| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2015 |
Run |
corporate challenge |
Race |
3.5 mi |
20:08 |
5:46 |
 |
| 6/11/2015 |
Run |
boston |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2014 |
Run |
mill cities |
Race |
4.8 mi |
26:45 |
5:38 |
|
| 12/7/2014 |
Run |
mill cities |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/3/2014 |
Run |
waterville valley |
Race |
6.1 mi |
36:09 |
5:56 |
|
| 8/3/2014 |
Run |
waterville valley |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/2/2014 |
Run |
waterville valley |
Race |
4.5 mi |
26:45 |
5:57 |
|
| 8/2/2014 |
Run |
waterville valley |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/8/2013 |
Run |
mill cities leg 3 |
Race |
2.5 mi |
13:55 |
5:34 |
|
| 9/14/2013 |
Run |
duxbury beach |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 9/14/2013 |
Run |
duxbury beach |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/25/2013 |
Run |
old orchard beach |
Race |
6.2 mi |
32:54 |
5:19 |
|
| 8/18/2013 |
Run |
westborough |
Easy |
1.5 mi |
|
|
|
| 8/18/2013 |
Run |
westborough sprint tri |
Race |
3.0 mi |
17:04 |
5:42 |
|
| 8/18/2013 |
Run |
westborough trails |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/17/2013 |
Run |
new bedford |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/17/2013 |
Run |
new bedford |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 2/3/2013 |
Run |
super 5k |
Race |
3.1 mi |
16:53 |
5:27 |
|
| 9/30/2012 |
Run |
kerouac 5k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/30/2012 |
Run |
kerouac 5k |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 9/30/2012 |
Run |
kerouac 5k |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/16/2012 |
Run |
buzzard's bay |
Race |
3.1 mi |
18:06 |
5:51 |
|
| 9/8/2012 |
Run |
lake winnie - leg 7 |
Race |
8.4 mi |
51:50 |
6:11 |
|
| 8/26/2012 |
Run |
OOB half |
Race |
13.5 mi |
1:33:52 |
6:58 |
|
| 7/12/2012 |
Run |
corporate challenge |
Race |
3.5 mi |
19:53 |
5:41 |
|
| 7/12/2012 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/8/2012 |
Run |
black fly |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 7/7/2012 |
Run |
black fly |
Race |
5.0 mi |
31:20 |
6:16 |
|
|