| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/21/2008 |
Run |
Striders 21 miler Kroger to Kroger |
Long |
42.0 mi |
7:01:00 |
10:02 |
 |
| 9/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:09:49 |
9:33 |
|
| 12/28/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:06:06 |
9:24 |
|
| 4/29/2006 |
Run |
Country Music Marathon |
Race |
26.2 mi |
4:01:43 |
9:14 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
26.2 mi |
3:57:15 |
9:04 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey |
Race |
26.2 mi |
3:56:43 |
9:03 |
|
| 8/31/2008 |
Run |
Marathon - Tupelo |
Race |
26.2 mi |
3:52:38 |
8:53 |
|
| 2/22/2009 |
Run |
A1A Marathon - Ft. Lauderdale, FL |
Race |
26.2 mi |
3:48:07 |
8:43 |
|
| 1/25/2009 |
Run |
Callaway Gardens Marathon - GA |
Race |
26.2 mi |
3:47:31 |
8:42 |
|
| 7/12/2008 |
Run |
Marathon - Grandfather Mountain 2006 |
Race |
26.2 mi |
3:47:19 |
8:41 |
|
| 9/9/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:45:49 |
8:38 |
|
| 3/15/2009 |
Run |
Left Turn Marathon - Oak Ridge, TN |
Race |
26.2 mi |
3:43:42 |
8:33 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon - Cincinnati, OH |
Race |
26.2 mi |
3:42:29 |
8:30 |
|
| 6/14/2008 |
Run |
Hatfield & McCoy Marathon |
Race |
26.2 mi |
3:36:26 |
8:16 |
|
| 4/25/2009 |
Run |
Counry Music marathon |
Race |
26.2 mi |
3:36:02 |
8:15 |
|
| 3/1/2009 |
Run |
Miracle Match Marathon - Waco, TX |
Race |
26.2 mi |
3:35:20 |
8:14 |
|
| 3/29/2009 |
Run |
Knoxville Marathon - Knoxville, TN |
Race |
26.2 mi |
3:34:30 |
8:12 |
|
| 9/2/2007 |
Run |
Marathon - Tupelo |
Race |
26.2 mi |
3:33:50 |
8:10 |
|
| 4/28/2007 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:33:43 |
8:10 |
|
| 12/9/2006 |
Run |
Marathon - Rocket City |
Race |
26.2 mi |
3:30:50 |
8:03 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:39 |
8:03 |
|
| 10/4/2008 |
Run |
Marathon - Greenway Marathon |
Race |
26.2 mi |
3:29:41 |
8:01 |
|
| 5/9/2009 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:28:27 |
7:58 |
|
| 12/30/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:27:56 |
7:57 |
|
| 2/23/2008 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:27:04 |
7:55 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
23.0 mi |
3:27:00 |
9:00 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:26:12 |
7:53 |
|
| 5/25/2008 |
Run |
MadCity Marathon |
Race |
26.2 mi |
3:24:52 |
7:50 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:24:41 |
7:49 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:22:11 |
7:44 |
|
| 10/7/2007 |
Run |
Twin Cities Marathon (26.2) |
Race |
26.2 mi |
3:21:20 |
7:42 |
|
| 11/18/2007 |
Run |
Harpeth Hills Flying Monkey |
Race |
26.2 mi |
3:20:48 |
7:40 |
|
| 10/28/2007 |
Run |
grand rapids marathon |
Race |
26.2 mi |
3:17:08 |
7:32 |
|
| 9/23/2007 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
3:15:52 |
7:29 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:13:54 |
9:02 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:13:14 |
7:23 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:12:04 |
7:20 |
|
| 12/8/2007 |
Run |
Kiawah Island Marathon |
Race |
26.2 mi |
3:10:56 |
7:18 |
|
| 10/21/2007 |
Run |
Marathon - Louisville |
Race |
26.2 mi |
3:09:04 |
7:13 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 11/28/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:57:00 |
8:03 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:55:09 |
8:46 |
|
| 9/6/2008 |
Run |
Cool Springs Country Gallup 2008 |
Long |
20.5 mi |
2:55:00 |
8:33 |
|
| 7/2/2008 |
Run |
Moss Wright Loop |
Long |
20.0 mi |
2:51:57 |
8:36 |
|
| 2/13/2009 |
Run |
Moss Wright Park |
Easy |
20.2 mi |
2:50:22 |
8:27 |
|
| 12/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 1/17/2008 |
Run |
Random Route |
Long |
21.5 mi |
2:48:58 |
7:52 |
|
| 8/24/2008 |
Run |
Athletes House Hussle 18 miler (wrong way! lol) |
Long |
19.5 mi |
2:38:35 |
8:08 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
16.0 mi |
2:34:00 |
9:38 |
|
| 12/13/2008 |
Bike |
Marathon - Greenway Marathon |
Easy |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/10/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 4/3/2009 |
Run |
Rochester, MN - long run |
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 6/8/2008 |
Run |
MW Park to Mount Happy to Long Hollow and back |
Long |
16.7 mi |
2:25:00 |
8:40 |
|
| 2/6/2009 |
Run |
Moss Wright Park |
Long |
16.8 mi |
2:24:04 |
8:37 |
|
| 8/10/2008 |
Run |
Striders Fall 16 miler - PWP to Radnor and BMB |
Long |
16.0 mi |
2:17:56 |
8:38 |
|
| 7/27/2008 |
Run |
Striders 14 miler Bongo to Bongo |
Easy |
14.0 mi |
2:15:36 |
9:42 |
|
| 7/5/2008 |
biking |
Random Route |
Default |
27.5 mi |
2:13:35 |
4:52 |
|
| 10/8/2008 |
Run |
Moss Wright Loop |
Long |
15.0 mi |
2:13:13 |
8:53 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 12/13/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 3/4/2009 |
Run |
Moss Wright Park |
Easy |
14.0 mi |
2:04:00 |
8:52 |
|
| 4/6/2010 |
Run |
Fargo Concrete! |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/26/2008 |
Bike |
Adventure Bike Run 30 miles |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 12/11/2007 |
Run |
Random Route |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
12.8 mi |
1:56:00 |
9:04 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
12.8 mi |
1:54:45 |
8:58 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:54:25 |
8:11 |
|
| 7/6/2008 |
Run |
HWY 31 w/White House Greenway Out/Back |
Long |
13.2 mi |
1:51:30 |
8:27 |
|
| 10/11/2008 |
Bike |
Marathon - Greenway Marathon |
Long |
29.0 mi |
1:50:47 |
3:50 |
|
| 7/15/2008 |
Bike |
Random Route |
Long |
26.3 mi |
1:50:00 |
4:12 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:50:00 |
8:59 |
|
| 1/31/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:50:00 |
8:57 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 3/26/2009 |
Run |
Moss Wright Loop |
Easy |
12.5 mi |
1:46:00 |
8:29 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:45:05 |
8:42 |
|
| 8/6/2008 |
Bike |
Random Route |
Long |
|
1:45:00 |
|
|
| 4/28/2008 |
exercise bike |
|
Default |
|
1:45:00 |
|
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 1/3/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 4/29/2009 |
Run |
Moss Wright Park |
moderate |
12.0 mi |
1:44:10 |
8:41 |
|
| 12/6/2008 |
Bike |
Marathon - Greenway Marathon |
Long |
27.0 mi |
1:44:00 |
3:52 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:43:09 |
9:44 |
|
| 1/15/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:42:30 |
9:10 |
|
| 2/17/2007 |
Run |
Frostbite Half Marathon 2007 |
Race |
13.1 mi |
1:40:52 |
7:42 |
|
| 11/2/2008 |
Bike |
MW Park to Mount Happy to Long Hollow and back |
Easy |
28.7 mi |
1:40:00 |
3:29 |
|
| 2/9/2009 |
Run |
Moss Wright Park |
Easy |
10.4 mi |
1:36:54 |
9:22 |
|
| 3/17/2007 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:36:03 |
7:20 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:35:42 |
7:19 |
|
| 1/21/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:35:19 |
9:10 |
|
| 4/17/2008 |
exercise bike |
|
Default |
34.3 mi |
1:35:00 |
2:47 |
|
| 6/21/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:33:55 |
8:24 |
|
| 11/3/2007 |
Run |
Team Nashville Half Marathon |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:33:54 |
8:57 |
|
| 6/4/2008 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:33:41 |
8:22 |
|
| 1/27/2009 |
Run |
Moss Wright Loop |
Easy |
10.2 mi |
1:33:38 |
9:11 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:33:23 |
8:25 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
10.1 mi |
1:33:00 |
9:13 |
|
| 10/10/2008 |
Bike |
Madison Creek Loop/Long Hollow Out & Back on Bike |
Long |
26.0 mi |
1:32:00 |
3:33 |
|
| 2/10/2009 |
Run |
Moss Wright Loop |
Easy |
10.3 mi |
1:31:56 |
8:59 |
|