Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   3/23/2009 Weights       20:00   11/2/2009 Weights       30:00   2/23/2010 Weights       20:00   2/26/2010 Weights       20:00   10/26/2010 Weights       50:00   10/28/2010 Weights       20:00   11/4/2010 Weights       20:00   11/11/2010 Weights       40:00   11/16/2010 Weights       45:00   2/2/2011 Weights       40:00   9/12/2011 Weights       20:00   10/28/2011 Weights       20:00   12/23/2011 Weights       10:00   1/2/2012 Weights       15:00   6/20/2012 Weights       20:00   9/18/2012 Weights       30:00   9/20/2012 Weights       40:00   9/23/2012 Weights       50:00   9/27/2012 Weights       1:00:00   10/2/2012 Weights       1:00:00   2/8/2013 Weights       2:00:00   9/23/2013 Weights       20:00   12/16/2013 Weights       1:00:00   12/17/2013 Weights       20:00   12/18/2013 Weights       30:00   1/6/2014 Weights       40:00   1/27/2014 Weights       20:00   2/3/2014 Weights       20:00   2/5/2014 Weights       30:00   2/5/2014 Weights       20:00   2/10/2014 Weights       40:00   2/18/2014 Weights       20:00   3/12/2014 Weights       40:00   11/28/2014 Weights       15:00   12/19/2014 Weights       20:00   1/26/2015 Weights       40:00   1/27/2015 Weights       20:00   2/2/2015 Weights       40:00   2/4/2015 Weights       20:00   2/9/2015 Weights       40:00   2/14/2015 Weights       30:00   3/2/2016 Weights       45:00   4/4/2016 Weights       50:00   11/26/2016 Weights       30:00   12/12/2016 Weights       1:00:00   12/15/2016 Weights       45:00   12/30/2016 Weights       30:00   1/31/2017 Weights       20:00   2/20/2017 Weights       30:00   2/25/2017 Weights       30:00   2/27/2017 Weights       30:00   3/1/2017 Weights       30:00   3/13/2017 Weights       30:00   3/14/2017 Weights       30:00   3/14/2017 Weights       30:00   12/22/2017 Weights       1:00:00   12/25/2017 Weights       1:00:00   1/8/2018 Weights       1:00:00   4/11/2018 Weights       20:00   4/18/2018 Weights       20:00   4/25/2018 Weights       25:00   2/12/2021 Weights       2:00:00   2/15/2021 Weights       2:00:00   2/16/2021 Weights       2:00:00   2/19/2021 Weights       45:00   7/24/2023 Weights       20:00   3/18/2024 Weights       10:00   10/16/2006 Abs   Default   20:00   10/17/2006 Abs   Default   10:00   10/19/2006 Abs   Default   10:00   10/23/2006 Abs   Default   10:00   10/24/2006 Abs   Default   15:00   10/26/2006 Abs   Default   10:00   11/2/2006 Abs   Default   15:00   11/7/2006 Abs   Default   15:00   11/16/2006 Abs   Default   15:00   11/18/2006 Abs   Default   10:00   11/21/2006 Abs   Default   10:00   11/23/2006 Abs   Default   15:00   11/27/2006 Abs   Default   15:00   12/2/2006 Abs   Default   20:00   12/7/2006 Abs   Default   15:00   12/10/2006 Abs   Default   20:00   12/14/2006 Abs   Default   15:00   12/16/2006 Abs   Default   20:00   12/21/2006 Abs   Default   10:00   12/26/2006 Abs   Default   20:00   12/28/2006 Abs   Default   10:00   12/29/2006 Abs   Default   20:00   1/4/2007 Abs   Default   10:00   1/5/2007 Abs   Default   25:00   1/7/2007 Abs   Default   20:00   1/9/2007 Abs   Default   25:00   1/12/2007 Abs   Default   20:00   1/14/2007 Abs   Default   20:00   1/16/2007 Abs   Default   25:00   1/18/2007 Abs   Default   25:00   1/23/2007 Abs   Default   25:00   1/26/2007 Abs   Default   20:00   2/2/2007 Abs   Default   30:00