| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2007 |
Run |
Thrill on the Hill |
Race |
10.0 km |
52:44 |
8:30 |
 |
| 3/30/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 4/2/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/3/2008 |
Run |
03.0 mi To Canal Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/5/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/17/2008 |
Run |
02.75 mi Chester Bowl Reversed |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 4/19/2008 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
23:07 |
7:27 |
|
| 4/20/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
40:18 |
8:24 |
|
| 4/21/2008 |
Bike |
07.41 mi To Work and Back |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 4/22/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Long |
6.7 mi |
58:00 |
8:43 |
|
| 4/24/2008 |
Run |
02.75 mi Chester Bowl Reversed |
Tempo |
2.8 mi |
23:40 |
8:37 |
|
| 4/28/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Long |
6.7 mi |
1:03:00 |
9:28 |
|
| 4/29/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/Chester |
Easy |
3.8 mi |
30:40 |
8:11 |
|
| 4/30/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
31:08 |
8:19 |
|
| 5/3/2008 |
Run |
Thrill on the Hill |
Race |
10.0 km |
50:42 |
8:10 |
|
| 5/5/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 5/6/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
42:18 |
8:49 |
|
| 5/7/2008 |
Run |
08.10 mi Reversed Skyline/Trinity/Arlington/Central |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 5/9/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
31:10 |
8:19 |
|
| 5/14/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 5/15/2008 |
Run |
08.1 mi Skyline/Trinity/Arlington/Central |
Long |
8.1 mi |
1:10:00 |
8:39 |
|
| 5/16/2008 |
Bike |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/17/2008 |
Run |
Jim McIntire Four Mile |
Race |
4.0 mi |
32:40 |
8:10 |
|
| 5/17/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 5/19/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
6.7 mi |
49:47 |
7:29 |
|
| 5/20/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 5/24/2008 |
Run |
10.5 mi Woodland |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 5/25/2008 |
Run |
02.75 mi Chester Bowl Reversed |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 5/27/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/28/2008 |
Run |
05.5 Enger and Back |
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 5/29/2008 |
Run |
10.5 mi Woodland |
Long |
10.5 mi |
1:29:00 |
8:29 |
|
| 6/1/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 6/2/2008 |
Run |
05.75 mi Rice Lake Rd + Chester Bowl |
Easy |
5.8 mi |
53:24 |
9:18 |
|
| 6/3/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 6/5/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.6 mi |
27:17 |
7:42 |
|
| 6/7/2008 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
11.8 mi |
1:46:49 |
9:06 |
|
| 6/8/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 6/10/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/12/2008 |
Run |
14.1 mi Kenwood to HG to Martin to Woodland+Chester Bowl |
Long |
14.1 mi |
2:10:40 |
9:17 |
|
| 6/17/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/18/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/Chester |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 6/21/2008 |
Run |
Grandma's Half Marathon |
Race |
13.1 mi |
1:45:35 |
8:04 |
|
| 7/1/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 7/7/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.6 mi |
30:30 |
8:36 |
|
| 7/14/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/17/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/19/2008 |
Run |
Decorah |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/23/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/25/2008 |
Run |
03.75 mi Canal Park |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 7/29/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 7/30/2008 |
Run |
05.5 3 laps of Enger and Home |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 8/4/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 8/5/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/6/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 8/11/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/13/2008 |
Run |
03.75 Run to and from Bagley |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 8/13/2008 |
Run |
Bagley Hill |
Hill |
0.6 mi |
5:19 |
8:52 |
|
| 8/15/2008 |
Run |
10.5 mi Woodland |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/18/2008 |
Run |
03.75 Run to and from Bagley |
Easy |
3.8 mi |
35:05 |
9:22 |
|
| 8/18/2008 |
Run |
Bagley Hill |
Hill |
3.1 mi |
30:40 |
9:54 |
|
| 8/19/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 8/21/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 8/25/2008 |
Run |
05.5 Chester Bowl/ StMarie/Woodland/Arrowhead |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 8/26/2008 |
Run |
13.00 mi Kenwood to HG to Martin to JeanDuluth |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/27/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 9/3/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.3 mi |
35:51 |
8:27 |
|
| 9/3/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
25:00 |
10:00 |
|
| 9/4/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/4/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
25:00 |
10:00 |
|
| 9/6/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Tempo |
7.0 mi |
55:31 |
7:56 |
|
| 9/8/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 9/8/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
25:00 |
10:00 |
|
| 9/9/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/10/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 9/10/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.8 mi |
28:00 |
10:11 |
|
| 9/12/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 9/13/2008 |
Run |
14.0 mi Seven Bridges Road |
Long |
14.0 mi |
2:11:19 |
9:23 |
|
| 9/15/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 9/15/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.8 mi |
28:00 |
10:11 |
|
| 9/16/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 9/17/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 9/19/2008 |
Run |
Raco |
Run with Amy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Raco |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 9/29/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
40:41 |
8:29 |
|
| 9/30/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 10/1/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/6/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 10/8/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 10/11/2008 |
Run |
Whistlestop Half Marathon |
Race |
13.1 mi |
1:43:04 |
7:53 |
|
| 10/13/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.8 mi |
29:35 |
10:46 |
|
| 10/14/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 10/15/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 10/15/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Run with Amy |
3.6 mi |
41:00 |
11:33 |
|
| 10/17/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 10/19/2008 |
Run |
Fon Du Lac Pumpkin Run |
Run with Amy |
3.1 mi |
34:00 |
10:59 |
|
| 10/21/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
6.9 mi |
56:41 |
8:13 |
|