| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Dreadmill |
Shoes |
4.0 mi |
54:08 |
13:32 |
 |
| 5/12/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
41:57 |
13:59 |
|
| 5/16/2008 |
Run |
Dreadmill |
Shoes |
4.0 mi |
59:12 |
14:48 |
|
| 5/17/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:04 |
12:02 |
|
| 6/1/2008 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:59:15 |
11:56 |
|
| 6/18/2008 |
Run |
Dreadmill |
Shoes |
8.0 mi |
1:34:24 |
11:48 |
|
| 6/12/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:30 |
15:30 |
|
| 6/13/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:02 |
15:02 |
|
| 6/14/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:46 |
14:46 |
|
| 6/15/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:53 |
13:53 |
|
| 6/16/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:42 |
13:42 |
|
| 6/18/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:48 |
14:48 |
|
| 6/19/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:14 |
14:10 |
|
| 6/20/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:37 |
14:25 |
|
| 6/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:13 |
15:13 |
|
| 6/22/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:01 |
13:01 |
|
| 6/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:27 |
14:27 |
|
| 6/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:07 |
13:04 |
|
| 6/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:53 |
14:53 |
|
| 6/26/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:14 |
13:07 |
|
| 6/27/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:48 |
13:48 |
|
| 6/28/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
24:58 |
12:29 |
|
| 6/29/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:47 |
14:47 |
|
| 6/30/2009 |
Run |
Dreadmill |
Shoes |
2.3 mi |
27:40 |
12:18 |
|
| 7/1/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:00 |
14:00 |
|
| 7/3/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:06 |
14:06 |
|
| 7/4/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
33:19 |
13:20 |
|
| 7/5/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:26 |
13:26 |
|
| 7/6/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:28 |
13:10 |
|
| 7/7/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:41 |
14:41 |
|
| 7/8/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:18 |
12:46 |
|
| 7/11/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:21 |
15:21 |
|
| 7/12/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
27:38 |
13:49 |
|
| 7/13/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:50 |
14:50 |
|
| 7/14/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:33 |
13:33 |
|
| 7/15/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:27 |
13:14 |
|
| 7/16/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:27 |
13:27 |
|
| 7/18/2009 |
Run |
Dreadmill |
Shoes |
1.8 mi |
23:00 |
13:09 |
|
| 7/19/2009 |
Run |
Dreadmill |
Shoes |
0.8 mi |
10:37 |
14:10 |
|
| 7/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:16 |
13:16 |
|
| 7/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:18 |
15:18 |
|
| 7/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
29:09 |
14:35 |
|
| 7/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
|
|
|
| 7/26/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
7:26 |
14:52 |
|
| 7/27/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
33:09 |
13:16 |
|
| 7/28/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
6:58 |
15:29 |
|
| 7/29/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
32:48 |
13:08 |
|
| 7/30/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
6:11 |
15:28 |
|
| 7/31/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
34:13 |
13:42 |
|
| 8/1/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:35 |
15:58 |
|
| 8/2/2009 |
Run |
Dreadmill |
Shoes |
0.3 mi |
4:53 |
16:17 |
|
| 8/3/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:18 |
13:06 |
|
| 8/6/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:30 |
12:50 |
|
| 8/9/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:03 |
13:01 |
|
| 8/12/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:43 |
12:55 |
|
| 8/14/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
37:51 |
12:37 |
|
| 8/16/2009 |
Run |
Dreadmill |
Shoes |
3.1 mi |
37:24 |
12:04 |
|
| 8/18/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:32 |
12:51 |
|
| 8/20/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:54 |
13:18 |
|
| 8/22/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
53:56 |
13:29 |
|
| 8/26/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
52:20 |
13:05 |
|
| 8/29/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:26 |
13:35 |
|
| 8/31/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
53:34 |
13:24 |
|
| 9/7/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
56:16 |
14:04 |
|
| 9/11/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
54:40 |
13:40 |
|
| 9/14/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
57:12 |
14:18 |
|
| 9/17/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
29:23 |
14:42 |
|
| 9/22/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:03:22 |
12:41 |
|
| 9/25/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:34 |
14:19 |
|
| 9/30/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
42:38 |
14:13 |
|
| 10/2/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:07 |
13:26 |
|
| 10/5/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 10/11/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:00 |
14:12 |
|
| 10/16/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:19 |
13:28 |
|
| 10/25/2009 |
Run |
Dreadmill |
Shoes |
6.0 mi |
1:16:21 |
12:44 |
|
| 11/1/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:29:55 |
12:51 |
|
| 11/4/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:06:51 |
13:23 |
|
| 11/7/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:34:46 |
13:33 |
|
| 11/14/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:42 |
13:34 |
|
| 11/15/2009 |
Run |
Dreadmill |
Shoes |
8.0 mi |
1:46:03 |
13:16 |
|
| 11/22/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:15:35 |
13:45 |
|
| 11/25/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:13:26 |
13:22 |
|
| 11/28/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
55:58 |
14:00 |
|
| 12/13/2009 |
Run |
Dreadmill |
Shoes |
9.0 mi |
1:57:04 |
13:01 |
|
| 12/26/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
37:06 |
12:22 |
|
| 12/27/2009 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:57:11 |
11:44 |
|
| 1/10/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
57:42 |
11:33 |
|
| 1/12/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
46:30 |
11:38 |
|
| 1/14/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:53 |
12:58 |
|
| 1/16/2010 |
Run |
Dreadmill |
Shoes |
0.7 mi |
|
|
|
| 1/24/2010 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:56:25 |
11:39 |
|
| 2/5/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:15 |
12:05 |
|
| 2/8/2010 |
Run |
Dreadmill |
Shoes |
11.0 mi |
2:14:14 |
12:13 |
|
| 2/11/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:00:46 |
12:10 |
|
| 2/13/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
49:42 |
12:26 |
|
| 2/18/2010 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:23:24 |
11:55 |
|
| 2/25/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
35:32 |
11:51 |
|
| 2/28/2010 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:28 |
12:26 |
|
| 3/2/2010 |
Run |
Dreadmill |
Shoes |
12.0 mi |
2:25:41 |
12:09 |
|
| 3/11/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
52:58 |
13:15 |
|
|