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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/11/2007
Stationary Bike
Default
33:13
1/10/2008
Crossfit
Default
30:00
1/15/2008
Crossfit
Default
30:00
4/14/2008
Crossfit
Default
30:00
4/25/2008
Crossfit
Default
20:00
5/15/2008
Crossfit
Default
40:00
5/20/2008
Crossfit
Default
40:00
5/23/2008
Crossfit
Default
20:00
5/27/2008
Crossfit
Default
30:00
6/4/2008
Crossfit
Default
50:00
6/25/2008
Crossfit
Default
45:00
7/22/2008
Crossfit
Default
10:00
11/5/2008
Crossfit
Default
20:00
12/31/2014
Stationary Bike
Default
1:00:00
5/19/2015
Run
Default
24:56
12/29/2007
Run
Beaver Ford to Prince William Pkw
Warmup/Cooldown
725.0 m
4:25
9:49
10/10/2015
Run
Default
0.5 mi
13:16
27:39
8/26/2010
Run
Random
Warmup/Cooldown
0.6 mi
6:34
10:57
12/31/2008
Run
Random Route
Warmup/Cooldown
0.7 mi
6:36
9:52
12/23/2010
Run
Default
0.8 mi
6:50
8:40
11/6/2015
Walk
Default
0.9 mi
17:31
20:37
11/7/2015
Walk
Default
0.9 mi
22:37
24:04
10/29/2008
Run
Treadmill
Recovery Run
1.0 mi
10:15
10:15
11/18/2008
Run
Random Route
Interval
1.0 mi
6:50
6:50
3/27/2010
Run
Treadmill
Easy
1.0 mi
9:00
9:00
8/14/2010
Run
Treadmill
Warmup/Cooldown
1.0 mi
9:30
9:30
2/7/2015
Run
Easy
1.0 mi
10:00
10:00
5/30/2009
Run
Fun Run
Warmup/Cooldown
1.0 mi
9:17
9:01
12/24/2014
Run
Default
1.0 mi
12:00
11:39
6/21/2014
Run
Default
1.1 mi
26:27
24:17
10/29/2008
Elliptical
Default
1.2 mi
10:00
8:20
8/28/2009
Run
TACOM Org Day 6K
Warmup/Cooldown
1.3 mi
11:50
9:20
3/10/2009
Run
Beaver Ford Out and Back
Easy
1.3 mi
14:56
11:25
5/28/2009
Run
Neighborhood Hill Repeats
Hill
1.4 mi
15:00
11:02
12/31/2008
Run
Random Route
Warmup/Cooldown
1.4 mi
13:03
9:32
3/19/2015
Run
Default
1.4 mi
17:15
12:14
6/20/2015
Run
Default
1.5 mi
15:08
10:10
6/20/2015
Run
Default
1.5 mi
15:08
10:10
6/20/2015
Run
Default
1.5 mi
15:08
10:10
11/26/2007
Run
Random Route
Interval
1.5 mi
10:30
7:00
1/5/2009
Elliptical
Default
1.5 mi
20:00
13:20
8/22/2015
Run
Default
1.5 mi
14:49
9:49
9/27/2014
Run
Default
1.5 mi
16:12
10:44
8/23/2015
Run
Default
1.5 mi
15:01
9:53
6/25/2014
Run
Default
1.5 mi
14:45
9:43
7/3/2015
Run
Default
1.5 mi
16:32
10:53
11/5/2008
Elliptical
Default
1.5 mi
15:00
9:49
11/8/2014
Run
Easy
1.6 mi
15:56
10:17
6/11/2005
Run
Random Route
Easy
1.7 mi
19:40
11:43
4/25/2008
Elliptical
Default
1.7 mi
16:00
9:25
7/8/2009
Run
Thornridge 2 Mile Loop
Easy
1.9 mi
21:56
11:33
11/25/2004
Run
Random Route
Easy
2.0 mi
16:51
8:29
5/21/2013
Run
Army PT Test
Race
2.0 mi
14:57
7:31
11/24/2004
Run
Monmouth PT Test
Race
2.0 mi
15:06
7:33
6/17/2005
Run
Monmouth PT Test
Race
2.0 mi
16:16
8:08
9/24/2005
Run
Sandy Hook
Easy
2.0 mi
2/28/2006
Run
Treadmill
Easy
2.0 mi
20:00
10:00
5/10/2006
Run
PT Test
Race
2.0 mi
15:24
7:42
8/29/2006
Run
McNair Loop
Easy
2.0 mi
17:30
8:45
10/3/2006
Run
PT Test
Race
2.0 mi
14:07
7:04
4/19/2007
Run
PT Test
Race
2.0 mi
15:20
7:40
12/29/2007
Run
Beaver Ford to Prince William Pkw
Tempo
2.0 mi
15:19
7:40
5/5/2008
Run
Treadmill
Easy
2.0 mi
20:00
10:00
8/19/2008
Run
Random Route
Easy
2.0 mi
18:57
9:29
12/2/2008
Run
Random Route
Easy
2.0 mi
20:00
10:00
4/14/2009
Run
Treadmill
Warmup/Cooldown
2.0 mi
17:54
8:57
5/12/2009
Run
PT Test 2 Mile
Race
2.0 mi
12:40
6:21
1/23/2010
Run
Treadmill
Easy
2.0 mi
19:00
9:30
5/15/2010
Run
Paint creek trail
Easy
2.0 mi
22:00
11:00
8/14/2010
Run
Treadmill
Warmup/Cooldown
2.0 mi
20:00
10:00
1/20/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
7/5/2012
Run
Treadmill
Easy
2.0 mi
19:50
9:55
12/1/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/5/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
2/7/2015
Elliptical
Default
2.0 mi
20:00
10:00
4/8/2015
Run
Treadmill
Easy
2.0 mi
20:00
10:00
5/15/2015
Run
PT Test
Race
2.0 mi
15:47
7:54
9/26/2010
Run
Default
2.0 mi
23:21
11:38
4/4/2009
Run
Beaver Ford Out and Back
Warmup/Cooldown
2.0 mi
24:40
12:17
3/5/2005
Run
Random Route
Easy
2.1 mi
19:39
9:17
4/8/2005
Run
Random Route
Easy
2.2 mi
23:26
10:45
1/20/2006
Run
Treadmill
Easy
2.2 mi
21:14
9:40
7/5/2010
Run
Random
Easy
2.2 mi
22:00
10:00
1/15/2005
Run
Random Route
Easy
2.2 mi
20:11
9:08
4/26/2005
Run
Apple Farm Loops
Easy
2.2 mi
21:29
9:39
4/28/2005
Run
Apple Farm Loops
Easy
2.3 mi
19:38
8:35
6/13/2005
Run
Apple Farm Loops
Easy
2.3 mi
20:09
8:46
8/30/2008
Run
Random Route
Recovery Run
2.3 mi
21:01
8:59
8/19/2008
Run
Random Route
Easy
2.4 mi
21:28
8:50
7/20/2005
Run
Fountain Valley 2.5
Easy
2.4 mi
23:46
9:45
1/12/2005
Run
Random Route
Easy
2.5 mi
21:31
8:43
3/26/2009
Run
Treadmill
Easy
2.5 mi
23:30
9:24
10/13/2009
Run
Treadmill
Easy
2.5 mi
24:00
9:36
12/3/2012
Run
Treadmill
Easy
2.5 mi
25:00
10:00
7/22/2008
Run
Building to USMC Memorial
Recovery Run
2.5 mi
24:58
9:57
6/23/2014
Run
Default
2.5 mi
29:04
11:30
11/13/2004
Run
Apple Farm Loops
Easy
2.6 mi
20:21
7:59
4/22/2011
Run
Treadmill
Easy
2.6 mi
25:00
9:46
7/26/2006
Run
Cavalier Short Loop
Easy
2.7 mi
26:04
9:48
4/14/2008
Elliptical
Default
2.7 mi
25:00
9:22
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