Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/28/2008 Run
Random Route
 BRICK 4.0 km 19:39 4:53
7/19/2009 Swim
Belwood Triathlon
 Race 1.0 km 19:39 19:39
11/18/2021 Run   Easy 2.6 km 19:48 7:32
5/15/2013 Swim   Free Style 1.0 km 19:53 19:53
6/18/2007 Run
Random Route
 Easy 4.3 km 19:56 4:37
7/4/2017 Run   BRICK 3.3 km 19:57 6:08
10/16/2006 Abs   Default   20:00  
11/21/2006 Run
Random Route
 Treadmill Interv 2.2 mi 20:00 5:39
11/28/2006 Run
Random Route
 Tempo 2.2 mi 20:00 5:47
12/2/2006 Abs   Default   20:00  
12/8/2006 Bike   Stationary long 14.4 km 20:00 1:24
12/9/2006 Bike   Stationary long 14.2 km 20:00 1:25
12/10/2006 Abs   Default   20:00  
12/11/2006 Run
Random Route
 Treadmill recove 2.0 mi 20:00 6:21
12/14/2006 Run
Random Route
 Treadmill recove 1.7 mi 20:00 7:32
12/16/2006 Abs   Default   20:00  
12/24/2006 Run
Random Route
 Treadmill recove 3.5 km 20:00 5:42
12/26/2006 Abs   Default   20:00  
12/28/2006 Run
Random Route
 Treadmill recove 2.2 mi 20:00 5:39
12/29/2006 Abs   Default   20:00  
12/31/2006 Run
Random Route
 Treadmill recove 2.2 mi 20:00 5:38
1/4/2007 Run
Random Route
 Recovery 2.2 mi 20:00 5:33
1/7/2007 Abs   Default   20:00  
1/7/2007 Run
Random Route
 Treadmill recove 2.0 mi 20:00 6:06
1/11/2007 Run
Random Route
 Treadmill recove 2.3 mi 20:00 5:32
1/12/2007 Abs   Default   20:00  
1/14/2007 Run
Random Route
 Recovery 2.1 mi 20:00 5:49
1/14/2007 Bike   Stationary long 14.0 km 20:00 1:26
1/14/2007 Abs   Default   20:00  
1/15/2007 Bike   Stationary long 14.0 km 20:00 1:26
1/18/2007 Run
Random Route
 Treadmill recove 2.3 mi 20:00 5:29
1/19/2007 Bike   Easy 8.0 km 20:00 2:30
1/21/2007 Run
Random Route
 Recovery 2.1 mi 20:00 5:49
1/23/2007 Bike   Stationary long 10.1 km 20:00 1:59
1/24/2007 Bike   Stationary long 10.1 km 20:00 1:59
1/25/2007 Run
Random Route
 Treadmill recove 2.1 mi 20:00 5:54
1/26/2007 Abs   Default   20:00  
1/26/2007 Bike   Stationary long 10.1 km 20:00 1:59
1/28/2007 Run
Random Route
 Treadmill recove 2.1 mi 20:00 5:56
1/29/2007 Bike   Stationary long 10.1 km 20:00 1:59
1/31/2007 Bike   Stationary long 10.2 km 20:00 1:58
2/1/2007 Run
Random Route
 Treadmill recove 2.1 mi 20:00 5:49
2/2/2007 Bike   Stationary long 10.3 km 20:00 1:57
2/4/2007 Run
Random Route
 Treadmill recove 2.1 mi 20:00 5:51
2/4/2007 Bike   Stationary long 10.1 km 20:00 1:59
2/5/2007 Bike   Stationary long 10.2 km 20:00 1:58
2/7/2007 Bike   Stationary long 10.2 km 20:00 1:58
2/9/2007 Bike   Stationary long 10.1 km 20:00 1:59
2/11/2007 Bike   Treadmill long 10.4 km 20:00 1:56
2/12/2007 Bike   Stationary long 10.2 km 20:00 1:58
2/13/2007 Bike   Stationary long 10.3 km 20:00 1:57
2/13/2007 Abs   Default   20:00  
2/16/2007 Bike   Stationary long 10.3 km 20:00 1:57
2/18/2007 Run
Random Route
 Treadmill recove 2.1 mi 20:00 5:56
2/18/2007 Swim   Mixed   20:00  
2/18/2007 Bike   Stationary long 10.1 km 20:00 1:59
2/22/2007 Run
Random Route
 Treadmill recove 2.1 mi 20:00 5:49
2/24/2007 Abs   Default   20:00  
2/26/2007 Abs   Default   20:00  
3/1/2007 Run
Random Route
 Treadmill recove 2.1 mi 20:00 5:54
3/6/2007 Bike   Stationary long 10.1 km 20:00 1:59
3/9/2007 Bike   Stationary long 10.2 km 20:00 1:58
3/12/2007 Bike   Stationary long 10.3 km 20:00 1:57
3/13/2007 Bike   Stationary long 10.1 km 20:00 1:59
3/14/2007 Bike   Stationary long 10.5 km 20:00 1:55
3/16/2007 Bike   Stationary long 10.0 km 20:00 2:00
3/19/2007 Bike   Stationary long 10.4 km 20:00 1:56
3/20/2007 Bike   Stationary long 10.4 km 20:00 1:56
3/21/2007 Bike   Stationary long 10.6 km 20:00 1:54
3/30/2007 Bike   Stationary long 10.0 km 20:00 2:00
4/2/2007 Bike   Stationary long 10.0 km 20:00 2:00
4/3/2007 Bike   Stationary long 10.0 km 20:00 2:00
4/5/2007 Abs   Default   20:00  
4/6/2007 Bike   Stationary long 10.0 km 20:00 2:00
4/9/2007 Bike   Stationary long 10.0 km 20:00 2:00
4/10/2007 Bike   Stationary long 10.1 km 20:00 1:59
4/11/2007 Bike   Stationary long 10.0 km 20:00 2:00
4/13/2007 Bike   Stationary long 10.0 km 20:00 2:00
4/16/2007 Bike   Easy 10.3 km 20:00 1:57
4/18/2007 Bike   Stationary long 10.0 km 20:00 2:00
5/2/2007 Bike   Stationary long 10.0 km 20:00 2:00
5/16/2007 Bike   Easy 9.6 km 20:00 2:05
6/3/2007 Run
Random Route
 Tempo 4.4 km 20:00 4:33
6/19/2007 Swim   Easy 0.9 km 20:00 23:32
7/22/2007 Swim   Training 1.0 km 20:00 20:00
8/13/2007 Swim   Intervals 1.0 km 20:00 20:00
8/21/2007 Run
Random Route
 Easy 4.0 km 20:00 5:00
10/1/2007 Swim   Mixed 1.0 km 20:00 20:00
2/12/2008 Abs   Default   20:00  
2/24/2008 Abs   Default   20:00  
2/29/2008 Abs   Default   20:00  
3/4/2008 Abs   Default   20:00  
3/16/2008 Run
Random Route
 Treadmill Easy 3.4 km 20:00 5:50
11/10/2008 Bike
Random Route
 Statio intervals 10.4 km 20:00 1:56
11/17/2008 Run
Random Route
 Treadmill Easy 3.5 km 20:00 5:44
11/21/2008 Bike
Random Route
 Statio intervals 10.4 km 20:00 1:56
11/21/2008 Run
Random Route
 Treadmill Easy 3.6 km 20:00 5:32
11/23/2008 Elliptical   Default 3.4 km 20:00 5:53
11/30/2008 Run
Random Route
 BRICK 3.4 km 20:00 5:49
12/1/2008 Bike
Random Route
 Statio intervals 10.8 km 20:00 1:52
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