Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/24/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/26/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/29/2011 Bike   Easy 30.0 mi 1:30:00 3:00
1/31/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/2/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/5/2011 Bike   Long 30.0 mi 1:30:00 3:00
2/7/2011 Bike   Long 21.0 mi 1:00:00 2:52
2/9/2011 Bike   Interval 20.0 mi 1:00:00 3:00
2/12/2011 Bike   Long 35.0 mi 1:45:00 3:00
2/14/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/16/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/18/2011 Bike   Easy 25.5 mi 1:30:00 3:32
2/19/2011 Bike   Long 28.0 mi 1:45:00 3:45
2/21/2011 Bike   Long 20.0 mi 1:00:00 3:00
8/15/2012 Bike   Moderate 46.5 mi 2:38:22 3:25
9/23/2011 Bike
Augusta
 Easy 9.6 mi 40:00 4:12
9/24/2011 Bike
Augusta
 Easy 7.5 mi 31:26 4:11
9/25/2011 Bike
Augusta
 Race 56.0 mi 3:04:27 3:18
5/25/2011 Bike
CCT / W&OD
 Easy 25.0 mi 1:34:29 3:47
5/25/2011 Bike
CCT / W&OD
 Easy 21.3 mi 1:12:42 3:26
8/4/2012 Bike
Culpeper Triathlon
 Race 24.0 mi 1:15:12 3:08
10/8/2011 Bike
Full length of W&OD +
 Long 95.4 mi 5:44:18 3:37
10/22/2011 Bike
Full length of W&OD + Vienna->Sterling->Vienna
 Easy 113.7 mi 7:09:48 3:47
10/26/2011 Bike
Garrett Mountain Reservation Loop
 Hill 34.8 mi 2:10:00 3:45
5/14/2011 Bike
Kinetic Half
 Race 56.0 mi 3:21:27 3:36
5/11/2013 Bike
Kinetic Half
 Race 54.4 mi 2:52:48 3:11
8/7/2011 Bike
Laguna Beach
 Hill 40.0 mi 2:18:48 3:29
8/8/2011 Bike
Laguna Beach
 Tempo 33.8 mi    
8/9/2011 Bike
Laguna Beach
 Easy 35.5 mi 2:02:41 3:28
8/10/2011 Bike
Laguna Beach
 Easy 34.9 mi 2:00:40 3:28
8/11/2011 Bike
Laguna Beach - San Clemente
 Easy 31.4 mi 2:03:36 3:57
6/5/2011 Bike
Mooseman
 Race 56.0 mi 3:40:51 3:57
4/13/2013 Bike
Prince William Forest Park
 Long 41.0 mi 2:29:53 3:40
4/20/2013 Bike
Prince William Forest Park
 Long 48.3 mi 2:51:13 3:33
6/8/2013 Bike
Prince William Forest Park
 Moderate 46.8 mi 2:34:29 3:19
4/23/2011 Bike
PWFP
 Easy 67.0 mi 3:53:31 3:30
4/30/2011 Bike
PWFP
 Long 67.2 mi 3:56:09 3:31
5/7/2011 Bike
PWFP
 Easy 40.0 mi 2:20:31 3:31
5/10/2011 Bike
PWFP
 Tempo 21.0 mi 1:05:00 3:06
5/28/2011 Bike
PWFP
 Long 66.3 mi 3:46:46 3:26
5/30/2011 Bike
PWFP
 Easy 25.9 mi 1:44:18 4:02
7/30/2011 Bike
PWFP
 Long 75.3 mi    
7/7/2012 Bike
PWFP
 Long 60.0 mi 3:24:43 3:25
7/14/2012 Bike
PWFP
 Long 60.1 mi 3:14:57 3:15
2/22/2014 Bike
PWFP
 Long 41.0 mi 2:30:00 3:40
8/11/2012 Bike
Skyline
 Long 57.8 mi 4:14:48 4:25
8/18/2012 Bike
Skyline
 Long 74.4 mi 5:13:36 4:13
10/24/2011 Bike
Stationary Bike at Hotel
 Tempo 20.0 mi 1:00:01 3:01
2/23/2011 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
2/26/2011 Bike
Trainer
 Long 40.0 mi 2:05:40 3:09
2/28/2011 Bike
Trainer
 Tempo 21.0 mi 1:03:00 3:00
3/2/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:00 2:52
3/7/2011 Bike
Trainer
 Long 20.0 mi 1:05:00 3:15
3/9/2011 Bike
Trainer
 Long 20.0 mi 1:01:00 3:03
3/14/2011 Bike
Trainer
 Easy 11.0 mi 34:01 3:06
3/21/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
3/23/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
3/26/2011 Bike
Trainer
 Long 56.0 mi 2:58:08 3:11
3/28/2011 Bike
Trainer
 Easy 25.0 mi 1:15:42 3:02
3/30/2011 Bike
Trainer
 Easy 25.0 mi 1:15:05 3:01
4/2/2011 Bike
Trainer
 Long 60.0 mi 3:06:20 3:07
4/4/2011 Bike
Trainer
 Easy 22.0 mi 1:00:50 2:46
4/6/2011 Bike
Trainer
 Easy 15.0 mi 45:16 3:02
4/9/2011 Bike
Trainer
 Race 30.0 mi 1:31:18 3:03
4/11/2011 Bike
Trainer
 Easy 30.0 mi 1:33:00 3:06
4/13/2011 Bike
Trainer
 Tempo 22.0 mi 1:01:00 2:47
4/16/2011 Bike
Trainer
 Tempo 70.0 mi 3:40:30 3:09
4/18/2011 Bike
Trainer
 Easy 30.0 mi 1:30:00 3:00
5/2/2011 Bike
Trainer
 Tempo 20.0 mi 57:03 2:52
5/4/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:57 2:55
10/3/2011 Bike
Trainer
 Tempo 25.0 mi 1:15:00 3:00
10/5/2011 Bike
Trainer
 Easy 53.8 mi 3:21:25 3:45
10/19/2011 Bike
Trainer
 Easy 65.0 mi 3:42:09 3:26
10/29/2011 Bike
Trainer
 Long 90.0 mi 6:00:00 4:00
10/31/2011 Bike
Trainer
 Interval 18.0 mi 48:42 2:43
11/7/2011 Bike
Trainer
 Tempo 18.0 mi 45:00 2:30
11/9/2011 Bike
Trainer
 Tempo 17.5 mi 45:00 2:35
9/2/2012 Bike
Trainer
 Moderate 22.0 mi 1:14:47 3:24
9/3/2012 Bike
Trainer
 Moderate 17.0 mi 1:00:00 3:32
9/8/2012 Bike
Trainer
 Moderate 21.0 mi 1:12:53 3:29
9/10/2012 Bike
Trainer
 Moderate 13.0 mi 44:21 3:25
9/12/2012 Bike
Trainer
 Moderate 14.0 mi 46:07 3:18
9/17/2012 Bike
Trainer
 Moderate 20.0 mi 1:08:05 3:25
9/19/2012 Bike
Trainer
 Moderate 16.0 mi 56:34 3:33
9/22/2012 Bike
Trainer
 Long 30.0 mi 1:45:02 3:31
9/24/2012 Bike
Trainer
 Moderate 13.0 mi 44:49 3:27
9/26/2012 Bike
Trainer
 Moderate 16.0 mi 58:33 3:40
9/29/2012 Bike
Trainer
 Long 34.0 mi 2:00:43 3:34
10/1/2012 Bike
Trainer
 Moderate 15.0 mi 53:49 3:36
10/3/2012 Bike
Trainer
 Tempo 15.0 mi 51:02 3:25
10/10/2012 Bike
Trainer
 Easy 13.0 mi 45:26 3:30
10/15/2012 Bike
Trainer
 Moderate 15.0 mi 52:18 3:30
10/17/2012 Bike
Trainer
 Moderate 15.0 mi 51:49 3:28
10/24/2012 Bike
Trainer
 Moderate 17.0 mi 58:50 3:28
10/29/2012 Bike
Trainer
 Moderate 17.0 mi 56:53 3:21
10/31/2012 Bike
Trainer
 Moderate 15.0 mi 48:49 3:16
11/7/2012 Bike
Trainer
 Moderate 20.0 mi 1:08:53 3:27
11/10/2012 Bike
Trainer
 Moderate 25.0 mi 1:28:07 3:32
11/17/2012 Bike
Trainer
 Moderate 22.0 mi 1:20:27 3:40
11/19/2012 Bike
Trainer
 Moderate 13.0 mi 47:46 3:41
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