| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
|
Interval |
9.2 mi |
1:07:21 |
4:34 |
 |
| 1/2/2013 |
Run |
|
ML |
14.3 mi |
1:45:44 |
4:36 |
|
| 1/3/2013 |
Run |
|
Easy |
8.2 mi |
1:04:14 |
4:53 |
|
| 1/4/2013 |
Run |
|
Easy |
6.3 mi |
51:10 |
5:05 |
|
| 1/5/2013 |
Run |
|
Hill |
8.3 mi |
1:01:00 |
4:35 |
|
| 1/6/2013 |
Run |
|
Long |
17.3 mi |
2:06:42 |
4:33 |
|
| 1/7/2013 |
Run |
|
recovery |
7.1 mi |
58:09 |
5:04 |
|
| 1/8/2013 |
Run |
|
GA |
6.2 mi |
45:37 |
4:36 |
|
| 1/8/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
5:04 |
|
| 1/9/2013 |
Run |
|
INJURY |
0.1 mi |
|
|
|
| 1/10/2013 |
Run |
|
Interval |
8.1 mi |
1:00:04 |
4:36 |
|
| 1/11/2013 |
Run |
|
recovery |
|
34:16 |
|
|
| 1/15/2013 |
Run |
|
INJURY |
|
36:15 |
|
|
| 1/22/2013 |
Run |
|
recovery |
2.1 mi |
53:00 |
15:24 |
|
| 1/23/2013 |
Run |
|
elliptical |
|
39:17 |
|
|
| 1/28/2013 |
Run |
|
elliptical |
|
49:15 |
|
|
| 1/29/2013 |
Run |
|
elliptical |
|
55:24 |
|
|
| 1/30/2013 |
Run |
|
elliptical |
|
40:14 |
|
|
| 2/4/2013 |
Run |
|
elliptical |
|
54:53 |
|
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
31:41 |
4:55 |
|
| 2/7/2013 |
Run |
|
Easy |
6.2 mi |
48:25 |
4:50 |
|
| 2/9/2013 |
Run |
|
ML |
10.1 mi |
1:17:48 |
4:49 |
|
| 2/10/2013 |
Run |
|
ML |
10.1 mi |
1:20:43 |
4:59 |
|
| 2/12/2013 |
Run |
|
Treadmill |
8.3 mi |
1:00:04 |
4:30 |
|
| 2/13/2013 |
Run |
|
Default |
7.7 mi |
59:37 |
4:50 |
|
| 2/17/2013 |
Run |
|
Default |
7.7 mi |
1:22:25 |
6:38 |
|
| 2/22/2013 |
Run |
|
Default |
3.8 mi |
29:55 |
4:54 |
|
| 2/23/2013 |
Run |
|
Default |
5.8 mi |
51:20 |
5:29 |
|
| 2/24/2013 |
Run |
|
Default |
6.9 mi |
1:02:13 |
5:35 |
|
| 2/26/2013 |
Run |
|
Default |
8.2 mi |
1:02:15 |
4:42 |
|
| 3/4/2013 |
Bike |
|
Interval |
|
49:07 |
|
|
| 3/5/2013 |
Bike |
|
Interval |
|
1:01:16 |
|
|
| 3/6/2013 |
Bike |
|
Interval |
|
40:01 |
|
|
| 3/7/2013 |
Run |
|
Easy |
3.7 mi |
32:24 |
5:30 |
|
| 3/8/2013 |
Bike |
|
Interval |
|
1:00:01 |
|
|
| 3/9/2013 |
Run |
|
Easy |
5.6 mi |
49:30 |
5:29 |
|
| 3/11/2013 |
Bike |
|
Interval |
6.8 mi |
1:00:54 |
5:36 |
|
| 3/13/2013 |
Run |
|
Easy |
8.0 mi |
1:10:24 |
5:27 |
|
| 3/14/2013 |
Bike |
|
Interval |
|
54:31 |
|
|
| 3/15/2013 |
Run |
|
Treadmill |
4.5 mi |
33:00 |
4:34 |
|
| 3/16/2013 |
Run |
|
Hill |
5.9 mi |
44:28 |
4:43 |
|
| 3/17/2013 |
Run |
|
Hill |
7.5 mi |
1:00:16 |
5:00 |
|
| 3/18/2013 |
Bike |
|
Interval |
|
53:34 |
|
|
| 3/19/2013 |
Run |
|
Easy |
8.2 mi |
1:02:06 |
4:42 |
|
| 3/20/2013 |
Bike |
|
Interval |
|
49:54 |
|
|
| 3/21/2013 |
Run |
|
Hill |
5.8 mi |
46:44 |
5:01 |
|
| 3/22/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
5:03 |
|
| 3/23/2013 |
Run |
|
Hill |
6.8 mi |
49:09 |
4:28 |
|
| 3/24/2013 |
Run |
|
Easy |
7.2 mi |
1:01:31 |
5:19 |
|
| 3/25/2013 |
Bike |
|
Easy |
|
58:27 |
|
|
| 3/28/2013 |
Run |
|
Easy |
8.0 mi |
1:01:50 |
4:50 |
|
| 3/29/2013 |
Run |
|
Hill |
9.6 mi |
1:18:51 |
5:07 |
|
| 3/30/2013 |
Run |
|
ML |
12.6 mi |
1:34:01 |
4:40 |
|
| 3/31/2013 |
Run |
|
Default |
9.5 mi |
1:21:30 |
5:22 |
|
| 4/2/2013 |
Run |
|
Easy |
11.1 mi |
1:26:54 |
4:53 |
|
| 4/3/2013 |
Run |
|
Easy |
7.8 mi |
1:04:53 |
5:09 |
|
| 4/4/2013 |
Run |
|
Easy |
7.7 mi |
59:08 |
4:45 |
|
| 4/6/2013 |
Run |
|
Easy |
10.2 km |
50:07 |
4:54 |
|
| 4/7/2013 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/8/2013 |
Run |
|
recovery |
5.3 km |
27:06 |
5:07 |
|
| 4/9/2013 |
Run |
|
Easy |
9.8 km |
46:54 |
4:48 |
|
| 4/10/2013 |
Run |
|
recovery |
8.4 km |
41:57 |
5:00 |
|
| 4/10/2013 |
Run |
|
Fartlek |
10.4 km |
52:05 |
5:00 |
|
| 4/11/2013 |
Run |
|
Easy |
7.0 km |
33:05 |
4:44 |
|
| 4/12/2013 |
Run |
|
Hill |
9.6 km |
46:26 |
4:52 |
|
| 4/12/2013 |
Run |
|
Fartlek |
8.3 km |
37:14 |
4:29 |
|
| 4/13/2013 |
Run |
|
ML |
21.0 km |
1:42:24 |
4:53 |
|
| 4/15/2013 |
Run |
|
recovery |
5.2 km |
25:19 |
4:53 |
|
| 4/18/2013 |
Run |
|
Easy |
8.2 km |
40:37 |
4:57 |
|
| 4/20/2013 |
Run |
|
Hill |
9.5 km |
48:18 |
5:07 |
|
| 4/21/2013 |
Run |
|
Hill |
15.0 km |
1:09:52 |
4:41 |
|
| 4/22/2013 |
Run |
|
Easy |
10.3 km |
49:12 |
4:48 |
|
| 4/23/2013 |
Run |
|
Easy |
7.5 km |
37:52 |
5:05 |
|
| 4/23/2013 |
Run |
|
Easy |
11.1 km |
53:17 |
4:49 |
|
| 4/24/2013 |
Run |
|
Interval |
8.5 km |
38:44 |
4:35 |
|
| 4/26/2013 |
Run |
|
Fartlek |
8.9 km |
39:01 |
4:25 |
|
| 4/30/2013 |
Run |
|
recovery |
12.1 km |
1:09:02 |
5:43 |
|
| 5/1/2013 |
Run |
|
Easy |
11.0 km |
1:04:37 |
5:53 |
|
| 5/2/2013 |
Run |
|
Easy |
12.8 km |
1:05:42 |
5:08 |
|
| 5/3/2013 |
Run |
|
Easy |
8.2 km |
41:06 |
5:02 |
|
| 5/5/2013 |
Run |
|
Long |
25.1 km |
2:11:15 |
5:15 |
|
| 5/6/2013 |
Run |
|
recovery |
6.0 km |
32:50 |
5:30 |
|
| 5/6/2013 |
Run |
|
recovery |
4.3 km |
23:58 |
5:38 |
|
| 5/7/2013 |
Run |
|
Easy |
8.5 km |
42:05 |
4:58 |
|
| 5/8/2013 |
Run |
|
Easy |
8.7 km |
43:43 |
5:02 |
|
| 5/8/2013 |
Run |
|
recovery |
4.3 km |
24:06 |
5:34 |
|
| 5/9/2013 |
Run |
|
Hill |
14.7 km |
1:12:35 |
4:58 |
|
| 5/10/2013 |
Run |
|
Easy |
8.1 km |
40:47 |
5:04 |
|
| 5/10/2013 |
Run |
|
Easy |
9.1 km |
47:02 |
5:10 |
|
| 5/11/2013 |
Run |
|
Hill |
8.6 km |
45:23 |
5:16 |
|
| 5/12/2013 |
Run |
|
Easy |
15.1 km |
1:14:10 |
4:55 |
|
| 5/13/2013 |
Run |
|
Easy |
10.3 km |
50:52 |
4:58 |
|
| 5/13/2013 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/15/2013 |
Run |
|
Easy |
10.9 km |
51:58 |
4:48 |
|
| 5/15/2013 |
Run |
|
Easy |
7.4 km |
36:00 |
4:51 |
|
| 5/16/2013 |
Run |
|
Easy |
12.2 km |
59:00 |
4:51 |
|
| 5/17/2013 |
Run |
|
ML |
20.9 km |
1:44:00 |
5:00 |
|
| 5/18/2013 |
Run |
|
Easy |
12.9 km |
1:04:37 |
5:02 |
|
| 5/19/2013 |
Run |
|
Easy |
15.8 km |
1:22:08 |
5:13 |
|
| 5/21/2013 |
Run |
|
Easy |
16.0 km |
1:15:33 |
4:43 |
|
|