| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2018 |
Run |
Han River (R) |
Easy |
10.1 km |
57:13 |
5:39 |
 |
| 3/30/2018 |
Run |
Han-Yanghwa Br.-Han-Mapo Br. Loop |
Easy |
10.3 km |
56:55 |
5:31 |
|
| 12/12/2017 |
Run |
Shinbanpo Track |
Tempo (LT) |
8.4 km |
41:24 |
4:56 |
|
| 12/5/2017 |
Run |
Shinbanpo Track |
Intervals |
6.8 km |
34:12 |
5:03 |
|
| 11/30/2017 |
Run |
Han-Yanghwa Br.-Han-Mapo Br. Loop |
Easy |
10.3 km |
1:00:38 |
5:54 |
|
| 11/28/2017 |
Run |
Shinbanpo Track |
Easy |
6.0 km |
34:44 |
5:46 |
|
| 2/2/2017 |
Run |
Han-Peace/Haneul Park-Han |
Hills |
18.7 km |
1:39:16 |
5:19 |
|
| 1/31/2017 |
Run |
Han River (R) |
Speed (VO2Max) |
17.1 km |
1:39:35 |
5:49 |
|
| 12/1/2016 |
Run |
Han-Yanghwa-Han-Mapo Loop |
Default |
11.1 km |
58:25 |
5:16 |
|
| 11/20/2016 |
Run |
Son Kee Chung Peace Half Marathon |
Race |
21.1 km |
1:36:03 |
4:34 |
|
| 11/19/2016 |
Run |
Han River (R) |
Easy |
6.3 km |
31:09 |
4:59 |
|
| 11/16/2016 |
Run |
Han River (R) |
Easy |
6.0 km |
32:23 |
5:23 |
|
| 11/15/2016 |
Run |
Han-Yanghwa Br.-Yeioudo Park-Mapo Br. Loop |
Easy |
17.4 km |
1:29:36 |
5:09 |
|
| 11/13/2016 |
Run |
Shindorim-Anyangcheon |
Easy |
7.8 km |
37:59 |
4:53 |
|
| 11/9/2016 |
Run |
Namsan Loop |
Easy |
7.5 km |
55:59 |
7:26 |
|
| 11/6/2016 |
Run |
JoongAng Marathon |
Race |
42.5 km |
3:45:10 |
5:18 |
|
| 11/5/2016 |
Run |
Gwacheon track |
Easy |
5.2 km |
31:01 |
5:59 |
|
| 10/27/2016 |
Run |
Han-Yanghwa Br.-Sonyudo Park-Han |
Tempo (LT) |
11.1 km |
57:10 |
5:11 |
|
| 10/26/2016 |
Run |
Han-Yanghwa Br.-Yeioudo Park-Mapo Br. Loop |
Default |
11.3 km |
59:28 |
5:17 |
|
| 10/22/2016 |
Run |
Han River (R) |
Easy |
10.1 km |
54:52 |
5:27 |
|
| 10/19/2016 |
Run |
Han-Yanghwa Br.-Yeioudo Park-Mapo Br. Loop |
Progression |
14.4 km |
1:16:09 |
5:18 |
|
| 10/18/2016 |
Run |
Han-Yanghwa Br.-Yeioudo Park-Mapo Br. Loop |
Tempo (LT) |
12.0 km |
1:05:40 |
5:29 |
|
| 10/15/2016 |
Run |
Namsan 1.2k loop |
Hills |
25.6 km |
2:30:32 |
5:53 |
|
| 10/13/2016 |
Run |
Han-Yanghwa-Han |
Tempo (LT) |
15.1 km |
1:21:00 |
5:23 |
|
| 10/12/2016 |
Run |
Han-Yanghwa-Han-Mapo Loop |
Easy |
10.1 km |
52:34 |
5:12 |
|
| 10/11/2016 |
Run |
Han River (L) |
Tempo (LT) |
15.6 km |
1:21:11 |
5:12 |
|
| 10/9/2016 |
Run |
*Gwacheon |
Race |
21.6 km |
1:47:23 |
4:59 |
|
| 10/6/2016 |
Run |
Han River (R) |
Easy |
9.7 km |
58:53 |
6:06 |
|
| 10/3/2016 |
Run |
Samsung Station-Gangnam Riverside |
Race |
42.6 km |
4:31:52 |
6:23 |
|
| 9/25/2016 |
Run |
Gwacheon track |
Track |
13.8 km |
1:09:39 |
5:04 |
|
| 9/20/2016 |
Run |
Han-Yanghwa-Han |
Easy |
10.6 km |
1:01:19 |
5:47 |
|
| 9/18/2016 |
Run |
Gwacheon-Anyangchon out n' back |
Long (LSD) |
35.7 km |
3:27:24 |
5:50 |
|
| 9/15/2016 |
Run |
Han-Seonyudo-Anyangchon out n' back |
Long (LSD) |
30.3 km |
2:58:18 |
5:54 |
|
| 9/13/2016 |
Run |
Han-Yanghwa-Han |
Speed (VO2Max) |
12.4 km |
1:09:13 |
5:35 |
|
| 9/11/2016 |
Run |
Han |
Race |
21.5 km |
1:53:16 |
5:17 |
|
| 9/10/2016 |
Run |
Namsan |
Hills |
18.2 km |
1:50:36 |
6:05 |
|
| 9/8/2016 |
Run |
Han-Yanghwa Br.-Nodeul-Yeioudo-Mapo Br. Loop |
Long (LSD) |
26.1 km |
2:32:11 |
5:51 |
|
| 9/6/2016 |
Run |
Han River (L) |
Tempo (LT) |
15.0 km |
1:23:16 |
5:33 |
|
| 9/5/2016 |
Run |
WCS |
Speed (VO2Max) |
4.6 km |
23:55 |
5:15 |
|
| 9/5/2016 |
Run |
Han-WCS |
Easy |
4.1 km |
24:20 |
5:55 |
|
| 8/31/2016 |
Run |
Han-Yanghwa-Anyangchon out n' back |
Long (LSD) |
24.1 km |
2:13:56 |
5:34 |
|
| 8/27/2016 |
Run |
Namsan 6km Out n' Back |
Hills |
17.4 km |
1:39:25 |
5:43 |
|
| 8/25/2016 |
Run |
Han-towards Ansan |
Easy |
11.0 km |
1:02:02 |
5:39 |
|
| 8/24/2016 |
Run |
Han-WCS-Han |
Intervals |
11.2 km |
1:04:48 |
5:47 |
|
| 8/22/2016 |
Run |
Han-Yanghwa-Han-Mapo Loop |
Easy |
10.7 km |
1:01:56 |
5:49 |
|
| 8/20/2016 |
Run |
Han River-Bampo/Hangang Bridges-Han |
Long (LSD) |
23.8 km |
2:10:24 |
5:29 |
|
| 8/19/2016 |
Run |
Han River (R) |
Easy |
9.6 km |
52:17 |
5:27 |
|
| 8/17/2016 |
Run |
Han-Yanghwa Br.-Nodeul out n' back |
Intervals |
14.9 km |
1:21:58 |
5:32 |
|
| 8/16/2016 |
Run |
Han River (R) |
Easy |
8.6 km |
49:19 |
5:45 |
|
| 8/13/2016 |
Run |
Han-WCS-Haneul Park-Han |
Long (Cut-back) |
12.5 km |
1:18:59 |
6:19 |
|
| 8/11/2016 |
Run |
Han-Seonyudo-Han |
Progression |
14.5 km |
1:19:25 |
5:29 |
|
| 8/9/2016 |
Run |
Han-WCS-Haneul Park-Han |
Easy |
8.7 km |
48:54 |
5:37 |
|
| 8/6/2016 |
Run |
Han-Seonyudo-Anyangchon out n' back |
Long (LSD) |
21.8 km |
2:05:45 |
5:47 |
|
| 8/3/2016 |
Run |
Han River (L) |
Easy |
7.1 km |
39:25 |
5:36 |
|
| 8/1/2016 |
Run |
Han-Yanghwa Br.-Nodeul out n' back |
Easy |
11.1 km |
1:03:41 |
5:44 |
|
| 7/30/2016 |
Run |
Han-Yanghwa Br.-Nodeul-Yeioudo-Mapo Br. Loop |
Long (LSD) |
20.0 km |
1:51:12 |
5:34 |
|
| 7/28/2016 |
Run |
Han-towards Ansan |
Intervals |
10.1 km |
56:30 |
5:35 |
|
| 7/26/2016 |
Run |
Yanghwa Br.-Sonyudo Park-Han |
Easy |
7.6 km |
42:09 |
5:32 |
|