Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing R3of757's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/1/2012
Run
Lullwater
Easy
13.5 mi
1:40:11
7:26
8/3/2012
Run
Easy
3.5 mi
24:00
6:52
8/5/2012
Run
Easy
4.0 mi
28:26
7:07
8/8/2012
Run
Easy
6.0 mi
43:02
7:11
8/9/2012
Run
Easy
6.8 mi
47:27
7:02
8/11/2012
Run
Easy
4.5 mi
32:00
7:07
8/13/2012
Run
Lullwater
Easy
6.5 mi
46:46
7:12
8/15/2012
Run
White Lake
Easy
5.5 mi
39:06
7:07
8/17/2012
Run
Easy
8.0 mi
54:33
6:50
8/18/2012
Run
GW Parkway
Easy
8.0 mi
57:00
7:08
8/19/2012
Run
Seashore
Easy
9.5 mi
1:08:30
7:13
8/22/2012
Run
Warm Up
Easy
3.3 mi
25:00
7:42
8/22/2012
Run
Race
5.0 km
16:49
5:25
8/23/2012
Run
Ponce
Easy
8.5 mi
1:01:33
7:15
8/24/2012
Run
Easy
7.0 mi
50:07
7:10
8/25/2012
Run
Campus
Easy
8.0 mi
1:00:05
7:31
8/26/2012
Run
Easy
10.5 mi
1:16:14
7:16
8/27/2012
Run
Easy
7.0 mi
51:34
7:22
8/29/2012
Run
Easy
5.0 mi
34:30
6:54
8/30/2012
Run
Easy
4.0 mi
29:26
7:22
8/31/2012
Run
Easy
6.8 mi
48:02
7:07
9/2/2012
Run
Easy
7.0 mi
51:13
7:19
9/4/2012
Run
Easy
4.8 mi
33:42
7:02
9/5/2012
Run
Easy
3.8 mi
26:55
7:11
9/6/2012
Run
Easy
6.5 mi
45:19
6:59
9/9/2012
Run
Easy
4.0 mi
29:37
7:25
9/10/2012
Run
Easy
5.8 mi
40:04
6:59
9/11/2012
Run
Easy
4.3 mi
29:53
7:02
9/12/2012
Run
Easy
6.0 mi
42:30
7:05
9/13/2012
Run
Easy
5.5 mi
39:05
7:07
9/15/2012
Run
Easy
4.0 mi
30:00
7:30
9/16/2012
Run
Easy
5.0 mi
37:30
7:30
9/18/2012
Run
Easy
5.0 mi
36:02
7:13
9/19/2012
Run
Vultureville
Easy
6.5 mi
48:31
7:28
9/20/2012
Run
Freedom Parkway
Easy
6.0 mi
41:40
6:57
9/21/2012
Run
Vultureville
Easy
6.0 mi
43:37
7:17
9/22/2012
Run
Lullwater
Easy
6.3 mi
44:08
7:04
9/23/2012
Run
Vultureville
Easy
6.3 mi
46:00
7:22
9/24/2012
Run
Easy
6.2 mi
44:10
7:11
9/26/2012
Run
Easy
6.0 mi
42:15
7:03
9/27/2012
Run
Easy
7.3 mi
53:08
7:17
9/29/2012
Run
Easy
7.0 mi
49:43
7:07
9/30/2012
Run
Vultureville
Easy
7.0 mi
47:30
6:48
10/1/2012
Run
Easy
5.0 mi
36:40
7:20
10/2/2012
Run
Girls Warm Up Loop
Easy
1.8 mi
12:40
7:15
10/2/2012
Run
Workout
Easy
5.4 km
19:13
5:44
10/3/2012
Run
Easy
6.0 mi
43:20
7:14
10/4/2012
Run
Easy
4.0 mi
28:00
7:00
10/5/2012
Run
Easy
4.8 mi
33:46
7:07
10/7/2012
Run
Easy
5.8 mi
40:53
7:07
10/8/2012
Run
Easy
5.2 mi
37:09
7:09
10/9/2012
Run
Easy
6.5 mi
45:25
7:00
10/10/2012
Run
Lama + Lower
Easy
4.2 mi
30:22
7:14
10/11/2012
Run
Easy
6.8 mi
47:18
6:58
10/12/2012
Run
Lama Loop
Easy
2.8 mi
20:00
7:09
10/12/2012
Run
2 x Miles
Easy
2.0 mi
11:28
5:44
10/12/2012
Run
Girls Warm Up Loop
Easy
1.8 mi
12:40
7:15
10/13/2012
Run
Big Penguin + Lullwater
Easy
7.8 mi
55:48
7:12
10/14/2012
Run
Vultureville + Penguin Park + Lullwater
Easy
12.0 mi
1:26:51
7:15
10/17/2012
Run
Vultureville
Easy
6.8 mi
47:35
7:03
10/18/2012
Run
Vultureville
Easy
7.0 mi
47:40
6:49
10/19/2012
Run
LLL
Easy
6.0 mi
42:59
7:10
10/20/2012
Run
Lama Loop
Easy
3.0 mi
21:00
7:00
10/21/2012
Run
Lullwater
Easy
4.0 mi
30:17
7:35
10/21/2012
Swim
Mixed
35:00
10/22/2012
Run
Warm Up + Morning Loop
Easy
5.8 mi
40:17
6:57
10/23/2012
Run
Vultureville
Easy
7.0 mi
47:58
6:52
10/24/2012
Run
Easy
7.5 mi
52:29
7:00
10/26/2012
Run
Easy
6.0 mi
42:16
7:03
10/27/2012
Run
Big Penguin + Lullwater
Easy
8.0 mi
55:13
6:55
10/28/2012
Run
LLL
Easy
7.0 mi
48:56
7:00
10/29/2012
Run
LLL
Easy
9.0 mi
1:02:15
6:55
10/30/2012
Run
LLL
Easy
6.3 mi
44:31
7:08
10/31/2012
Run
Vultureville
Easy
6.0 mi
42:22
7:04
11/1/2012
Run
Vultureville
Easy
5.5 mi
39:16
7:09
11/2/2012
Run
LLL
Easy
7.3 mi
50:16
6:56
11/3/2012
Run
Five's Race
Easy
4.8 mi
28:39
6:02
11/4/2012
Run
Big Penguin + Lullwater
Easy
7.0 mi
50:01
7:09
11/5/2012
Run
Vultureville
Easy
6.1 mi
43:05
7:04
11/6/2012
Run
Lullwater
Easy
6.0 mi
42:14
7:03
11/7/2012
Run
Easy
1.4 mi
10:00
7:09
11/7/2012
Run
Campus
Easy
4.0 mi
27:00
6:45
11/8/2012
Run
Vultureville
Easy
6.0 mi
43:00
7:10
11/9/2012
Run
Big Penguin + Lullwater
Easy
7.0 mi
48:50
6:59
11/10/2012
Run
Lullwater
Easy
5.0 mi
35:56
7:12
11/11/2012
Run
Vultureville
Easy
7.2 mi
52:14
7:16
11/12/2012
Run
Warm Up + Morning Loop
Easy
5.8 mi
39:40
6:51
11/13/2012
Run
Vultureville
Easy
8.0 mi
56:40
7:05
11/14/2012
Run
Vultureville + Lower Fields
Easy
9.0 mi
1:02:36
6:58
11/15/2012
Run
Lenox Park
Easy
8.8 mi
1:00:14
6:54
11/16/2012
Run
Lama + Warm Up
Easy
4.8 mi
33:16
7:01
11/17/2012
Run
Vultureville
Easy
6.0 mi
43:54
7:19
11/18/2012
Run
N Decatur + Lama
Easy
6.0 mi
41:56
7:00
11/19/2012
Run
Vultureville + Lower Fields
Easy
7.0 mi
48:39
6:57
11/20/2012
Run
Lullwater
Easy
5.0 mi
33:48
6:46
11/21/2012
Run
White Lake
Easy
5.8 mi
40:45
7:06
11/22/2012
Run
Warm Up
Easy
2.0 mi
15:00
7:30
11/22/2012
Run
Warm Down
Easy
1.0 mi
8:00
8:00
11/22/2012
Run
Turkey Trot
Race
10.0 km
35:49
5:46
11/23/2012
Run
5 Mile Loop
Easy
5.0 mi
34:04
6:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help