Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/1/2023 Bike
Random Route
 Easy 18.4 mi 1:00:00 3:16
2/5/2023 Bike
Random Route
 Easy 9.0 mi 30:00 3:20
2/9/2023 Bike
Random Route
 Easy 18.1 mi 1:00:00 3:19
2/26/2023 Bike
Random Route
 Easy 29.4 mi 1:44:57 3:34
2/28/2023 Bike
Random Route
 Easy 14.5 mi 48:00 3:19
4/7/2023 Bike
Random Route
 Easy 36.2 mi 2:17:03 3:47
4/9/2023 Bike
Random Route
 Easy 19.6 mi 1:08:48 3:31
4/23/2023 Bike
Random Route
 Easy 19.0 mi 1:04:07 3:23
1/20/2020 Bike   Hill 14.0 mi 45:00 3:13
2/21/2020 Bike   Hill 18.3 mi 1:00:00 3:17
1/17/2020 Bike   Interval 17.5 mi 55:00 3:09
1/17/2020 Bike   Interval 10.3 mi 40:00 3:54
1/19/2020 Bike   Interval 17.4 mi 55:00 3:10
1/21/2020 Bike   Interval 17.4 mi 55:00 3:10
1/22/2020 Bike   Interval 18.5 mi 1:00:00 3:15
1/24/2020 Bike   Interval 15.4 mi 50:00 3:15
2/1/2020 Bike   Interval 13.6 mi 45:00 3:19
2/13/2020 Bike   Interval 18.2 mi 1:00:00 3:18
2/16/2020 Bike   Interval 18.8 mi 1:00:00 3:12
2/27/2020 Bike   Interval 13.5 mi 45:00 3:20
2/28/2020 Bike   Interval 16.6 mi 55:00 3:19
3/14/2020 Bike
Random Route
 Interval 18.9 mi 1:00:00 3:11
6/19/2022 Bike
Random Route
 Long 60.1 mi 3:40:44 3:41
7/9/2022 Bike
Random Route
 Long 67.5 mi 4:29:10 4:00
8/6/2022 Bike
Random Route
 Long 41.0 mi 2:22:22 3:29
9/2/2022 Bike
Random Route
 Long 41.5 mi 2:19:35 3:22
9/10/2022 Bike
Random Route
 Long 51.8 mi 3:01:15 3:30
9/17/2022 Bike
Random Route
 Long 41.5 mi 2:18:24 3:21
9/25/2022 Bike
Random Route
 Long 71.1 mi 4:19:37 3:40
3/8/2013 Bike   Tempo   1:00:00  
3/13/2013 Bike   Tempo   1:00:00  
1/25/2020 Bike   Tempo 18.4 mi 59:00 3:13
2/2/2020 Bike   Tempo 19.1 mi 1:00:00 3:09
2/19/2020 Bike   Tempo 17.5 mi 55:00 3:09
3/16/2020 Bike
Random Route
 Tempo 19.1 mi 1:00:00 3:09
3/26/2020 Bike
Random Route
 Tempo 13.6 mi 48:00 3:32
3/28/2020 Bike
Random Route
 Tempo 20.0 mi 1:00:00 3:00
3/30/2020 Bike
Random Route
 Tempo 18.8 mi 1:00:00 3:12
4/6/2020 Bike
Random Route
 Tempo 14.6 mi 45:00 3:05
4/8/2020 Bike
Random Route
 Tempo 19.0 mi 1:00:00 3:10
4/16/2020 Bike
Random Route
 Tempo 19.1 mi 1:00:00 3:09
6/4/2020 Bike
Random Route
 Tempo 20.0 mi 1:01:12 3:04
6/4/2020 Bike
Random Route
 Tempo 4.6 mi 15:00 3:16
7/20/2020 Bike
Random Route
 Tempo 20.0 mi 1:00:20 3:01
1/5/2022 Bike
Random Route
 Tempo 19.1 mi 1:00:00 3:09
6/7/2022 Bike
Random Route
 Tempo 19.2 mi 1:00:20 3:10
7/25/2022 Bike
Random Route
 Tempo 26.0 mi 1:24:10 3:15
7/27/2022 Bike
Random Route
 Tempo 26.0 mi 1:25:39 3:18
8/11/2022 Bike
Random Route
 Tempo 25.9 mi 1:19:48 3:05
8/20/2022 Bike
Random Route
 Tempo 26.0 mi 1:23:17 3:13
9/12/2022 Bike
Random Route
 Tempo 26.1 mi 1:25:41 3:17
9/14/2022 Bike
Random Route
 Tempo 26.0 mi 1:21:59 3:10
10/4/2022 Bike
Random Route
 Tempo 26.0 mi 1:19:07 3:03
2/17/2020 Bike   Race 16.6 mi 1:00:00 3:37
4/15/2020 Bike
Random Route
 Race 18.1 mi 1:00:00 3:19
1/1/2011 Swim   Back Stroke 1.0 mi    
1/2/2011 Swim   Back Stroke 4.0 mi    
1/1/2011 Liquid Refresh   Default 1.0 mi    
1/2/2011 Liquid Refresh   Default 4.0 mi    
1/3/2011 Liquid Refresh   Default 1.0 mi    
1/4/2011 Liquid Refresh   Default 3.0 mi    
1/7/2011 Liquid Refresh   Default 1.0 mi    
1/9/2011 Liquid Refresh   Default 2.0 mi    
1/10/2011 Liquid Refresh   Default 3.0 mi    
1/11/2011 Liquid Refresh   Default 9.0 mi    
1/12/2011 Liquid Refresh   Default 6.0 mi    
1/15/2011 Liquid Refresh   Default 3.0 mi    
1/16/2011 Liquid Refresh   Default 4.0 mi    
1/17/2011 Liquid Refresh   Default 1.0 mi    
1/19/2011 Liquid Refresh   Default 2.0 mi    
7/16/2013 PT   Default   25:00  
7/17/2013 PT   Default   22:00  
7/18/2013 PT   Default   22:00  
7/19/2013 PT   Default   19:00  
7/20/2013 PT   Default   22:00  
7/24/2013 PT   Default   20:00  
7/31/2013 PT   Default   21:00  
8/23/2013 PT   Default   10:00  
8/26/2013 PT   Default   10:00  
9/6/2013 PT   Default   0:10  
9/7/2013 PT   Default   0:10  
9/18/2013 PT   Default   10:00  
9/19/2013 PT   Default   10:00  
10/7/2013 PT   Default   6:00  
10/9/2013 PT   Default   10:00  
11/26/2013 PT   Default   20:00  
11/28/2013 PT   Default   15:30  
12/3/2013 PT   Default   16:00  
12/12/2013 PT   Default   20:00  
12/31/2007 Run
Random Route
 Easy 6.0 mi 41:20 6:54
12/31/2007 Run
Random Route
 Easy 6.0 mi 41:30 6:55
1/1/2008 Run
Random Route
 Easy 8.0 mi 55:00 6:53
1/4/2008 Run
Random Route
 Easy 8.0 mi 55:00 6:53
1/5/2008 Run
Random Route
 Easy 16.0 mi 1:48:16 6:46
1/7/2008 Run
Random Route
 Easy 8.0 mi 55:30 6:57
1/8/2008 Run
Random Route
 Easy 6.0 mi 41:00 6:50
1/9/2008 Run
Random Route
 Easy 6.0 mi 41:30 6:55
1/11/2008 Run
Random Route
 Easy 10.3 mi 1:10:30 6:53
1/1/2010 Run
Random Route
 Easy 7.0 mi 49:00 7:00
1/5/2010 Run
Random Route
 Easy 10.0 mi 1:07:00 6:42
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