Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/12/2020 Run Neighborhood Easy 4.0 mi 27:49 6:58 8/13/2020 Run   Easy 5.0 mi 33:05 6:37 8/14/2020 Run   Easy 5.0 mi 37:43 7:32 8/16/2020 Run Neighborhood Long 7.0 mi 48:13 6:53 8/19/2020 Run   Easy 2.2 mi 13:36 6:10 8/21/2020 Run The L Warmup/Cooldown 2.0 mi 15:19 7:31 8/21/2020 Run The L Fartlek 5.3 mi 36:04 6:51 8/21/2020 Run The L Warmup/Cooldown 1.9 mi 16:09 8:25 8/21/2020 Run Wartburg Campus Shakeout 3.3 mi 34:09 10:20 8/21/2020 Monster   Default   40:00   8/22/2020 Run Lazy Easy 5.7 mi 42:10 7:28 8/23/2020 Run Walmart Long 10.0 mi 1:08:47 6:53 8/23/2020 Core   Default   7:00   8/24/2020 Run Allison Park Easy 6.3 mi 47:33 7:35 8/24/2020 Core   Default   7:30   8/24/2020 Run Wartburg Campus Shakeout 2.1 mi 15:01 7:14 8/25/2020 Core   Default   40:00   8/25/2020 Run Cedar Bend Warmup/Cooldown 2.0 mi 15:01 7:38 8/25/2020 Run Cedar Bend Interval 3.8 mi 22:43 5:56 8/25/2020 Run Cedar Bend Warmup/Cooldown 1.6 mi 14:05 8:48 8/25/2020 Monster   Default   40:00   8/26/2020 Core   Default   7:30   8/26/2020 Run Wartburg Campus Hill 5.2 mi 36:56 7:08 8/27/2020 Core   Default   7:30   8/27/2020 Run River Road Easy 5.0 mi 36:28 7:15 8/28/2020 Run River Road Easy 4.3 mi 30:07 7:01 8/28/2020 Core   Default   7:30   8/29/2020 Run Max XC Course Warmup/Cooldown 2.1 mi 14:56 7:18 8/29/2020 Run Max XC Course Race 3.1 mi 17:51 5:45 8/29/2020 Run Max XC Course Warmup/Cooldown 2.0 mi 14:41 7:13 8/29/2020 Monster   Default   30:00   8/30/2020 Run Spooky Long 11.8 mi 1:20:02 6:48 8/31/2020 Run Lazy Easy 7.0 mi 50:11 7:11 8/31/2020 Core   Default   7:30   9/1/2020 Run Max XC Course Warmup/Cooldown 2.1 mi 15:03 7:21 9/1/2020 Run Max XC Course Interval 5.0 mi 32:44 6:35 9/1/2020 Run Wartburg Campus Warmup/Cooldown 1.9 mi 15:01 8:08 9/1/2020 Monster   Default   40:00   9/2/2020 Run Deadman's Easy 4.8 mi 35:01 7:20 9/2/2020 Weights       40:00   9/2/2020 Core   Default   7:30   9/3/2020 Run River Road Easy 4.1 mi 30:02 7:20 9/3/2020 Core   Default   7:30   9/4/2020 Run Tempo Square Warmup/Cooldown 2.1 mi 15:13 7:24 9/4/2020 Run Tempo Square Tempo 3.1 mi 17:32 5:38 9/4/2020 Run Tempo Square Easy 1.8 mi 15:08 8:20 9/4/2020 Weights       40:00   9/4/2020 Run Train Bridge Shakeout 2.2 mi 16:35 7:29 9/4/2020 Core   Default   7:30   9/5/2020 Run   Easy 4.7 mi 35:01 7:28 9/5/2020 Core   Default   7:30   9/6/2020 Run   Long 7.6 mi 52:54 7:00 9/7/2020 Run Archery Easy 7.1 mi 52:18 7:21 9/7/2020 Core   Default   7:30   9/8/2020 Run Cedar Bend Warmup/Cooldown 2.1 mi 15:01 7:14 9/8/2020 Run Cedar Bend Interval 6.9 mi 47:43 6:55 9/8/2020 Run Cedar Bend Warmup/Cooldown 1.6 mi 13:19 8:20 9/9/2020 Run Crane Hill Hill 5.7 mi 40:01 7:05 9/9/2020 Weights       30:00   9/9/2020 Core   Default   7:30   9/10/2020 Swim   Aqua Jog   35:00   9/11/2020 Run River Road Easy 4.1 mi 30:01 7:21 9/12/2020 Run Train Bridge Shakeout 2.0 mi 15:00 7:28 9/12/2020 Run Wartburg Campus Warmup/Cooldown 2.2 mi 15:58 7:10 9/12/2020 Run Max XC Course Race 6.0 km 21:16 5:43 9/12/2020 Run Max XC Course Warmup/Cooldown 2.0 mi 15:29 7:49 9/12/2020 Monster   Default   20:00   9/13/2020 Run Spooky Easy 5.6 mi 40:02 7:07 9/13/2020 Core   Default   7:30   9/14/2020 Run Archery Easy 7.4 mi 52:49 7:09 9/14/2020 Core   Default   7:30   9/15/2020 Run Wartburg Campus Warmup/Cooldown 2.1 mi 15:01 7:07 9/15/2020 Run Max XC Course Interval 4.8 mi 31:52 6:40 9/15/2020 Run Wartburg Campus Warmup/Cooldown 1.9 mi 15:01 7:55 9/15/2020 Monster   Default   40:00   9/16/2020 Run Deadman's Easy 4.7 mi 35:17 7:32 9/16/2020 Weights       50:00   9/16/2020 Core   Default   7:30   9/17/2020 Run River Road Easy 4.0 mi 30:26 7:37 9/17/2020 Core   Default   7:30   9/18/2020 Run Tempo Square Warmup/Cooldown 2.1 mi 15:28 7:22 9/18/2020 Run Tempo Square Tempo 4.2 mi 23:06 5:34 9/18/2020 Run Tempo Square Warmup/Cooldown 1.9 mi 14:30 7:43 9/18/2020 Weights       30:00   9/18/2020 Core   Default   7:30   9/18/2020 Run Max XC Course Shakeout 2.3 mi 16:57 7:27 9/19/2020 Run POS Easy 4.7 mi 35:01 7:27 9/19/2020 Core   Default   7:30   9/20/2020 Run Walmart Long 11.3 mi 1:20:01 7:05 9/21/2020 Run Archery Easy 8.2 mi 58:43 7:11 9/21/2020 Core   Default   7:30   9/22/2020 Run Cedar Bend Warmup/Cooldown 2.1 mi 15:02 7:21 9/22/2020 Run Cedar Bend Interval 5.3 mi 39:00 7:20 9/22/2020 Run Cedar Bend Warmup/Cooldown 1.8 mi 15:01 8:29 9/22/2020 Monster   Default   40:00   9/23/2020 Run Presidents Hill 5.5 mi 38:44 7:00 9/23/2020 Weights       40:00   9/23/2020 Core   Default   7:00   9/24/2020 Run River Road Easy 5.2 mi 37:03 7:05 9/24/2020 Core   Default   7:30