| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2008 |
Run |
Oda field |
Easy |
700.0 m |
3:03 |
4:22 |
 |
| 3/26/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:17 |
4:55 |
|
| 3/26/2008 |
Run |
Sumidagawa |
Normal |
18.0 km |
1:21:09 |
4:31 |
|
| 3/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:12 |
5:20 |
|
| 3/25/2008 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:47 |
5:47 |
|
| 3/25/2008 |
Run |
Imperial Palace |
Tempo |
14.2 km |
58:22 |
4:07 |
|
| 3/25/2008 |
Run |
Random Walk |
Easy |
2.8 km |
12:38 |
4:31 |
|
| 3/24/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
2:57 |
4:33 |
|
| 3/24/2008 |
Run |
Sumidagawa |
Easy |
16.5 km |
1:17:01 |
4:41 |
|
| 3/24/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 3/23/2008 |
Run |
Imperial Palace |
Long |
33.5 km |
2:28:42 |
4:27 |
|
| 3/22/2008 |
Run |
Imperial Palace |
Normal |
15.0 km |
1:05:54 |
4:24 |
|
| 3/22/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:56 |
4:54 |
|
| 3/22/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
19:48 |
4:50 |
|
| 3/22/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:12 |
|
| 3/21/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
4:49 |
|
| 3/21/2008 |
Run |
Sumidagawa |
Easy |
12.3 km |
1:03:18 |
5:10 |
|
| 3/21/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:16 |
5:27 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
38:00 |
3:48 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Easy |
0.4 km |
2:30 |
6:15 |
|
| 3/20/2008 |
Run |
Tamako |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 3/20/2008 |
Run |
Tamako |
Race |
6.0 km |
20:37 |
3:28 |
|
| 3/20/2008 |
Run |
Tamako |
Easy |
1.0 km |
4:45 |
4:45 |
|
| 3/19/2008 |
Run |
Imperial Palace |
Easy |
0.3 km |
1:34 |
5:14 |
|
| 3/19/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
46:47 |
4:41 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
3:03 |
6:06 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Interval |
13.2 km |
54:01 |
4:06 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Easy |
1.9 km |
10:00 |
5:10 |
|
| 3/17/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:55 |
5:19 |
|
| 3/17/2008 |
Run |
Sumidagawa |
Easy |
12.4 km |
1:00:00 |
4:51 |
|
| 3/17/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:16 |
5:57 |
|
| 3/16/2008 |
Run |
Arakawa |
Long |
30.8 km |
2:18:21 |
4:30 |
|
| 3/15/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:46 |
5:02 |
|
| 3/15/2008 |
Run |
Sumidagawa |
Easy |
8.2 km |
43:29 |
5:19 |
|
| 3/15/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:48 |
6:55 |
|
| 3/14/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
38:00 |
3:48 |
|
| 3/14/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:12 |
|
| 3/14/2008 |
Run |
Sumidagawa |
Easy |
16.5 km |
1:22:22 |
5:00 |
|
| 3/14/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:24 |
5:40 |
|
| 3/13/2008 |
Run |
NII Treadmill |
Normal |
5.0 km |
20:42 |
4:09 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:06 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Interval |
13.6 km |
56:19 |
4:09 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Easy |
0.9 km |
4:20 |
5:06 |
|
| 3/12/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:58 |
4:57 |
|
| 3/12/2008 |
Run |
Sumidagawa |
Easy |
8.2 km |
39:25 |
4:50 |
|
| 3/12/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:09 |
5:15 |
|
| 3/11/2008 |
Run |
Imperial Palace |
Tempo |
8.0 km |
29:46 |
3:44 |
|
| 3/11/2008 |
Run |
Imperial Palace |
Easy |
1.9 km |
9:16 |
4:53 |
|
| 3/11/2008 |
Run |
Random Walk |
Easy |
2.8 km |
13:00 |
4:44 |
|
| 3/10/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/10/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
19:34 |
4:45 |
|
| 3/10/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/9/2008 |
Run |
NII Treadmill |
Long |
25.0 km |
1:42:00 |
4:05 |
|
| 3/8/2008 |
Run |
any Treadmill |
Tempo |
10.0 km |
40:53 |
4:06 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:40 |
4:19 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
18:02 |
4:26 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:16 |
5:17 |
|
| 3/7/2008 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:14:50 |
5:00 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Easy |
1.8 km |
8:38 |
4:52 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Interval |
6.6 km |
27:11 |
4:08 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Interval |
5.3 km |
21:20 |
4:02 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Easy |
1.3 km |
6:11 |
4:46 |
|
| 3/5/2008 |
Run |
Imperial Palace |
Normal |
10.0 km |
42:13 |
4:14 |
|
| 3/5/2008 |
Run |
Random Walk |
Easy |
2.7 km |
13:29 |
5:06 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Tempo |
13.0 km |
49:24 |
3:48 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 3/3/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:19 |
4:09 |
|
| 3/3/2008 |
Run |
Sumidagawa |
Easy |
8.2 km |
35:29 |
4:20 |
|
| 3/3/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:44 |
4:34 |
|
| 3/2/2008 |
Run |
Imperial Palace |
Easy |
4.9 km |
29:26 |
5:59 |
|
| 3/2/2008 |
Run |
Random Walk |
Easy |
2.8 km |
13:16 |
4:50 |
|
| 3/1/2008 |
Run |
Arakawa |
Long |
28.6 km |
2:08:12 |
4:29 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:24 |
4:32 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
8.2 km |
35:06 |
4:17 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:04 |
5:12 |
|
| 2/28/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:22 |
|
| 2/28/2008 |
Run |
Sumidagawa |
Easy |
4.2 km |
18:57 |
4:34 |
|
| 2/28/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:21 |
5:35 |
|
| 2/27/2008 |
Run |
Oda field |
Easy |
6.7 km |
32:19 |
4:49 |
|
| 2/27/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:58 |
5:02 |
|
| 2/27/2008 |
Run |
Sumidagawa |
Easy |
8.2 km |
37:53 |
4:38 |
|
| 2/27/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:19 |
5:38 |
|
| 2/26/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 2/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
5:04 |
|
| 2/26/2008 |
Run |
Sumidagawa |
Normal |
4.2 km |
17:58 |
4:20 |
|
| 2/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:11 |
|
| 2/25/2008 |
Run |
NII Treadmill |
Easy |
5.1 km |
21:10 |
4:10 |
|
| 2/25/2008 |
Run |
Sumidagawa |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 2/24/2008 |
Run |
Chigasaki |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 2/23/2008 |
Run |
Sumidagawa |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/17/2008 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:49:58 |
4:02 |
|
| 2/16/2008 |
Run |
Random Walk |
Easy |
2.5 km |
13:00 |
5:19 |
|
| 2/12/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
40:00 |
4:00 |
|
| 2/5/2008 |
Run |
Ome |
Hill |
15.4 km |
1:40:40 |
6:33 |
|
| 2/4/2008 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:09:23 |
4:38 |
|
| 2/3/2008 |
Run |
Tachikawa |
Long |
37.4 km |
2:57:50 |
4:46 |
|
| 1/31/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
44:12 |
4:26 |
|
| 1/30/2008 |
Run |
Oda field |
Easy |
1.8 km |
10:14 |
5:36 |
|
| 1/30/2008 |
Run |
Oda field |
Tempo |
5000.0 m |
17:08 |
3:26 |
|
|