| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2015 |
Run |
Canal Short |
Recovery |
5.1 mi |
53:23 |
10:35 |
 |
| 10/28/2015 |
Run |
Canal Short |
Recovery |
5.0 mi |
50:07 |
9:57 |
|
| 10/22/2015 |
Run |
Canal Short |
Recovery |
5.0 mi |
53:39 |
10:43 |
|
| 10/10/2015 |
Run |
Canal Short |
Recovery |
2.6 mi |
30:01 |
11:41 |
|
| 10/7/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
52:29 |
10:29 |
|
| 10/1/2015 |
Run |
Canal Short |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 9/21/2015 |
Run |
Canal Short |
Easy |
5.1 mi |
49:40 |
9:49 |
|
| 9/12/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 9/10/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
49:42 |
9:53 |
|
| 9/7/2015 |
Run |
Canal Short |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 9/1/2015 |
Run |
Canal Short |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 8/31/2015 |
Run |
Canal Short |
Progression |
5.0 mi |
50:24 |
10:04 |
|
| 8/23/2015 |
Run |
Canal Short |
Recovery |
4.0 mi |
43:43 |
10:55 |
|
| 8/20/2015 |
Run |
Canal Short |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 8/16/2015 |
Run |
Canal Short |
Recovery |
4.0 mi |
45:45 |
11:27 |
|
| 7/23/2015 |
Run |
Canal Short |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 7/18/2015 |
Run |
Canal Short |
Easy |
3.5 mi |
37:24 |
10:40 |
|
| 7/13/2015 |
Run |
Canal Short |
Easy |
4.2 mi |
41:54 |
9:53 |
|
| 7/9/2015 |
Run |
Canal Short |
Progression |
4.3 mi |
43:00 |
10:05 |
|
| 7/7/2015 |
Run |
Canal Short |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 7/6/2015 |
Run |
Canal Short |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 7/5/2015 |
Run |
Canal Short |
Recovery |
3.1 mi |
35:44 |
11:23 |
|
| 6/29/2015 |
Run |
Canal Short |
Easy |
3.4 mi |
36:19 |
10:45 |
|
|