Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/22/2010 |
Run |
Coach Tim's Spin Class |
Brick |
1.0 mi |
10:00 |
10:00 |
|
10/27/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
11/3/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
11/17/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
17:00 |
8:30 |
|
9/15/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
18:00 |
9:00 |
|
8/4/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
9/8/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.2 mi |
20:00 |
9:06 |
|
1/18/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
3/15/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.5 mi |
20:00 |
8:00 |
|
6/15/2010 |
Run |
Coach Tim's Spin Class |
Brick |
2.1 mi |
25:00 |
11:55 |
|
8/4/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
8.0 mi |
26:00 |
3:15 |
|
10/6/2009 |
Run |
Coach Tim's Spin Class |
Brick |
3.5 mi |
30:00 |
8:35 |
|
8/11/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
40:00 |
2:40 |
|
8/25/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
45:00 |
2:15 |
|
11/3/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
45:00 |
3:00 |
|
3/15/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
45:00 |
3:00 |
|
8/18/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
50:00 |
3:20 |
|
6/15/2010 |
Bike |
Coach Tim's Spin Class |
Tempo |
20.0 mi |
50:00 |
2:30 |
|
3/1/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
50:00 |
3:20 |
|
9/1/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
9/15/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
9/29/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
10/6/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
10/13/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
10/27/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
11/17/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
6/22/2010 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
7/6/2010 |
Bike |
Coach Tim's Spin Class |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
7/20/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
7/28/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
8/3/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
8/10/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
8/31/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
9/21/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
1/18/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
3/22/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
4/12/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
4/19/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
7/28/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
9/8/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
|