| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
Narrows Long Creek |
Easy |
11.0 mi |
1:15:31 |
6:52 |
 |
| 11/25/2012 |
Run |
Main Trail + Bike Loop |
Easy |
8.1 mi |
58:45 |
7:14 |
|
| 11/26/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 11/27/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/28/2012 |
Run |
Lullwater |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 11/29/2012 |
Run |
|
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 11/30/2012 |
Run |
|
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 12/1/2012 |
Run |
|
Easy |
6.3 mi |
42:14 |
6:46 |
|
| 12/2/2012 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 12/3/2012 |
Run |
Lama Loop |
Easy |
2.9 mi |
20:00 |
6:49 |
|
| 12/4/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2012 |
Run |
LLL |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/6/2012 |
Run |
Lama Loop |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 12/7/2012 |
Run |
LLL |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 12/8/2012 |
Run |
LLL |
Easy |
6.5 mi |
45:53 |
7:04 |
|
| 12/9/2012 |
Run |
Vultureville |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 12/10/2012 |
Run |
Vultureville |
Easy |
6.5 mi |
45:23 |
6:59 |
|
| 12/11/2012 |
Run |
Vultureville |
Easy |
6.3 mi |
43:52 |
7:02 |
|
| 12/13/2012 |
Run |
|
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 12/14/2012 |
Run |
|
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/15/2012 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 12/20/2012 |
Run |
|
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 12/22/2012 |
Run |
5 |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 12/23/2012 |
Run |
Long Creek + Osmanthus |
Easy |
12.0 mi |
1:23:03 |
6:56 |
|
| 12/24/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/27/2012 |
Run |
3 Mile Loop |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 12/28/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 12/30/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 12/31/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/1/2013 |
Run |
7 Mile Loop |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 1/6/2013 |
Run |
The Narrows |
Easy |
3.3 mi |
22:51 |
7:02 |
|
| 1/7/2013 |
Run |
Neighborhood |
Easy |
3.8 mi |
24:00 |
6:24 |
|
| 1/8/2013 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 1/9/2013 |
Run |
Lullwater |
Easy |
4.5 mi |
32:08 |
7:09 |
|
| 1/10/2013 |
Run |
Lullwater |
Easy |
6.3 mi |
42:10 |
6:45 |
|
| 1/11/2013 |
Run |
LLL |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 1/13/2013 |
Run |
Vultureville |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 1/14/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 1/18/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/18/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/19/2013 |
Run |
Lama Loop |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 1/21/2013 |
Run |
N Decatur + Lullwater |
Easy |
4.3 mi |
29:02 |
6:50 |
|
| 1/25/2013 |
Run |
Lullwater |
Easy |
5.5 mi |
38:03 |
6:56 |
|
| 1/26/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 1/27/2013 |
Run |
|
Easy |
4.8 mi |
32:51 |
6:55 |
|
| 1/28/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/29/2013 |
Run |
Morning Loop |
Easy |
5.6 mi |
41:41 |
7:25 |
|
| 1/30/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 1/31/2013 |
Run |
Vultureville |
Easy |
5.5 mi |
38:43 |
7:03 |
|
| 2/1/2013 |
Run |
Lullwater |
Easy |
5.5 mi |
36:33 |
6:39 |
|
| 2/2/2013 |
Run |
LLL |
Easy |
6.4 mi |
45:04 |
7:03 |
|
| 2/3/2013 |
Run |
Morningside Park |
Long |
10.5 mi |
1:13:14 |
6:59 |
|
| 2/4/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 2/5/2013 |
Run |
Vultureville |
Easy |
6.2 mi |
42:58 |
7:00 |
|
| 2/6/2013 |
Run |
Big Penguin + Lullwater |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 2/9/2013 |
Run |
Lullwater |
Easy |
4.8 mi |
32:33 |
6:52 |
|
| 2/10/2013 |
Run |
Vultureville |
Easy |
7.0 mi |
49:04 |
7:01 |
|
| 2/12/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/12/2013 |
Run |
Interval |
Interval |
5.2 km |
18:58 |
5:53 |
|
| 2/13/2013 |
Run |
Big Penguin + Lullwater |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 2/14/2013 |
Run |
Lullwater |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 2/15/2013 |
Run |
Warm Down |
Easy |
1.8 mi |
13:32 |
7:44 |
|
| 2/15/2013 |
Run |
Interval |
Interval |
3.0 mi |
16:54 |
5:38 |
|
| 2/16/2013 |
Run |
Lama + Lower |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2013 |
Run |
Lullwater |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 2/18/2013 |
Run |
Vultureville |
Easy |
6.3 mi |
42:20 |
6:47 |
|
| 2/19/2013 |
Run |
Warm Up |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2013 |
Run |
Interval |
Interval |
3.8 km |
13:09 |
5:35 |
|
| 2/20/2013 |
Run |
Lullwater |
Easy |
5.3 mi |
35:56 |
6:51 |
|
| 2/22/2013 |
Run |
Vultureville |
Easy |
6.3 mi |
43:31 |
6:58 |
|
| 2/23/2013 |
Run |
Agnes |
Easy |
7.3 mi |
49:45 |
6:52 |
|
| 2/24/2013 |
Run |
Morningside Park |
Long |
10.0 mi |
1:07:47 |
6:47 |
|
| 2/25/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 2/27/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 3/1/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/2/2013 |
Run |
Lullwater |
Easy |
4.8 mi |
33:18 |
7:01 |
|
| 3/4/2013 |
Run |
Lama Loop |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 3/6/2013 |
Run |
Lullwater |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 3/14/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 3/16/2013 |
Run |
Lullwater |
Easy |
4.8 mi |
33:19 |
7:01 |
|
| 3/17/2013 |
Run |
Lullwater |
Easy |
6.3 mi |
43:58 |
7:03 |
|
| 3/19/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 3/20/2013 |
Run |
Lullwater |
Easy |
5.1 mi |
35:58 |
7:02 |
|
| 3/21/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 3/26/2013 |
Run |
Lullwater |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 3/28/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 3/29/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 3/30/2013 |
Run |
Vultureville |
Easy |
5.3 mi |
37:09 |
6:59 |
|
| 3/31/2013 |
Run |
Big Penguin + Lullwater |
Long |
5.8 mi |
40:13 |
7:00 |
|
| 4/1/2013 |
Run |
Lullwater |
Easy |
5.4 mi |
37:42 |
6:59 |
|
| 4/2/2013 |
Run |
Lama Loop |
Easy |
2.8 mi |
18:38 |
6:47 |
|
| 4/3/2013 |
Run |
Vultureville |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 4/5/2013 |
Run |
Lullwater |
Easy |
3.8 mi |
26:17 |
7:01 |
|
| 4/6/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 4/8/2013 |
Run |
Lullwater |
Easy |
5.3 mi |
37:33 |
7:10 |
|
| 4/9/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 4/15/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/16/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 4/17/2013 |
Run |
Lama Loop |
Easy |
2.5 mi |
17:54 |
7:10 |
|
|