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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
6/6/2014
Run
Grouse Grind
Default
2.9 km
47:00
16:13
2/10/2011
Run
Treadmill steady
10.9 km
1:01:25
5:39
9/25/2011
Run
BRICK
6.0 km
33:32
5:35
8/30/2011
Run
BRICK
6.1 km
34:37
5:44
8/11/2011
Run
BRICK
4.6 km
26:52
5:54
6/14/2011
Run
BRICK
5.0 km
25:31
5:05
3/12/2011
Run
BRICK
4.2 km
25:00
5:57
2/18/2011
Run
BRICK
5.0 km
30:00
5:58
2/4/2011
Run
BRICK
3.3 km
20:00
6:05
1/18/2011
Run
BRICK
3.4 km
20:00
5:51
1/4/2011
Run
BRICK
5.0 km
30:00
5:58
12/28/2010
Run
BRICK
5.1 km
30:00
5:56
6/10/2010
Run
BRICK
5.1 km
28:07
5:34
1/29/2015
Run
Treadmill Tempo
8.7 km
50:00
5:46
1/15/2015
Run
Treadmill Tempo
10.6 km
1:00:00
5:40
1/8/2015
Run
Treadmill Tempo
9.5 km
55:00
5:48
2/3/2011
Run
Treadmill Tempo
10.5 km
55:00
5:15
12/17/2017
Run
Treadmill Easy
4.1 km
24:02
5:50
4/21/2015
Run
Treadmill Easy
6.7 km
40:00
5:58
4/8/2015
Run
Treadmill Easy
10.0 km
1:00:00
6:00
4/7/2015
Run
Treadmill Easy
6.7 km
40:00
6:00
2/12/2015
Run
Treadmill Easy
10.6 km
1:00:00
5:39
3/19/2014
Run
Treadmill Easy
6.7 km
40:00
5:58
3/6/2014
Run
Treadmill Easy
8.0 km
46:00
5:45
3/5/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
3/4/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
2/28/2014
Run
Treadmill Easy
4.0 km
20:00
5:04
2/26/2014
Run
Treadmill Easy
4.2 km
25:00
6:01
1/24/2014
Run
Treadmill Easy
4.2 km
25:00
5:57
1/22/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/21/2014
Run
Treadmill Easy
4.4 km
25:00
5:42
1/20/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/19/2014
Run
Treadmill Easy
4.2 km
25:00
6:00
1/16/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/15/2014
Run
Treadmill Easy
4.2 km
25:00
5:59
1/14/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/13/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/10/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/9/2014
Run
Treadmill Easy
4.3 km
25:00
5:49
1/8/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/7/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/6/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
1/5/2014
Run
Treadmill Easy
4.2 km
25:00
5:59
1/2/2014
Run
Treadmill Easy
4.2 km
25:00
5:58
12/30/2013
Run
Treadmill Easy
4.2 km
25:00
5:59
12/22/2013
Run
Treadmill Easy
4.2 km
25:00
5:58
12/20/2013
Run
Treadmill Easy
4.2 km
25:00
6:00
3/18/2013
Run
Treadmill Easy
6.6 km
40:00
6:04
1/31/2013
Run
Treadmill Easy
6.2 km
36:00
5:51
1/29/2013
Run
Treadmill Easy
6.0 km
36:00
5:58
1/28/2013
Run
Treadmill Easy
6.1 km
36:00
5:55
1/3/2012
Run
Treadmill Easy
5.2 km
30:00
5:47
12/11/2011
Run
Treadmill Easy
3.3 km
20:00
6:06
12/11/2010
Run
Treadmill Easy
3.6 km
20:00
5:34
7/6/2018
Run
Training
10.0 km
1:09:49
6:59
10/5/2011
Run
Recovery
4.3 km
22:35
5:18
3/9/2011
Run
Recovery
3.6 km
22:00
6:07
6/25/2010
Run
Recovery
5.3 km
29:45
5:37
2/21/2011
Run
Treadmill recove
3.4 km
20:00
5:53
3/26/2015
Run
Treadmill Interv
5.1 km
30:00
5:51
3/24/2015
Run
Treadmill Interv
6.9 km
40:00
5:50
3/17/2015
Run
Treadmill Interv
10.3 km
1:00:00
5:49
3/12/2015
Run
Treadmill Interv
9.1 km
50:00
5:31
3/10/2015
Run
Treadmill Interv
10.5 km
1:00:00
5:42
2/5/2015
Run
Treadmill Interv
9.7 km
55:00
5:41
2/3/2015
Run
Treadmill Interv
10.9 km
1:00:00
5:32
1/27/2015
Run
Treadmill Interv
8.2 km
55:00
6:42
1/20/2015
Run
Treadmill Interv
8.6 km
50:00
5:49
1/13/2015
Run
Treadmill Interv
9.6 km
55:00
5:46
1/6/2015
Run
Treadmill Interv
8.6 km
50:00
5:51
12/30/2014
Run
Treadmill Interv
10.0 km
1:00:00
6:00
12/24/2014
Run
Treadmill Interv
6.6 km
40:00
6:03
12/16/2014
Run
Treadmill Interv
6.5 km
40:00
6:09
1/23/2014
Run
Treadmill Interv
4.3 km
25:00
5:51
1/17/2014
Run
Treadmill Interv
4.3 km
25:00
5:50
1/3/2014
Run
Treadmill Interv
4.3 km
25:00
5:50
2/5/2013
Run
Treadmill Interv
6.3 km
36:00
5:44
1/24/2013
Run
Treadmill Interv
5.8 km
30:00
5:14
8/5/2011
Run
Treadmill Interv
7.0 km
40:00
5:43
4/19/2011
Run
Treadmill Interv
6.0 km
35:00
5:50
2/22/2011
Run
Treadmill Interv
2.7 km
23:40
8:41
2/15/2011
Run
Treadmill Interv
9.4 km
50:00
5:21
2/8/2011
Run
Treadmill Interv
8.1 km
45:00
5:33
1/25/2011
Run
Treadmill Interv
6.4 km
35:00
5:28
12/13/2010
Run
Treadmill Interv
4.0 km
20:00
5:00
9/13/2010
Run
Treadmill Interv
5.4 km
30:00
5:36
9/21/2011
Run
Tempo
5.0 km
26:00
5:12
7/3/2018
Run
Interval
6.1 km
40:30
6:40
9/30/2015
Run
Interval
7.7 km
46:39
6:04
2/1/2011
Run
Interval
7.0 km
40:00
5:43
6/22/2023
Run
Easy
3.6 km
29:40
8:14
6/4/2014
Run
Easy
6.9 km
56:12
8:11
3/11/2014
Run
Easy
4.2 km
25:00
5:58
2/12/2014
Run
Easy
6.0 km
36:00
5:58
9/9/2013
Run
Easy
6.4 km
35:23
5:35
6/26/2012
Run
Easy
6.8 km
41:46
6:07
6/15/2012
Run
Easy
5.4 km
29:37
5:33
6/24/2011
Run
Easy
9.4 km
57:08
6:06
6/22/2011
Run
Easy
8.2 km
51:02
6:12
10/26/2010
Run
Easy
9.1 km
53:53
5:55
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