| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2018 |
Run |
Ramsey High School Track |
Interval |
5.9 mi |
48:28 |
8:13 |
 |
| 4/3/2018 |
Run |
Ramsey High School Track |
Interval |
4.2 mi |
21:22 |
5:04 |
|
| 4/3/2018 |
Run |
Ramsey High School Track |
Warmup/ Cooldown |
4.1 mi |
30:46 |
7:28 |
|
| 3/20/2018 |
Run |
Ramsey High School Track |
Interval |
6800.0 m |
22:02 |
5:13 |
|
| 3/15/2018 |
Run |
Ramsey High School Track |
Strides |
400.0 m |
|
|
|
| 3/14/2018 |
Run |
Ramsey High School Track |
Interval |
2.7 mi |
14:28 |
5:18 |
|
| 3/6/2018 |
Run |
Ramsey High School Track |
Interval |
5.7 mi |
29:33 |
5:11 |
|
| 2/28/2018 |
Run |
Ramsey High School Track |
Interval |
4.1 mi |
22:16 |
5:26 |
|
| 2/20/2018 |
Run |
Ramsey High School Track |
Interval |
8.0 km |
25:59 |
5:14 |
|
| 2/20/2018 |
Run |
Ramsey High School Track |
Warmup/ Cooldown |
3.5 mi |
27:29 |
7:53 |
|
|