| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2021 |
Run |
Beltline |
Easy |
6.1 mi |
46:05 |
7:36 |
 |
| 10/18/2021 |
Run |
Freedom Parkway |
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 10/16/2021 |
Run |
Beltline |
Easy |
5.2 mi |
39:39 |
7:40 |
|
| 10/15/2021 |
Run |
Freedom Parkway |
Easy |
4.1 mi |
32:20 |
7:56 |
|
| 10/10/2021 |
Run |
Chicago Marathon |
Race |
26.5 mi |
3:47:16 |
8:34 |
|
| 10/9/2021 |
Run |
Chicago |
Easy |
1.5 mi |
12:11 |
7:58 |
|
| 10/7/2021 |
Run |
Beltline |
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 10/6/2021 |
Run |
Beltline |
Easy |
4.0 mi |
32:27 |
8:04 |
|
| 10/5/2021 |
Run |
Holy Innocents |
Interval |
3.0 mi |
19:47 |
6:36 |
|
| 10/5/2021 |
Run |
Holy Innocents |
Warm Up/Down |
3.5 mi |
28:00 |
8:00 |
|
| 10/4/2021 |
Run |
Beltline |
Easy |
4.2 mi |
33:03 |
7:58 |
|
| 10/2/2021 |
Run |
The River |
Long |
10.0 mi |
1:18:26 |
7:50 |
|
| 10/1/2021 |
Run |
Beltline |
Easy |
5.2 mi |
41:19 |
7:57 |
|
| 9/30/2021 |
Run |
Beltline |
Easy |
7.0 mi |
54:47 |
7:47 |
|
| 9/29/2021 |
Run |
Beltline |
Easy |
5.0 mi |
39:24 |
7:50 |
|
| 9/28/2021 |
Run |
Holy Innocents |
Interval |
4.0 mi |
24:54 |
6:14 |
|
| 9/28/2021 |
Run |
Holy Innocents |
Warm Up/Down |
3.0 mi |
24:00 |
8:00 |
|
| 9/27/2021 |
Run |
Beltline |
Recovery |
4.2 mi |
32:57 |
7:48 |
|
| 9/25/2021 |
Run |
Salem Lake |
Long |
14.0 mi |
1:44:39 |
7:29 |
|
| 9/24/2021 |
Run |
Townhouse |
Easy |
5.1 mi |
38:29 |
7:30 |
|
| 9/23/2021 |
Run |
Townhouse |
Easy |
8.2 mi |
1:03:22 |
7:47 |
|
| 9/22/2021 |
Run |
Townhouse |
Recovery |
4.1 mi |
31:31 |
7:46 |
|
| 9/21/2021 |
Run |
Holy Innocents |
Interval |
3200.0 m |
11:36 |
5:51 |
|
| 9/21/2021 |
Run |
Holy Innocents |
Warm Up/Down |
4.0 mi |
32:00 |
8:00 |
|
| 9/20/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
40:38 |
7:59 |
|
| 9/18/2021 |
Run |
The River |
Long |
22.0 mi |
2:49:16 |
7:42 |
|
| 9/17/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
39:19 |
7:43 |
|
| 9/16/2021 |
Run |
Grant Park |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 6/6/2020 |
Run |
|
Default |
3.1 mi |
18:48 |
6:04 |
|
| 10/5/2019 |
Run |
|
Default |
26.3 mi |
3:34:27 |
8:10 |
|
| 9/28/2019 |
Run |
|
Default |
9.0 mi |
1:09:41 |
7:48 |
|
| 9/22/2019 |
Run |
|
Default |
10.0 mi |
1:16:33 |
7:40 |
|
| 9/14/2019 |
Run |
|
Default |
11.3 mi |
1:29:30 |
7:54 |
|
| 9/7/2019 |
Run |
|
Default |
15.0 mi |
1:59:32 |
7:59 |
|
| 8/24/2019 |
Run |
|
Default |
20.0 mi |
2:32:03 |
7:37 |
|
| 8/17/2019 |
Run |
|
Default |
16.0 mi |
2:03:32 |
7:44 |
|
| 12/11/2018 |
Run |
|
Default |
6.0 mi |
44:53 |
7:29 |
|
| 10/10/2018 |
Run |
|
Default |
5.0 mi |
35:26 |
7:06 |
|
| 10/2/2018 |
Run |
|
Default |
3.0 mi |
19:21 |
6:28 |
|
| 8/19/2018 |
Run |
|
Default |
7.0 mi |
52:01 |
7:26 |
|
| 6/17/2018 |
Run |
Piedmont Park |
Easy |
3.8 mi |
29:23 |
7:47 |
|
| 6/16/2018 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/15/2018 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 6/14/2018 |
Run |
Beltline |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 6/13/2018 |
Run |
Georgia Tech |
Easy |
3.1 mi |
24:07 |
7:52 |
|
| 6/11/2018 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 6/10/2018 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 6/6/2018 |
Run |
Georgia Tech |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 3/18/2018 |
Run |
Shamrock Marathon |
Race |
18.0 mi |
2:04:47 |
6:56 |
|
| 3/18/2018 |
Run |
Warm Up |
Recovery |
1.3 mi |
11:29 |
8:42 |
|
| 3/17/2018 |
Run |
Shake Out |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 3/16/2018 |
Run |
Shakeout |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 3/4/2018 |
Run |
The River |
Long |
11.8 mi |
1:28:40 |
7:30 |
|
| 3/3/2018 |
Run |
Buckhead Loop |
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 3/2/2018 |
Run |
Buckhead Loop |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/1/2018 |
Run |
Downtown Buckhead |
Easy |
4.8 mi |
36:25 |
7:40 |
|
| 2/28/2018 |
Run |
Buckhead Loop |
Easy |
3.5 mi |
26:19 |
7:32 |
|
| 2/27/2018 |
Run |
Emory |
Interval |
4.0 mi |
26:34 |
6:39 |
|
| 2/27/2018 |
Run |
Warm Up/Down |
Recovery |
2.6 mi |
21:00 |
8:01 |
|
| 2/25/2018 |
Run |
The River |
Long |
12.0 mi |
1:31:42 |
7:39 |
|
| 2/24/2018 |
Run |
Extended Buckhead Loop |
Easy |
5.5 mi |
40:50 |
7:24 |
|
| 2/23/2018 |
Run |
Chastain Park |
Easy |
7.0 mi |
53:42 |
7:40 |
|
| 2/22/2018 |
Run |
Chastain Park |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 2/21/2018 |
Run |
Extended Buckhead Loop |
Easy |
4.0 mi |
30:16 |
7:31 |
|
| 2/20/2018 |
Run |
Emory |
Interval |
6.4 mi |
45:10 |
7:07 |
|
| 2/18/2018 |
Run |
The River |
Long |
19.2 mi |
2:24:41 |
7:33 |
|
| 2/16/2018 |
Run |
Downtown Buckhead |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 2/15/2018 |
Run |
Downtown Buckhead |
Easy |
6.0 mi |
45:15 |
7:32 |
|
| 2/14/2018 |
Run |
Buckhead Loop |
Easy |
3.4 mi |
27:51 |
8:13 |
|
| 2/13/2018 |
Run |
Emory |
Interval |
7.4 mi |
58:02 |
7:54 |
|
| 2/11/2018 |
Run |
Buckhead Loop |
Easy |
4.0 mi |
29:44 |
7:25 |
|
| 2/10/2018 |
Run |
The River |
Long |
16.7 mi |
2:20:03 |
8:23 |
|
| 2/9/2018 |
Run |
Downtown Buckhead |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 2/8/2018 |
Run |
Downtown Buckhead |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 2/7/2018 |
Run |
Buckhead Loop |
Easy |
4.7 mi |
38:44 |
8:15 |
|
| 2/6/2018 |
Run |
Emory |
Interval |
6.4 mi |
46:47 |
7:17 |
|
| 2/4/2018 |
Run |
The River |
Long |
12.4 mi |
1:33:23 |
7:31 |
|
| 2/3/2018 |
Run |
Lindbergh |
Easy |
7.0 mi |
53:08 |
7:35 |
|
| 2/2/2018 |
Run |
Chastain Park |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 2/1/2018 |
Run |
Lindbergh |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 1/30/2018 |
Run |
Emory |
Interval |
5.0 mi |
33:26 |
6:44 |
|
| 1/28/2018 |
Run |
Chastain Park |
Easy |
5.2 mi |
39:22 |
7:35 |
|
| 1/27/2018 |
Run |
The River |
Long |
15.0 mi |
1:52:33 |
7:31 |
|
| 1/26/2018 |
Run |
Downtown Buckhead |
Easy |
6.1 mi |
47:00 |
7:42 |
|
| 1/25/2018 |
Run |
Chastain Park |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 1/24/2018 |
Run |
Chastain Park |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 1/23/2018 |
Run |
Emory |
Interval |
5.0 km |
18:45 |
6:03 |
|
| 1/23/2018 |
Run |
Warm Up/Down + Recovery |
Recovery |
4.9 mi |
40:00 |
8:10 |
|
| 1/21/2018 |
Run |
The River |
Long |
14.0 mi |
1:38:53 |
7:04 |
|
| 1/20/2018 |
Run |
Lindbergh |
Easy |
6.4 mi |
49:50 |
7:48 |
|
| 1/19/2018 |
Run |
Cheating Death |
Easy |
3.8 mi |
31:42 |
8:21 |
|
| 1/18/2018 |
Run |
Chastain Park |
Easy |
5.7 mi |
45:11 |
7:59 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 1/16/2018 |
Run |
Emory |
Interval |
2.0 mi |
12:42 |
6:21 |
|
| 1/15/2018 |
Run |
Chastain Park |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 1/14/2018 |
Run |
The River |
Long |
12.0 mi |
1:29:56 |
7:30 |
|
| 1/13/2018 |
Run |
Buckhead Loop |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 1/12/2018 |
Run |
Downtown Buckhead |
Easy |
6.0 mi |
45:49 |
7:38 |
|
| 1/11/2018 |
Run |
Buckhead Loop |
Easy |
4.5 mi |
42:25 |
9:21 |
|
| 1/9/2018 |
Run |
Emory |
Interval |
3.3 mi |
20:48 |
6:24 |
|
|