| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
|
Strides |
500.0 m |
|
|
 |
| 6/2/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 6/3/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 6/4/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 6/6/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 6/6/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/7/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 6/8/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 6/9/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 6/9/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/11/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 6/13/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/14/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 6/15/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 6/16/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/19/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 6/20/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/21/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 6/22/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 6/23/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/24/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 6/25/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 6/26/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 6/27/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/27/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 6/28/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 6/29/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 6/30/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/2/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 7/4/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/5/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 7/6/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 7/7/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/9/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 7/11/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/13/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 7/13/2016 |
Run |
|
Alactic Hills |
0.2 mi |
|
|
|
| 7/14/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/18/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/20/2016 |
Run |
|
Alactic Hills |
0.2 mi |
|
|
|
| 7/20/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 7/21/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/23/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 7/27/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 7/28/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/1/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/1/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 8/3/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 8/5/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/7/2016 |
Rest |
|
Break |
|
|
|
|
| 8/8/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/9/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 8/10/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 8/11/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/15/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/17/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 8/21/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 8/23/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 8/24/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 8/25/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 8/25/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/27/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 8/28/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/3/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 9/5/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/6/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 9/8/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/10/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 9/12/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/13/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 9/14/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 9/16/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 9/19/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/20/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 9/21/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 9/22/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/22/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/26/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/27/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 9/28/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 9/29/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 9/30/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 10/1/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 10/3/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 10/4/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 10/10/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 10/11/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 10/12/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 10/14/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 10/15/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 10/17/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 10/18/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 10/19/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 10/20/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 10/24/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 10/25/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 10/28/2016 |
Run |
|
Interval |
11.0 km |
37:06 |
5:26 |
|
| 10/29/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 10/31/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 11/1/2016 |
General Strength |
|
Mobility |
|
|
|
|
|