| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2022 |
Run |
Beltline |
Easy |
5.1 mi |
38:30 |
7:33 |
 |
| 2/9/2022 |
Run |
Beltline |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 2/7/2022 |
Run |
Beltline |
Easy |
5.3 mi |
41:06 |
7:42 |
|
| 2/5/2022 |
Run |
Freedom - Beltline |
Long |
11.1 mi |
1:22:24 |
7:25 |
|
| 2/4/2022 |
Run |
Beltline |
Easy |
6.0 mi |
45:38 |
7:34 |
|
| 2/3/2022 |
Run |
Beltline |
Easy |
5.1 mi |
39:07 |
7:43 |
|
| 2/2/2022 |
Run |
Beltline |
Easy |
5.2 mi |
39:06 |
7:35 |
|
| 1/31/2022 |
Run |
Beltline |
Recovery |
5.3 mi |
41:23 |
7:49 |
|
| 1/30/2022 |
Run |
The River |
Long |
14.0 mi |
1:37:39 |
6:59 |
|
| 1/28/2022 |
Run |
Beltline |
Easy |
5.3 mi |
39:38 |
7:31 |
|
| 1/27/2022 |
Run |
Beltline |
Easy |
5.0 mi |
37:13 |
7:24 |
|
| 1/26/2022 |
Run |
Beltline |
Easy |
6.1 mi |
46:45 |
7:39 |
|
| 1/25/2022 |
Run |
Holy Innocents |
Interval |
6.5 mi |
41:42 |
6:25 |
|
| 1/25/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.3 mi |
28:00 |
8:37 |
|
| 1/24/2022 |
Run |
Beltline |
Easy |
5.3 mi |
39:50 |
7:31 |
|
| 1/23/2022 |
Run |
Freedom Parkway |
Easy |
3.1 mi |
23:34 |
7:42 |
|
| 1/22/2022 |
Run |
Buena Vista |
Easy |
3.1 mi |
22:44 |
7:22 |
|
| 1/20/2022 |
Run |
Beltline |
Recovery |
7.1 mi |
54:32 |
7:41 |
|
| 1/19/2022 |
Run |
Holy Innocents |
Interval |
5.2 mi |
35:46 |
6:51 |
|
| 1/19/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.3 mi |
27:00 |
8:19 |
|
| 1/18/2022 |
Run |
Beltline |
Easy |
6.0 mi |
44:25 |
7:22 |
|
| 1/17/2022 |
Run |
Beltline |
Easy |
5.0 mi |
37:21 |
7:25 |
|
| 1/15/2022 |
Run |
Freedom - Beltline |
Long |
12.2 mi |
1:27:43 |
7:13 |
|
| 1/14/2022 |
Run |
Beltline |
Easy |
5.6 mi |
41:28 |
7:27 |
|
| 1/13/2022 |
Run |
Beltline |
Easy |
6.1 mi |
44:46 |
7:24 |
|
| 1/12/2022 |
Run |
Grant Park |
Easy |
8.1 mi |
1:00:44 |
7:33 |
|
| 1/11/2022 |
Run |
Beltline |
Easy |
5.1 mi |
38:16 |
7:31 |
|
| 1/10/2022 |
Run |
Beltline |
Easy |
6.3 mi |
46:12 |
7:20 |
|
| 1/8/2022 |
Run |
The River |
Long |
11.3 mi |
1:22:07 |
7:15 |
|
| 1/7/2022 |
Run |
Beltline |
Easy |
5.1 mi |
38:12 |
7:30 |
|
| 1/6/2022 |
Run |
Beltline |
Easy |
6.1 mi |
43:41 |
7:14 |
|
| 1/5/2022 |
Run |
Grant Park |
Easy |
7.7 mi |
57:52 |
7:33 |
|
| 1/4/2022 |
Run |
Holy Innocents |
Interval |
5.7 mi |
40:19 |
7:03 |
|
| 1/4/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
3.1 mi |
25:00 |
8:12 |
|
| 1/3/2022 |
Run |
Beltline |
Easy |
6.2 mi |
45:11 |
7:20 |
|
| 1/1/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
30:37 |
7:26 |
|
| 12/31/2021 |
Run |
Heritage Park |
Easy |
5.4 mi |
39:51 |
7:21 |
|
| 12/29/2021 |
Run |
Heritage Park |
Easy |
5.1 mi |
37:18 |
7:22 |
|
| 12/28/2021 |
Run |
White Lake |
Easy |
6.1 mi |
47:41 |
7:49 |
|
| 12/27/2021 |
Run |
Neighborhood |
Easy |
5.2 mi |
37:55 |
7:16 |
|
| 12/25/2021 |
Run |
Wake Forest |
Easy |
6.6 mi |
47:44 |
7:12 |
|
| 12/24/2021 |
Run |
Reynolda |
Easy |
5.2 mi |
38:06 |
7:23 |
|
| 12/23/2021 |
Run |
Country Club Road |
Easy |
5.2 mi |
38:11 |
7:22 |
|
| 12/22/2021 |
Run |
Country Club Road |
Easy |
5.0 mi |
37:19 |
7:25 |
|
| 12/21/2021 |
Run |
Country Club Road |
Easy |
4.7 mi |
35:33 |
7:39 |
|
| 12/19/2021 |
Run |
Wake Forest |
Long |
11.8 mi |
1:25:01 |
7:12 |
|
| 12/18/2021 |
Run |
Beltline |
Easy |
6.1 mi |
43:47 |
7:11 |
|
| 12/17/2021 |
Run |
Beltline |
Easy |
5.0 mi |
37:23 |
7:26 |
|
| 12/15/2021 |
Run |
Beltline |
Easy |
5.1 mi |
38:52 |
7:40 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:24 |
7:43 |
|
| 12/14/2021 |
Run |
Cruise Repeats |
Interval |
4.4 mi |
28:29 |
6:30 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:40 |
7:44 |
|
| 12/13/2021 |
Run |
Beltline |
Recovery |
5.2 mi |
40:03 |
7:43 |
|
| 12/12/2021 |
Run |
The River |
Long |
11.4 mi |
1:17:58 |
6:50 |
|
| 12/11/2021 |
Run |
Beltline |
Easy |
6.1 mi |
42:56 |
7:06 |
|
| 12/10/2021 |
Run |
Beltline |
Easy |
5.1 mi |
37:51 |
7:24 |
|
| 12/9/2021 |
Run |
Beltline |
Easy |
6.1 mi |
44:34 |
7:20 |
|
| 12/7/2021 |
Run |
Holy Innocents |
Interval |
3.8 mi |
24:56 |
6:39 |
|
| 12/7/2021 |
Run |
Warm Up/Down |
Warm Up/Down |
4.2 mi |
34:00 |
8:06 |
|
| 12/6/2021 |
Run |
Beltline |
Easy |
5.1 mi |
37:51 |
7:24 |
|
| 12/3/2021 |
Run |
Grant Park - Beltline |
Long |
10.2 mi |
1:13:05 |
7:10 |
|
| 12/2/2021 |
Run |
Beltline |
Easy |
5.1 mi |
36:36 |
7:11 |
|
| 12/1/2021 |
Run |
Beltline |
Easy |
6.1 mi |
44:49 |
7:21 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Interval |
6.6 km |
28:22 |
6:56 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 11/29/2021 |
Run |
Grant Park |
Easy |
7.7 mi |
55:15 |
7:10 |
|
| 11/27/2021 |
Run |
Country Club Road |
Recovery |
4.4 mi |
34:25 |
7:49 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Race |
3.1 mi |
18:01 |
5:47 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
0.7 mi |
5:31 |
7:40 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
1.1 mi |
8:34 |
7:57 |
|
| 11/24/2021 |
Run |
Country Club Road |
Easy |
4.1 mi |
30:46 |
7:34 |
|
| 11/23/2021 |
Run |
Holy Innocents |
Interval |
3.5 mi |
23:28 |
6:43 |
|
| 11/23/2021 |
Run |
Holy Innocents |
Warm Up/Down |
4.4 mi |
35:50 |
8:09 |
|
| 11/22/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
38:14 |
7:35 |
|
| 11/21/2021 |
Run |
Grant Park - Beltline |
Long |
9.1 mi |
1:02:52 |
6:55 |
|
| 11/19/2021 |
Run |
Beltline |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 11/18/2021 |
Run |
Beltline |
Easy |
6.2 mi |
44:16 |
7:10 |
|
| 11/17/2021 |
Run |
Beltline |
Easy |
6.2 mi |
43:32 |
7:03 |
|
| 11/16/2021 |
Run |
Holy Innocents |
Interval |
5.6 km |
23:21 |
6:43 |
|
| 11/16/2021 |
Run |
Warm Up/Down |
Recovery |
4.3 mi |
35:00 |
8:15 |
|
| 11/15/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
38:11 |
7:32 |
|
| 11/14/2021 |
Run |
Grant Park - Beltline - Freedom |
Long |
10.2 mi |
1:09:37 |
6:51 |
|
| 11/13/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
34:51 |
6:48 |
|
| 11/12/2021 |
Run |
Grant Park |
Easy |
7.7 mi |
54:36 |
7:08 |
|
| 11/11/2021 |
Run |
Grant Park |
Easy |
7.7 mi |
54:36 |
7:05 |
|
| 11/9/2021 |
Run |
Country Club Road |
Easy |
6.0 mi |
43:39 |
7:14 |
|
| 11/8/2021 |
Run |
Country Club Road |
Easy |
4.1 mi |
30:05 |
7:16 |
|
| 11/5/2021 |
Run |
Buena Vista |
Easy |
3.6 mi |
26:51 |
7:23 |
|
| 11/4/2021 |
Run |
Country Club Road |
Easy |
6.1 mi |
42:33 |
7:01 |
|
| 11/3/2021 |
Run |
Beltline |
Easy |
6.2 mi |
43:24 |
7:04 |
|
| 11/2/2021 |
Run |
Beltline |
Easy |
5.1 mi |
37:01 |
7:14 |
|
| 11/1/2021 |
Run |
Beltline |
Easy |
5.1 mi |
39:16 |
7:39 |
|
| 10/28/2021 |
Walk |
|
Default |
1.9 mi |
33:10 |
17:51 |
|
| 10/28/2021 |
Run |
Beltline |
Easy |
0.3 mi |
2:15 |
8:20 |
|
| 10/27/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:01 |
6:57 |
|
| 10/23/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:10 |
6:56 |
|
| 10/22/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:32 |
6:58 |
|
| 10/21/2021 |
Run |
Freedom Parkway |
Easy |
3.1 mi |
22:37 |
7:15 |
|
| 10/20/2021 |
Run |
Beltline |
Easy |
5.1 mi |
36:38 |
7:08 |
|