| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2008 |
Run |
Oda field |
Easy |
1.6 km |
6:31 |
4:00 |
 |
| 1/30/2008 |
Run |
Sumidagawa |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/27/2008 |
Run |
Shinjuku Half-Marathon |
Race |
21.1 km |
1:17:26 |
3:41 |
|
| 1/27/2008 |
Run |
Random Walk |
Easy |
1.4 km |
6:48 |
4:58 |
|
| 1/26/2008 |
Run |
NII Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/25/2008 |
Run |
Ome |
Hill |
11.1 km |
58:08 |
5:16 |
|
| 1/24/2008 |
Run |
NII Treadmill |
Easy |
1.9 km |
10:00 |
5:16 |
|
| 1/24/2008 |
Run |
Imperial Palace |
Easy |
5.0 km |
25:13 |
5:03 |
|
| 1/23/2008 |
Run |
Oda field |
Easy |
1.9 km |
9:05 |
4:52 |
|
| 1/23/2008 |
Run |
Oda field |
Interval |
7600.0 m |
30:03 |
3:58 |
|
| 1/23/2008 |
Run |
Oda field |
Easy |
1.8 km |
7:12 |
4:03 |
|
| 1/21/2008 |
Run |
NII Treadmill |
Normal |
12.8 km |
1:00:00 |
4:42 |
|
| 1/20/2008 |
Run |
Imperial Palace |
Long |
30.0 km |
2:09:38 |
4:20 |
|
| 1/20/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
1:38 |
3:38 |
|
| 1/20/2008 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:46 |
5:24 |
|
| 1/20/2008 |
Run |
Yoyogi Park |
Race |
2.8 km |
9:34 |
3:23 |
|
| 1/20/2008 |
Run |
Yoyogi Park |
Easy |
2.7 km |
13:15 |
4:55 |
|
| 1/18/2008 |
Run |
Imperial Palace |
Normal |
15.2 km |
1:09:32 |
4:36 |
|
| 1/17/2008 |
Run |
Imperial Palace |
Easy |
1.5 km |
8:02 |
5:22 |
|
| 1/17/2008 |
Run |
Imperial Palace |
Tempo |
12.8 km |
53:25 |
4:11 |
|
| 1/17/2008 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:01 |
5:08 |
|
| 1/16/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
49:49 |
4:59 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Easy |
1.2 km |
6:27 |
5:23 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Interval |
18.2 km |
1:12:28 |
3:59 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Easy |
0.9 km |
4:33 |
5:04 |
|
| 1/13/2008 |
Run |
NII Treadmill |
Long |
28.0 km |
2:00:00 |
4:18 |
|
| 1/11/2008 |
Run |
Sagamiko |
Hill |
21.4 km |
2:54:08 |
8:08 |
|
| 1/10/2008 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:01 |
5:38 |
|
| 1/10/2008 |
Run |
Imperial Palace |
Interval |
12.0 km |
47:08 |
3:56 |
|
| 1/10/2008 |
Run |
Imperial Palace |
Easy |
1.9 km |
10:00 |
5:23 |
|
| 1/9/2008 |
Run |
Imperial Palace |
Normal |
15.0 km |
1:06:43 |
4:27 |
|
| 1/7/2008 |
Run |
Imperial Palace |
Normal |
10.0 km |
44:40 |
4:28 |
|
| 1/6/2008 |
Run |
Ottenbach |
Normal |
20.0 km |
1:28:43 |
4:27 |
|
| 1/5/2008 |
Run |
Ottenbach |
Normal |
17.6 km |
1:23:00 |
4:44 |
|
| 1/4/2008 |
Run |
Brienz |
Hill |
10.5 km |
1:00:00 |
5:43 |
|
| 1/3/2008 |
Run |
Ottenbach |
Easy |
1.6 km |
8:15 |
5:10 |
|
| 1/3/2008 |
Run |
Ottenbach |
Interval |
13.2 km |
54:35 |
4:09 |
|
| 1/3/2008 |
Run |
Ottenbach |
Easy |
1.4 km |
6:41 |
4:47 |
|
| 1/2/2008 |
Run |
Ottenbach |
Normal |
18.0 km |
1:21:06 |
4:31 |
|
| 12/30/2007 |
Run |
Ottenbach |
Normal |
18.0 km |
1:19:49 |
4:27 |
|
| 12/29/2007 |
Run |
Ottenbach |
Long |
32.4 km |
2:25:39 |
4:31 |
|
| 12/28/2007 |
Run |
Ottenbach |
Easy |
17.0 km |
1:22:20 |
4:51 |
|
| 12/26/2007 |
Run |
Ottenbach |
Easy |
1.4 km |
7:56 |
5:40 |
|
| 12/26/2007 |
Run |
Ottenbach |
Interval |
13.6 km |
57:26 |
4:14 |
|
| 12/26/2007 |
Run |
Ottenbach |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 12/25/2007 |
Run |
Ottenbach |
Easy |
14.0 km |
1:10:02 |
5:00 |
|
| 12/24/2007 |
Run |
Ottenbach |
Easy |
10.3 km |
52:06 |
5:05 |
|
| 12/24/2007 |
Run |
Affoltern - Ottenbach |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Interval |
8400.0 m |
33:32 |
4:00 |
|
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Easy |
1.7 km |
8:36 |
4:57 |
|
| 12/23/2007 |
Run |
Ottenbach |
Long |
29.2 km |
2:06:35 |
4:21 |
|
| 12/22/2007 |
Run |
Ottenbach |
Normal |
5.0 km |
21:00 |
4:11 |
|
| 12/21/2007 |
Run |
Ome |
Hill |
7.6 km |
46:15 |
6:04 |
|
| 12/21/2007 |
Run |
Ome |
Hill |
7.8 km |
53:10 |
6:50 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Easy |
6.9 km |
32:33 |
4:45 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
37:08 |
3:43 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:03 |
5:02 |
|
| 12/18/2007 |
Run |
Sendai |
Easy |
7.0 km |
33:03 |
4:44 |
|
| 12/16/2007 |
Run |
Sendai |
Long |
23.2 km |
1:41:47 |
4:24 |
|
| 12/15/2007 |
Run |
Kusatsu |
Hill |
4.0 km |
22:56 |
5:44 |
|
| 12/14/2007 |
Run |
Kusatsu |
Hill |
5.0 km |
27:05 |
5:25 |
|
| 12/13/2007 |
Run |
NII Treadmill |
Normal |
17.0 km |
1:15:26 |
4:27 |
|
| 12/13/2007 |
Run |
NII Treadmill |
Easy |
0.9 km |
5:01 |
5:35 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
9.1 km |
44:26 |
4:53 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:00 |
5:45 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:11:30 |
4:46 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:01 |
5:24 |
|
| 12/10/2007 |
Run |
Imperial Palace |
Interval |
800.0 m |
3:25 |
4:17 |
|
| 12/10/2007 |
Run |
Imperial Palace |
Easy |
13.0 km |
1:01:57 |
4:46 |
|
| 12/10/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:00 |
5:16 |
|
| 12/8/2007 |
Run |
Random Walk |
Normal |
6.6 km |
30:03 |
4:33 |
|
| 12/7/2007 |
Run |
Imperial Palace |
Interval |
803.5 m |
3:58 |
4:57 |
|
| 12/7/2007 |
Run |
Imperial Palace |
Easy |
11.0 km |
53:51 |
4:54 |
|
| 12/7/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:01 |
5:14 |
|
| 12/6/2007 |
Run |
Imperial Palace |
Normal |
10.0 km |
44:37 |
4:28 |
|
| 12/5/2007 |
Run |
NII stairs |
Tempo |
|
1:26 |
|
|
| 12/5/2007 |
Run |
Imperial Palace |
Normal |
9.0 km |
41:37 |
4:38 |
|
| 12/5/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:00 |
5:04 |
|
| 12/3/2007 |
Run |
Imperial Palace |
Interval |
800.0 m |
4:38 |
5:48 |
|
| 12/3/2007 |
Run |
Imperial Palace |
Easy |
8.1 km |
40:01 |
4:55 |
|
| 12/3/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:10 |
5:30 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:51 |
4:55 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
7.1 km |
33:26 |
4:43 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:14 |
5:35 |
|
| 12/1/2007 |
Run |
Imperial Palace |
Normal |
6.0 km |
27:11 |
4:32 |
|
| 12/1/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
4:46 |
4:46 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:42 |
5:00 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Normal |
5.2 km |
23:41 |
4:34 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:08 |
5:36 |
|
| 11/23/2007 |
Run |
Ohtawara |
Race |
42.2 km |
2:50:50 |
4:03 |
|
| 11/22/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
3:15 |
6:30 |
|
| 11/22/2007 |
Run |
Sumidagawa |
Easy |
4.0 km |
20:28 |
5:07 |
|
| 11/20/2007 |
Run |
Paris |
Easy |
7.6 km |
40:01 |
5:15 |
|
| 11/19/2007 |
Run |
Paris |
Easy |
6.6 km |
32:46 |
4:58 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Easy |
2.0 km |
10:01 |
5:04 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Tempo |
3.0 km |
11:47 |
3:56 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Easy |
2.0 km |
10:01 |
5:04 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Tempo |
0.8 km |
3:22 |
4:26 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
6.0 km |
28:06 |
4:41 |
|