| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2007 |
Run |
Fujiyoshida |
Race |
10.0 km |
38:06 |
3:49 |
 |
| 8/28/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
25:31 |
5:07 |
|
| 8/28/2007 |
Run |
Imperial Palace |
Easy |
910.0 m |
5:01 |
5:31 |
|
| 8/29/2007 |
Run |
Imperial Palace |
Easy |
7.0 km |
33:14 |
4:45 |
|
| 8/29/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:25 |
5:25 |
|
| 8/29/2007 |
Run |
Imperial Palace |
Easy |
939.0 m |
5:00 |
5:20 |
|
| 8/29/2007 |
Run |
Imperial Palace |
Normal |
11.0 km |
52:36 |
4:47 |
|
| 8/30/2007 |
Run |
Imperial Palace |
Easy |
1.9 km |
10:21 |
5:27 |
|
| 8/30/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 8/30/2007 |
Run |
Imperial Palace |
Tempo |
11.0 km |
43:23 |
3:57 |
|
| 8/31/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
49:42 |
4:59 |
|
| 8/31/2007 |
Run |
Imperial Palace |
Easy |
947.0 m |
5:02 |
5:19 |
|
| 8/31/2007 |
Run |
Imperial Palace |
Easy |
17.0 km |
1:22:12 |
4:51 |
|
| 9/1/2007 |
Run |
Imperial Palace |
Long |
38.0 km |
2:57:31 |
4:41 |
|
| 9/3/2007 |
Run |
Imperial Palace |
Easy |
1.1 km |
5:37 |
5:13 |
|
| 9/3/2007 |
Run |
Imperial Palace |
Easy |
17.2 km |
1:20:18 |
4:41 |
|
| 9/4/2007 |
Run |
Oda field |
Interval |
11600.0 m |
1:00:03 |
5:11 |
|
| 9/4/2007 |
Run |
Oda field |
Easy |
1.4 km |
10:00 |
7:09 |
|
| 9/4/2007 |
Run |
Oda field |
Easy |
1.5 km |
9:31 |
6:29 |
|
| 9/5/2007 |
Run |
NII Treadmill |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 9/5/2007 |
Run |
Imperial Palace |
Easy |
13.0 km |
1:09:42 |
5:22 |
|
| 9/6/2007 |
Run |
NII Treadmill |
Tempo |
13.2 km |
55:18 |
4:12 |
|
| 9/6/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 9/6/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 9/7/2007 |
Run |
Imperial Palace |
Normal |
15.0 km |
1:11:33 |
4:47 |
|
| 9/8/2007 |
Run |
Imperial Palace |
Easy |
894.0 m |
5:02 |
5:38 |
|
| 9/8/2007 |
Run |
Imperial Palace |
Tempo |
14.1 km |
1:02:43 |
4:27 |
|
| 9/9/2007 |
Run |
NII Treadmill |
Long |
25.0 km |
1:46:58 |
4:17 |
|
| 9/10/2007 |
Run |
Imperial Palace |
Easy |
16.0 km |
1:20:10 |
5:01 |
|
| 9/10/2007 |
Run |
Imperial Palace |
Fartlek |
985.0 m |
4:30 |
4:35 |
|
| 9/10/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
6:09 |
6:06 |
|
| 9/11/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:47 |
6:00 |
|
| 9/11/2007 |
Run |
Imperial Palace |
Easy |
1.6 km |
10:02 |
6:22 |
|
| 9/11/2007 |
Run |
Imperial Palace |
Interval |
12.2 km |
52:27 |
4:18 |
|
| 9/11/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
29:36 |
5:56 |
|
| 9/12/2007 |
Run |
Oda field |
Easy |
2400.0 m |
15:30 |
6:28 |
|
| 9/12/2007 |
Run |
Oda field |
Interval |
7000.0 m |
27:09 |
3:53 |
|
| 9/12/2007 |
Run |
Oda field |
Easy |
1.7 km |
8:44 |
5:12 |
|
| 9/13/2007 |
Run |
Imperial Palace |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 9/13/2007 |
Run |
Imperial Palace |
Easy |
4.6 km |
24:24 |
5:19 |
|
| 9/13/2007 |
Run |
Imperial Palace |
Tempo |
12.0 km |
46:57 |
3:55 |
|
| 9/16/2007 |
Run |
Sugadaira |
Long |
33.3 km |
2:31:21 |
4:33 |
|
| 9/17/2007 |
Run |
Sendagaya |
Easy |
911.0 m |
4:59 |
5:29 |
|
| 9/17/2007 |
Run |
Sendagaya |
Race |
1.2 km |
3:39 |
3:11 |
|
| 9/18/2007 |
Run |
Imperial Palace |
Interval |
12.0 km |
49:44 |
4:09 |
|
| 9/18/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
11:11 |
6:13 |
|
| 9/18/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
11:41 |
6:30 |
|
| 9/19/2007 |
Run |
NII Treadmill |
Easy |
12.7 km |
1:07:47 |
5:21 |
|
| 9/20/2007 |
Run |
Imperial Palace |
Tempo |
12.4 km |
53:46 |
4:21 |
|
| 9/20/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:33 |
5:52 |
|
| 9/20/2007 |
Run |
Imperial Palace |
Easy |
1.1 km |
6:35 |
5:47 |
|
| 9/21/2007 |
Run |
Imperial Palace |
Normal |
15.0 km |
1:09:52 |
4:40 |
|
| 9/22/2007 |
Run |
Random Walk |
Easy |
8.6 km |
43:02 |
5:02 |
|
| 9/23/2007 |
Run |
Imperial Palace |
Long |
34.2 km |
2:30:02 |
4:23 |
|
| 9/24/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:02 |
5:00 |
|
| 9/24/2007 |
Run |
Imperial Palace |
Normal |
16.0 km |
1:14:25 |
4:40 |
|
| 9/25/2007 |
Run |
Oda field |
Easy |
1.1 km |
6:08 |
5:32 |
|
| 9/25/2007 |
Run |
Oda field |
Interval |
9600.0 m |
40:11 |
4:12 |
|
| 9/25/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
53:15 |
5:20 |
|
| 9/25/2007 |
Run |
Oda field |
Easy |
1.0 km |
6:31 |
6:31 |
|
| 9/26/2007 |
Run |
Imperial Palace |
Normal |
16.0 km |
1:15:25 |
4:43 |
|
| 9/26/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:48 |
5:48 |
|
| 9/28/2007 |
Run |
Imperial Palace |
Easy |
1.7 km |
9:40 |
5:48 |
|
| 9/28/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
8:56 |
5:05 |
|
| 9/28/2007 |
Run |
Imperial Palace |
Normal |
16.1 km |
1:14:38 |
4:38 |
|
| 9/29/2007 |
Run |
Imperial Palace |
Easy |
16.0 km |
1:17:25 |
4:51 |
|
| 9/29/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:07 |
4:56 |
|
| 9/30/2007 |
Run |
Tamagawa |
Easy |
0.7 km |
3:38 |
5:31 |
|
| 9/30/2007 |
Run |
Tamagawa |
Long |
36.2 km |
2:42:54 |
4:31 |
|
| 9/30/2007 |
Run |
Tamagawa |
Easy |
0.9 km |
5:22 |
5:54 |
|
| 10/1/2007 |
Run |
Imperial Palace |
Normal |
16.0 km |
1:14:38 |
4:40 |
|
| 10/1/2007 |
Run |
Imperial Palace |
Easy |
1.1 km |
5:42 |
5:20 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:07 |
5:03 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Interval |
11.4 km |
46:56 |
4:08 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Easy |
1.4 km |
9:03 |
6:26 |
|
| 10/3/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
52:08 |
5:13 |
|
| 10/3/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:43 |
5:37 |
|
| 10/3/2007 |
Run |
Imperial Palace |
Normal |
6.0 km |
27:51 |
4:39 |
|
| 10/4/2007 |
Run |
Imperial Palace |
Tempo |
13.0 km |
55:19 |
4:16 |
|
| 10/6/2007 |
Run |
NII Treadmill |
Normal |
14.0 km |
1:03:07 |
4:31 |
|
| 10/6/2007 |
Run |
NII Treadmill |
Easy |
1.5 km |
8:23 |
5:36 |
|
| 10/7/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:59 |
6:07 |
|
| 10/7/2007 |
Run |
NII Treadmill |
Long |
25.0 km |
1:36:52 |
3:53 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Interval |
13.2 km |
53:31 |
4:04 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:49 |
5:25 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:01 |
5:34 |
|
| 10/10/2007 |
Run |
NII Treadmill |
Easy |
13.0 km |
1:06:25 |
5:07 |
|
| 10/10/2007 |
Run |
NII Treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Tempo |
14.0 km |
54:04 |
3:52 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Easy |
2.2 km |
12:21 |
5:40 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:35 |
5:20 |
|
| 10/12/2007 |
Run |
Random Walk |
Easy |
11.1 km |
1:02:10 |
5:36 |
|
| 10/13/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 10/13/2007 |
Run |
Imperial Palace |
Normal |
14.1 km |
1:03:05 |
4:29 |
|
| 10/14/2007 |
Run |
Imperial Palace |
Long |
32.0 km |
2:22:20 |
4:27 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:46 |
5:26 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Interval |
12.0 km |
48:05 |
4:01 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:38 |
5:22 |
|
| 10/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
57:18 |
5:44 |
|
| 10/18/2007 |
Run |
Sapporo |
Tempo |
12.4 km |
55:33 |
4:29 |
|
|