Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/18/2021 Bike   Default 65.2 km 2:38:28 2:26
9/20/2021 Bike   Default 16.4 km 45:00 2:45
9/20/2021 Bike   Default   54:30  
9/23/2021 Bike   Default 32.0 km 1:04:00 2:01
9/23/2021 Bike   Default 18.4 km 1:13:53 4:01
9/25/2021 Bike   Default 68.0 km 2:46:33 2:28
9/27/2021 Bike   Default 15.5 km 45:59 2:58
9/27/2021 Bike   Default 16.6 km 45:00 2:43
9/30/2021 Bike   Default 27.5 km 56:00 2:03
9/30/2021 Bike   Default 28.0 km 1:01:59 2:13
10/1/2021 Bike   Default 70.0 km 2:34:02 2:13
10/4/2021 Bike   Default 33.8 km 1:11:10 2:07
10/4/2021 Bike   Default 33.5 km 1:15:43 2:16
10/9/2021 Bike   Default 70.0 km 2:41:00 2:18
10/11/2021 Bike   Default 31.3 km 56:02 1:48
10/14/2021 Bike   Default 24.9 km 45:35 1:51
10/21/2021 Bike   Default 26.0 km 50:04 1:56
10/24/2021 Bike   Default 40.1 km 1:17:17 1:56
10/25/2021 Bike   Default 28.2 km 58:28 2:05
10/28/2021 Bike   Default 10.8 km 27:51 2:35
2/12/2022 Bike   Default 44.8 km 1:50:53 2:29
10/15/2022 Bike   Default 15.3 km 32:19 2:08
10/17/2022 Bike   Default 8.3 km 19:14 2:19
10/18/2022 Bike   Default 30.7 km 52:47 1:44
1/19/2023 Bike   Default   29:39  
2/11/2018 Other   Default   34:52  
7/8/2020 Other   Default 3.8 km 1:15:23 19:51
11/5/2010 Run
4 x-big-laps
 Easy 11.6 km 1:02:14 5:22
11/12/2010 Run
4 x-big-laps
 Easy 11.6 km 1:03:50 5:31
11/16/2010 Run
5 x-big-laps
 Easy 14.5 km 1:20:44 5:35
11/25/2010 Run
2 x-big-laps
 Easy 5.8 km 32:48 5:40
1/10/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/11/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/13/2011 Run
1 x-big-laps
 Easy 2.9 km 16:30 5:42
1/16/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/19/2011 Run
4 x-big-laps
 Easy 11.4 km 59:32 5:14
1/20/2011 Run
1 x-big-laps
 Easy 2.9 km 14:40 5:04
1/21/2011 Run
2 x-big-laps
 Easy 5.8 km 31:45 5:29
1/24/2011 Run
1 x-big-laps
 Easy 2.9 km 15:45 5:26
1/31/2011 Run
1 x-big-laps
 Easy 2.9 km 15:45 5:26
2/1/2011 Run
2 x-big-laps
 Easy 5.8 km 32:00 5:32
2/8/2011 Run
Night Work-Athalassa
 Easy 9.3 km 48:00 5:10
2/16/2011 Run
3 x-big-laps
 Easy 8.7 km 43:45 5:02
2/17/2011 Run
2 x-big-laps
 Easy 5.8 km 30:33 5:17
2/21/2011 Run
4 x-big-laps
 Easy 11.6 km 1:01:45 5:20
3/1/2011 Run
Night Work-Athalassa
 Easy 11.0 km 58:30 5:20
3/5/2011 Run
Pila-Larnaca
 Easy 9.0 km 1:00:00 6:40
3/8/2011 Run
3 f-laps
 Easy 8.7 km 46:00 5:17
3/27/2011 Run
3 f-laps
 Easy 8.7 km 46:20 5:20
4/9/2011 Run
Athalassa
 Easy 8.7 km 44:14 5:06
4/11/2011 Run
Athalassa-UCY
 Easy 10.3 km 55:30 5:25
4/13/2011 Run
Academy park, f-lap
 Easy 5.8 km 29:20 5:04
4/14/2011 Run
Academy park, f-lap
 Easy 12.6 km 1:10:00 5:35
4/15/2011 Run
Academy park, f-lap
 Easy 9.9 km 55:00 5:34
4/25/2011 Run
Academy park, f-lap
 Easy 5.7 km 36:41 6:28
6/18/2011 Run
Academy park, f-lap
 Easy 5.8 km 29:57 5:11
8/10/2011 Run
Academy park, big-lap
 Easy 2.8 km 16:12 5:45
8/15/2011 Run
4 big-laps
 Easy 11.3 km 1:03:33 5:38
8/20/2011 Run
2 big-laps
 Easy 5.7 km 35:35 6:18
8/27/2011 Run
Academy park
 Easy 16.7 km 1:37:23 5:51
9/9/2011 Run
2 big-laps
 Easy 5.6 km 35:23 6:22
9/27/2011 Run
3 big-laps
 Easy 8.5 km 49:00 5:47
9/30/2011 Run
2 big-laps
 Easy 5.6 km 35:21 6:18
10/5/2011 Run
2 big-laps
 Easy 5.6 km 34:48 6:12
10/10/2011 Run
2 big-laps
 Easy 5.6 km 33:49 6:00
10/14/2011 Run
2 big-laps
 Easy 5.6 km 34:24 6:06
10/15/2011 Run
2 big-laps
 Easy 5.6 km 33:25 5:56
10/17/2011 Run
1 big-laps
 Easy 2.8 km 17:05 6:04
10/20/2011 Run
2 big-laps
 Easy 5.6 km 29:21 5:13
10/21/2011 Run
2 big-laps
 Easy 5.6 km 29:00 5:09
10/26/2011 Run
2 big-laps
 Easy 5.6 km 34:02 6:03
11/2/2011 Run
3 big-laps
 Easy 8.5 km 42:46 5:04
11/8/2011 Run
3 big-laps
 Easy 8.5 km 47:23 5:37
11/10/2011 Run
2 big-laps
 Easy 5.6 km 35:05 6:14
11/22/2011 Run
5 big-laps
 Easy 14.1 km 1:11:34 5:05
11/29/2011 Run
4 big-laps
 Easy 11.3 km 1:05:24 5:48
12/1/2011 Run
4 big-laps
 Easy 11.3 km 1:05:00 5:46
12/3/2011 Run
2 big-laps
 Easy 5.6 km 32:35 5:48
12/4/2011 Run
4 big-laps
 Easy 11.3 km 1:03:56 5:41
12/6/2011 Run
4 big-laps
 Easy 11.3 km 1:00:21 5:20
12/8/2011 Run
4 big-laps
 Easy 11.3 km 1:04:45 5:45
12/11/2011 Run
4 big-laps
 Easy 12.0 km 1:06:36 5:33
12/13/2011 Run
4 big-laps
 Easy 11.3 km 1:03:10 5:36
1/13/2012 Run
4 big-laps
 Easy 11.3 km 1:04:47 5:45
1/14/2012 Run
5 big-laps
 Easy 14.1 km 1:17:19 5:30
1/15/2012 Run
4 big-laps
 Easy 11.3 km 1:09:37 6:11
1/16/2012 Run
5 big-laps
 Easy 14.1 km 1:25:40 6:05
1/18/2012 Run
3 big-laps
 Easy 8.5 km 50:42 6:00
1/20/2012 Run
5 big-laps
 Easy 14.1 km 1:22:08 5:50
1/21/2012 Run
3 big-laps
 Easy 8.5 km 50:19 5:57
1/23/2012 Run
5 big-laps
 Easy 14.0 km 1:26:49 6:13
1/24/2012 Run
4 big-laps
 Easy 12.1 km 1:12:24 6:01
1/25/2012 Run
3 big-laps
 Easy 10.3 km 1:01:44 6:00
1/27/2012 Run
Academy park
 Easy 8.5 km 51:46 6:04
1/31/2012 Run
Academy park
 Easy 10.2 km 1:01:48 6:06
2/2/2012 Run
Academy park
 Easy 18.7 km 1:45:55 5:40
2/3/2012 Run
Academy park
 Easy 8.3 km 49:30 5:59
2/7/2012 Run
Academy park
 Easy 10.9 km 1:02:31 5:45
2/10/2012 Run
Academy park
 Easy 8.3 km 47:43 5:45
2/17/2012 Run
Academy park
 Easy 8.5 km 53:02 6:14
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