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:19 |
8:09 |
|
| 3/2/2008 |
Core |
|
Default |
|
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:17 |
7:22 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:10 |
7:21 |
|
| 3/4/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
32:24 |
7:56 |
|
| 3/4/2008 |
Core |
|
Default |
|
|
|
|
| 3/4/2008 |
Run |
Random Route |
Progression/AT |
8.0 mi |
56:58 |
7:08 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 3/6/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
32:57 |
8:04 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:21:38 |
7:06 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:17 |
7:16 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:39 |
7:51 |
|
| 3/11/2008 |
Run |
Random Route |
Wu/Cd |
2.5 mi |
19:44 |
7:54 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
33:48 |
6:30 |
|
| 3/11/2008 |
Run |
Random Route |
Wu/Cd |
0.9 mi |
6:57 |
7:44 |
|
| 3/11/2008 |
Core |
|
Default |
|
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:06 |
8:08 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.7 mi |
48:38 |
7:16 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
7.1 mi |
48:16 |
6:48 |
|
| 3/16/2008 |
Run |
Random Route |
Strides |
200.0 m |
0:35 |
4:43 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.8 mi |
45:37 |
7:52 |
|
| 3/16/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:05 |
4:23 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.6 mi |
49:38 |
7:32 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:26 |
7:41 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.8 mi |
48:25 |
7:08 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:24:01 |
6:47 |
|
| 3/23/2008 |
Core |
|
Default |
|
|
|
|
| 3/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 3/24/2008 |
Run |
Random Route |
Wu/Cd |
0.5 mi |
4:15 |
8:30 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
56:38 |
6:50 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
7.9 mi |
57:14 |
7:15 |
|
| 3/25/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 3/26/2008 |
Run |
Random Route |
Wu/Cd |
1.4 mi |
11:00 |
7:52 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
3600.0 m |
12:42 |
5:41 |
|