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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/1/2014
General Strength
Armory
Core O' Clock
9/2/2014
General Strength
Illinois Arboretum
Mobility
9/3/2014
General Strength
Leg Strength
9/4/2014
General Strength
Core O' Clock
9/8/2014
General Strength
Armory
Core O' Clock
9/9/2014
General Strength
Armory
Mobility
9/10/2014
General Strength
Leg Strength
9/11/2014
General Strength
Armory
Core O' Clock
9/12/2014
General Strength
Armory
Mobility
9/15/2014
General Strength
Core O' Clock
9/16/2014
General Strength
Tempo Loop
Mobility
9/17/2014
General Strength
Leg Strength
9/18/2014
General Strength
Armory
Core O' Clock
9/19/2014
General Strength
Illinois Arboretum
Mobility
9/22/2014
General Strength
Armory
Core O' Clock
9/23/2014
General Strength
Armory
Mobility
9/29/2014
General Strength
Armory
Core O' Clock
9/30/2014
General Strength
Tempo Loop
Mobility
10/1/2014
General Strength
Illinois Arboretum
Leg Strength
10/6/2014
General Strength
Armory
Core O' Clock
10/7/2014
General Strength
Tempo Loop
Core O' Clock
10/8/2014
General Strength
Armory
Leg Strength
10/9/2014
General Strength
Armory
Core O' Clock
10/13/2014
General Strength
Armory
Core O' Clock
10/14/2014
General Strength
Tempo Loop
Mobility
10/15/2014
General Strength
Illinois Arboretum
Leg Strength
10/16/2014
General Strength
Armory
Core O' Clock
10/17/2014
General Strength
Illinois Arboretum
Mobility
10/20/2014
General Strength
Armory
Core O' Clock
10/21/2014
General Strength
Armory
Mobility
10/22/2014
General Strength
Illinois Arboretum
Leg Strength
10/23/2014
General Strength
Armory
Core O' Clock
10/25/2014
General Strength
Armory
Mobility
10/28/2014
General Strength
Illinois Arboretum
Mobility
10/29/2014
Rest
Injury
10/30/2014
General Strength
Armory
Core O' Clock
11/3/2014
General Strength
Armory
Core O' Clock
11/4/2014
General Strength
Armory
Mobility
11/6/2014
General Strength
Armory
Core O' Clock
11/16/2014
Rest
Break
11/17/2014
Rest
Break
11/18/2014
Rest
Break
11/19/2014
Rest
Break
11/21/2014
Rest
Break
11/22/2014
Rest
Break
11/25/2014
Rest
Break
11/28/2014
Rest
Break
11/29/2014
Rest
Break
12/1/2014
General Strength
Armory
Core O' Clock
12/2/2014
General Strength
Armory
Mobility
12/4/2014
General Strength
Armory
Core O' Clock
12/5/2014
General Strength
Armory
Mobility
12/6/2014
General Strength
ARC
Core O' Clock
12/8/2014
General Strength
Armory
Core O' Clock
12/9/2014
General Strength
Armory
Mobility
12/11/2014
General Strength
Armory
Core O' Clock
12/12/2014
General Strength
Armory
Mobility
12/13/2014
General Strength
ARC
Core O' Clock
12/15/2014
General Strength
Armory
Core O' Clock
12/18/2014
General Strength
Armory
Core O' Clock
12/19/2014
General Strength
Armory
Mobility
12/20/2014
Rest
Break
12/23/2014
General Strength
Clubhouse
Mobility
12/26/2014
Rest
12/27/2014
Rest
Break
12/28/2014
Rest
Break
12/29/2014
General Strength
My House
Core O' Clock
12/31/2014
General Strength
My House
Mobility
1/3/2015
General Strength
My House
Mobility
1/3/2015
General Strength
My House
Core O' Clock
1/6/2015
General Strength
My House
Mobility
1/14/2015
General Strength
My House
Mobility
1/17/2015
Rest
Break
1/18/2015
Rest
Break
1/19/2015
General Strength
Armory
Core O' Clock
1/20/2015
General Strength
Armory
Mobility
1/21/2015
General Strength
Armory
Leg Strength
1/22/2015
General Strength
Armory
Core O' Clock
1/26/2015
General Strength
Armory
Core O' Clock
1/27/2015
General Strength
Armory
Mobility
1/28/2015
General Strength
Armory
Leg Strength
1/29/2015
General Strength
Armory
Core O' Clock
1/30/2015
General Strength
Armory
Mobility
2/2/2015
General Strength
Armory
Core O' Clock
2/4/2015
General Strength
Armory
Leg Strength
2/5/2015
General Strength
Armory
Core O' Clock
2/9/2015
General Strength
Core O' Clock
2/10/2015
General Strength
Armory
Mobility
2/11/2015
General Strength
Armory
Leg Strength
2/12/2015
General Strength
Armory
Core O' Clock
2/13/2015
General Strength
Mobility
2/14/2015
Run
ARC
Aqua Jog
30:00
2/16/2015
General Strength
Armory
Core O' Clock
2/17/2015
General Strength
Armory
Mobility
2/18/2015
General Strength
Armory
Leg Strength
2/19/2015
General Strength
Armory
Core O' Clock
2/23/2015
General Strength
Armory
Core O' Clock
2/24/2015
General Strength
Armory
Mobility
2/25/2015
General Strength
Armory
Core O' Clock
3/1/2015
Rest
Break
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