| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
Lydia |
Long |
12.3 mi |
1:31:44 |
7:29 |
 |
| 7/11/2016 |
Run |
Lydia |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 7/12/2016 |
Run |
Lydia |
Warmup/ Cooldown |
3.8 mi |
29:41 |
7:55 |
|
| 7/12/2016 |
Run |
Lydia |
Interval |
6.3 mi |
36:00 |
5:46 |
|
| 7/15/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
30:29 |
7:38 |
|
| 7/15/2016 |
Run |
Lydia |
Steady State |
7.0 mi |
40:45 |
5:50 |
|
| 7/17/2016 |
Run |
Lydia |
Easy |
5250.0 m |
26:43 |
8:12 |
|
| 4/14/2016 |
Run |
Memorial Stadium |
Strides |
500.0 m |
|
|
|
| 4/28/2016 |
Run |
Memorial Stadium |
Strides |
500.0 m |
|
|
|
| 5/3/2016 |
Run |
Memorial Stadium |
Strides |
400.0 m |
|
|
|
| 5/27/2016 |
Run |
My Old House |
Hill Circuit |
1.2 mi |
9:55 |
8:16 |
|
| 5/12/2016 |
Run |
North Central College |
Warmup/ Cooldown |
3.6 mi |
25:39 |
7:08 |
|
| 5/23/2016 |
Run |
Ridge Road |
Easy |
8.3 mi |
1:01:18 |
7:24 |
|
| 6/13/2016 |
Run |
Ridgewood Duck Pond |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 6/16/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 6/19/2016 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:27:54 |
7:20 |
|
| 6/22/2016 |
Run |
Ridgewood Duck Pond |
Easy |
9.0 mi |
1:03:16 |
7:02 |
|
| 6/23/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.4 mi |
1:02:11 |
7:25 |
|
| 6/25/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 6/27/2016 |
Run |
Ridgewood Duck Pond |
Easy |
9.0 mi |
1:03:39 |
7:05 |
|
| 6/29/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.4 mi |
1:04:06 |
7:38 |
|
| 6/30/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 7/6/2016 |
Run |
Ridgewood Duck Pond |
Easy |
9.0 mi |
1:18:24 |
8:43 |
|
| 7/7/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 7/13/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 7/14/2016 |
Run |
Ridgewood Duck Pond |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/11/2016 |
Run |
Schnucks |
Easy |
5.2 mi |
40:11 |
7:44 |
|
| 3/26/2016 |
Run |
Statues |
Easy |
3.3 mi |
26:08 |
7:51 |
|
| 4/6/2016 |
Run |
Statues |
Easy |
8.7 mi |
1:01:13 |
7:05 |
|
| 4/13/2016 |
Run |
Statues |
Easy |
9.8 mi |
1:08:02 |
6:57 |
|
| 4/16/2016 |
Run |
Statues |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 4/20/2016 |
Run |
Statues |
Easy |
9.0 mi |
1:05:51 |
7:22 |
|
| 4/23/2016 |
Run |
Statues |
Easy |
10.4 mi |
1:18:39 |
7:33 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
44:43 |
7:10 |
|
| 5/4/2016 |
Run |
Statues |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 4/3/2016 |
Run |
Statues + A Loop |
Long |
14.3 mi |
1:37:51 |
6:51 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Threshold |
5.0 mi |
29:07 |
5:50 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
1600.0 m |
13:27 |
13:33 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
2.5 mi |
18:20 |
7:20 |
|
| 4/12/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
33:48 |
8:13 |
|
| 4/12/2016 |
Run |
Tempo Loop |
Threshold |
2.8 mi |
16:00 |
5:50 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
28:12 |
5:39 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.9 mi |
36:53 |
7:37 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.7 mi |
33:47 |
7:12 |
|
| 4/21/2016 |
Run |
Tempo Loop |
Threshold |
4.9 mi |
28:00 |
5:43 |
|
| 4/21/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.9 mi |
30:16 |
7:46 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
5.2 mi |
37:51 |
7:17 |
|
| 5/2/2016 |
Run |
Tempo Loop |
Threshold |
5.6 mi |
32:00 |
5:43 |
|
| 5/2/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.0 mi |
22:19 |
7:27 |
|
| 4/12/2016 |
Run |
UI Track |
Interval |
4800.0 m |
30:11 |
10:08 |
|
| 4/19/2016 |
Run |
UI Track |
Interval |
3600.0 m |
10:09 |
4:33 |
|
| 4/4/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.5 mi |
32:36 |
7:15 |
|
| 4/4/2016 |
Run |
Urbana High School |
Interval |
4.3 mi |
24:00 |
5:36 |
|
| 5/5/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
3.7 mi |
27:49 |
7:32 |
|
| 5/5/2016 |
Run |
Urbana High School |
Interval |
4.0 mi |
20:42 |
5:13 |
|
| 5/9/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.2 mi |
31:28 |
7:30 |
|
| 5/9/2016 |
Run |
Urbana High School |
Interval |
3.5 mi |
18:01 |
5:11 |
|
| 4/30/2016 |
Run |
Valparaiso |
Warmup/ Cooldown |
|
20:35 |
|
|
| 4/1/2016 |
Run |
Washington University |
Warmup/ Cooldown |
4.4 mi |
29:50 |
6:47 |
|
|