| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2003 |
Run |
Random Route |
Race |
0.5 mi |
2:11 |
4:22 |
 |
| 3/19/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:09:53 |
5:21 |
|
| 3/19/2006 |
Run |
Random Route |
Race |
10.0 mi |
53:18 |
5:20 |
|
| 3/19/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:09:53 |
5:21 |
|
| 4/27/2006 |
Run |
Random Route |
Race |
5.0 km |
15:18 |
4:56 |
|
| 4/27/2006 |
Run |
Random Route |
Race |
10.0 km |
30:57 |
4:59 |
|
| 5/21/2006 |
Run |
Random Route |
Race |
26.2 mi |
2:28:41 |
5:41 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 10/20/2006 |
Run |
Random Route |
Race |
26.2 mi |
2:45:39 |
6:20 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:48:16 |
6:46 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
9.3 mi |
1:00:33 |
6:33 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/10/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
48:00 |
6:52 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:30 |
6:53 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2010 |
Run |
Random Route |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 1/4/2010 |
Run |
Random Route |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/7/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:10 |
6:47 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:32 |
7:14 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
7.3 mi |
50:30 |
6:58 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:40 |
6:49 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.3 mi |
57:00 |
6:55 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/19/2010 |
Run |
Random Route |
Fartlek |
8.5 mi |
58:30 |
6:53 |
|
| 1/21/2010 |
Run |
Random Route |
Interval |
8.0 mi |
55:44 |
6:58 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:12:35 |
7:05 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 1/25/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:50 |
6:52 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 1/26/2010 |
Run |
Random Route |
Progression |
6.0 mi |
39:00 |
6:30 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:11:20 |
6:58 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:11 |
6:48 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:43:13 |
8:37 |
|
| 1/30/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
33:17 |
6:21 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
12.8 mi |
1:29:50 |
7:03 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 2/5/2010 |
Run |
Random Route |
Fast Finish |
8.0 mi |
55:10 |
6:54 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:06 |
6:45 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 2/8/2010 |
Run |
Random Route |
Interval |
8.3 mi |
57:08 |
6:56 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:42 |
6:58 |
|
| 2/10/2010 |
Run |
Random Route |
Progression |
8.5 mi |
54:00 |
6:22 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 2/12/2010 |
Run |
Random Route |
Tempo |
8.3 mi |
54:33 |
6:37 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 2/15/2010 |
Run |
Random Route |
Fast Finish |
6.3 mi |
42:45 |
6:51 |
|
| 2/16/2010 |
Run |
Random Route |
Interval |
8.3 mi |
56:26 |
6:51 |
|
| 2/19/2010 |
Run |
Random Route |
Fartlek |
8.5 mi |
55:18 |
6:31 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:49:15 |
6:50 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 2/22/2010 |
Run |
Random Route |
Tempo |
8.3 mi |
52:12 |
6:20 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
8.3 mi |
57:25 |
6:58 |
|
| 2/24/2010 |
Run |
Random Route |
Fast Finish |
8.3 mi |
54:56 |
6:40 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
8.5 mi |
57:57 |
6:50 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
16.3 mi |
1:47:15 |
6:36 |
|
| 3/1/2010 |
Run |
Random Route |
Fast Finish |
8.3 mi |
55:25 |
6:44 |
|
| 3/2/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
52:50 |
6:37 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
8.5 mi |
56:50 |
6:42 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:07:51 |
6:38 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
6.6 mi |
49:30 |
7:34 |
|
| 3/6/2010 |
Run |
Random Route |
Race |
6.2 mi |
34:45 |
5:37 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:50:10 |
6:54 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
8.5 mi |
59:10 |
6:58 |
|
| 3/9/2010 |
Run |
Random Route |
Interval |
7.0 mi |
48:04 |
6:52 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
8.3 mi |
57:05 |
6:56 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
29:35 |
6:58 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 3/16/2010 |
Run |
Random Route |
Fast Finish |
12.0 mi |
1:23:00 |
6:55 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/18/2010 |
Run |
Random Route |
Tempo |
8.3 mi |
50:08 |
6:05 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:08:50 |
6:43 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:08 |
6:45 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:16:20 |
5:50 |
|
| 3/21/2010 |
Run |
Random Route |
Fast Finish |
10.0 mi |
1:06:18 |
6:38 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:15 |
6:42 |
|
| 3/23/2010 |
Run |
Random Route |
Interval |
8.5 mi |
57:05 |
6:43 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
8.3 mi |
56:23 |
6:51 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:56 |
6:50 |
|
|