| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Other |
EASY |
2.9 mi |
|
|
 |
| 5/24/2013 |
Run |
Hilly Neighborhood |
EASY |
3.2 mi |
41:59 |
13:08 |
|
| 2/23/2013 |
Run |
Hilly Neighborhood |
EASY |
3.2 mi |
40:58 |
12:46 |
|
| 10/20/2012 |
Run |
Other |
RACE |
13.1 mi |
2:54:49 |
13:21 |
|
| 9/22/2012 |
Run |
Other |
EASY |
10.0 mi |
2:02:00 |
12:12 |
|
| 6/28/2012 |
Run |
Other |
EASY |
2.7 mi |
30:42 |
11:15 |
|
| 4/22/2012 |
Run |
Hilly Neighborhood |
EASY |
3.5 mi |
36:02 |
10:11 |
|
| 4/14/2012 |
Run |
Palace Saloon 5/k |
RACE |
3.1 mi |
29:15 |
9:27 |
|
| 3/31/2012 |
Run |
Springtime Tallahassee |
RACE |
3.1 mi |
30:37 |
9:53 |
|
| 3/31/2012 |
Run |
|
EASY |
1.0 mi |
12:00 |
12:00 |
|
| 3/19/2012 |
Run |
Hilly Neighborhood |
EASY |
6.8 mi |
1:17:48 |
11:27 |
|
| 3/13/2012 |
Run |
Hilly Neighborhood |
EASY |
6.8 mi |
1:14:39 |
10:59 |
|
| 3/10/2012 |
Run |
Neighborhood |
EASY |
2.7 mi |
28:42 |
10:34 |
|
| 3/1/2012 |
Run |
Neighborhood |
EASY |
4.0 mi |
45:04 |
11:16 |
|
| 2/28/2012 |
Run |
Neighborhood |
HARD |
5.0 mi |
52:11 |
10:27 |
|
| 2/21/2012 |
Run |
Hilly Neighborhood |
EASY |
6.8 mi |
1:15:21 |
11:05 |
|
| 2/8/2012 |
Run |
Neighborhood |
EASY |
2.7 mi |
28:59 |
10:52 |
|
| 2/2/2012 |
Run |
Neighborhood |
EASY |
1.3 mi |
15:37 |
12:18 |
|
| 12/28/2011 |
Run |
Bear Creek SF |
TRAIL |
5.0 mi |
57:43 |
11:33 |
|
| 12/17/2011 |
Run |
|
RACE |
6.0 km |
37:38 |
10:06 |
|
| 12/17/2011 |
Run |
Other |
Shoes |
1.0 mi |
12:00 |
12:00 |
|
| 11/25/2011 |
Run |
Neighborhood |
Shoes |
3.6 mi |
37:14 |
10:14 |
|
| 11/23/2011 |
Run |
Neighborhood |
Shoes |
2.3 mi |
25:27 |
10:53 |
|
| 11/5/2011 |
Run |
Flagler 5K |
RACE |
5.0 km |
28:24 |
9:09 |
|
| 11/5/2011 |
Run |
Treadmill |
Shoes |
1.5 mi |
18:00 |
12:00 |
|
| 10/26/2011 |
Run |
Neighborhood |
Shoes |
4.6 mi |
51:46 |
11:19 |
|
| 10/18/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
46:44 |
11:05 |
|
| 9/20/2011 |
Run |
Neighborhood |
Shoes |
3.6 mi |
38:33 |
10:50 |
|
| 9/8/2011 |
Run |
Neighborhood |
Shoes |
5.7 mi |
1:06:17 |
11:35 |
|
| 8/30/2011 |
Run |
Neighborhood |
Shoes |
3.5 mi |
37:42 |
10:43 |
|
| 7/19/2011 |
Run |
Neighborhood |
Shoes |
2.0 mi |
23:51 |
11:49 |
|
| 7/3/2011 |
Run |
Neighborhood |
Shoes |
2.1 mi |
25:30 |
11:59 |
|
| 5/6/2011 |
Run |
Hilly Neighborhood |
HARD |
5.1 mi |
46:57 |
9:17 |
|
| 4/28/2011 |
Run |
Neighborhood |
HARD |
5.1 mi |
47:34 |
9:25 |
|
| 2/14/2011 |
Run |
Neighborhood |
INTE |
1.5 mi |
22:00 |
14:40 |
|
| 12/24/2010 |
Run |
St. Mark's Trail |
Shoes |
3.0 mi |
34:35 |
11:32 |
|
| 11/23/2010 |
Run |
Neighborhood |
Shoes |
3.5 mi |
40:55 |
11:34 |
|
| 11/21/2010 |
Run |
Neighborhood |
Shoes |
10.0 mi |
1:51:41 |
11:11 |
|
| 11/18/2010 |
Run |
Neighborhood |
Shoes |
5.8 mi |
1:02:19 |
10:43 |
|
| 10/9/2010 |
Run |
Pine Run at Tall Timbers 20K |
RACE |
20.0 km |
2:27:19 |
11:52 |
|
| 10/9/2010 |
Run |
Other |
Shoes |
0.6 mi |
6:40 |
11:07 |
|
| 10/1/2010 |
Run |
Bear Creek SF |
INTE |
5.7 mi |
1:02:20 |
10:57 |
|
| 9/25/2010 |
Run |
Prefontaine 5K Trail Race |
RACE |
3.1 mi |
34:43 |
11:12 |
|
| 9/25/2010 |
Run |
Other |
Shoes |
0.9 mi |
12:00 |
13:20 |
|
| 9/18/2010 |
Run |
Bear Creek SF |
INTE |
2.8 mi |
30:53 |
11:02 |
|
| 8/4/2010 |
Run |
Neighborhood |
Shoes |
5.5 mi |
1:22:17 |
14:55 |
|
| 7/20/2010 |
Run |
Other |
Shoes |
1.5 mi |
21:00 |
14:00 |
|
| 7/8/2010 |
Run |
Neighborhood |
Shoes |
3.6 mi |
43:57 |
12:23 |
|
| 4/10/2010 |
Run |
Draggin' Tail Ultra Trail Challenge |
RACE |
25.0 km |
4:22:19 |
16:54 |
|
| 4/4/2010 |
Run |
Torreya SP |
INTE |
8.9 mi |
1:54:19 |
12:56 |
|
| 3/31/2010 |
Run |
Torreya SP |
INTE |
8.9 mi |
1:54:14 |
12:55 |
|
| 3/25/2010 |
Run |
Torreya SP |
INTE |
7.2 mi |
1:40:35 |
13:59 |
|
| 3/22/2010 |
Run |
Torreya SP |
INTE |
6.6 mi |
1:20:42 |
12:14 |
|
| 3/20/2010 |
Run |
Torreya SP |
INTE |
6.9 mi |
1:35:57 |
13:55 |
|
| 3/6/2010 |
Run |
Bear Creek SF |
INTE |
5.8 mi |
1:14:04 |
12:47 |
|
| 3/4/2010 |
Run |
Bear Creek SF |
INTE |
5.0 mi |
58:14 |
11:39 |
|
| 2/26/2010 |
Run |
Bear Creek SF |
INTE |
4.4 mi |
56:45 |
12:54 |
|
| 2/23/2010 |
Run |
Bear Creek SF |
INTE |
4.4 mi |
59:15 |
13:28 |
|