| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
34:57 |
8:43 |
 |
| 12/8/2023 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:14:19 |
9:17 |
|
| 12/7/2023 |
Run |
Kennebunk Beach |
Aerobic |
6.5 mi |
57:43 |
8:52 |
|
| 12/5/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 12/4/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:23 |
9:06 |
|
| 12/2/2023 |
Run |
Seaside Santa Dash 5K |
Race |
3.1 mi |
23:09 |
7:27 |
|
| 12/2/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:38 |
9:02 |
|
| 12/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
31:55 |
9:06 |
|
| 11/28/2023 |
Run |
Northwood |
Aerobic |
6.5 mi |
59:16 |
9:07 |
|
| 11/26/2023 |
Run |
Walkers Point |
Aerobic |
7.0 mi |
1:05:55 |
9:25 |
|
| 11/25/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
46:42 |
8:53 |
|
| 11/23/2023 |
Run |
Kennebunk Outfitters Turkey Trot |
Race |
3.1 mi |
22:58 |
7:29 |
|
| 11/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:57 |
9:15 |
|
| 11/22/2023 |
Bike |
Motus M-Racing Fusion Indoor Bike |
Default |
|
30:03 |
|
|
| 11/21/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.2 mi |
20:22 |
9:16 |
|
| 11/19/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:55 |
9:10 |
|
| 11/16/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:27 |
9:05 |
|
| 11/15/2023 |
Bike |
Kiawah Island |
Default |
16.5 mi |
1:29:07 |
5:24 |
|
| 11/15/2023 |
Run |
Kiawah Island |
Tempo/ Lactate |
7.0 mi |
57:58 |
8:17 |
|
| 11/13/2023 |
Bike |
Kiawah Island |
Default |
13.0 mi |
1:13:00 |
5:39 |
|
| 11/13/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:11:10 |
8:54 |
|
| 11/10/2023 |
Walk |
|
Default |
3.2 mi |
1:01:21 |
19:04 |
|
| 11/10/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
28:05 |
9:20 |
|
| 11/9/2023 |
Run |
Kiawah Island |
Aerobic |
7.8 mi |
1:10:20 |
9:04 |
|
| 11/7/2023 |
Bike |
Kiawah Island |
Default |
9.6 mi |
54:32 |
5:42 |
|
| 11/7/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
52:35 |
8:45 |
|
| 11/6/2023 |
Walk |
|
Default |
2.4 mi |
1:06:02 |
27:11 |
|
| 11/6/2023 |
Run |
Kiawah Island |
Aerobic |
7.0 mi |
1:02:44 |
8:57 |
|
| 11/3/2023 |
Run |
Castle Island |
Easy/ Recovery |
4.5 mi |
39:22 |
8:51 |
|
| 11/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.7 mi |
40:51 |
8:47 |
|
| 10/31/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
40:05 |
8:54 |
|
| 10/30/2023 |
Bike |
Motus M-Racing Fusion Indoor Bike |
Default |
|
30:04 |
|
|
| 10/29/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:36 |
9:07 |
|
| 10/28/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 10/27/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:29 |
9:17 |
|
| 10/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:27 |
9:17 |
|
| 10/22/2023 |
Walk |
|
Default |
2.3 mi |
43:21 |
18:42 |
|
| 10/22/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
32:38 |
9:18 |
|
| 10/20/2023 |
Run |
Kennebunk Beach |
Interval/ VO2max |
5.5 mi |
50:20 |
9:08 |
|
| 10/19/2023 |
Run |
Northwood |
Easy/ Recovery |
6.0 mi |
54:51 |
9:08 |
|
| 10/18/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:56 |
8:59 |
|
| 10/15/2023 |
Run |
Lime Rock Park |
Easy/ Recovery |
5.0 mi |
44:31 |
8:54 |
|
| 10/14/2023 |
Run |
Lime Rock Park |
Tempo/ Lactate |
5.0 mi |
41:50 |
8:21 |
|
| 10/12/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:13 |
9:14 |
|
| 10/11/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:10 |
9:01 |
|
| 10/7/2023 |
Run |
Chicago |
Easy/ Recovery |
5.0 mi |
47:16 |
9:28 |
|
| 10/6/2023 |
Run |
Chicago |
Easy/ Recovery |
5.0 mi |
46:51 |
9:22 |
|
| 10/5/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:03 |
9:12 |
|
| 10/4/2023 |
Walk |
|
Default |
4.3 mi |
1:22:53 |
19:23 |
|
| 10/3/2023 |
Walk |
|
Default |
3.1 mi |
56:37 |
18:27 |
|
| 10/1/2023 |
Run |
Maine Half Marathon |
Race |
13.2 mi |
1:46:57 |
8:06 |
|
| 9/30/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:14 |
9:18 |
|
| 9/28/2023 |
Run |
Northwood |
Easy/ Recovery |
6.0 mi |
55:02 |
9:10 |
|
| 9/27/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.1 mi |
54:18 |
8:55 |
|
| 9/24/2023 |
Run |
Brown Street |
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 9/21/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:13:56 |
9:14 |
|
| 9/20/2023 |
Bike |
|
Default |
19.6 mi |
1:56:33 |
5:57 |
|
| 9/19/2023 |
Run |
Kiawah Island |
Tempo/ Lactate |
7.0 mi |
59:51 |
8:33 |
|
| 9/18/2023 |
Walk |
|
Default |
|
50:00 |
|
|
| 9/18/2023 |
Bike |
|
Default |
15.9 mi |
1:34:34 |
5:57 |
|
| 9/18/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:49 |
9:26 |
|
| 9/17/2023 |
Bike |
|
Default |
8.7 mi |
47:43 |
5:30 |
|
| 9/16/2023 |
Bike |
|
Default |
8.7 mi |
52:18 |
6:03 |
|
| 9/15/2023 |
Run |
Kiawah Island |
Long |
12.0 mi |
1:51:17 |
9:16 |
|
| 9/14/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
39:36 |
9:54 |
|
| 9/13/2023 |
Run |
Kiawah Island |
Aerobic |
7.0 mi |
1:04:52 |
9:16 |
|
| 9/12/2023 |
Walk |
|
Default |
3.4 mi |
1:09:52 |
20:45 |
|
| 9/12/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:55 |
9:10 |
|
| 9/11/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
55:19 |
9:13 |
|
| 9/7/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 9/6/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
54:25 |
9:04 |
|
| 9/5/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
55:31 |
9:15 |
|
| 9/2/2023 |
Run |
Eastern Trail |
Long |
11.0 mi |
1:38:26 |
8:57 |
|
| 8/31/2023 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:14:52 |
9:21 |
|
| 8/30/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
56:02 |
9:20 |
|
| 8/29/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
55:47 |
9:17 |
|
| 8/27/2023 |
Run |
Eastern Trail |
Long |
10.0 mi |
1:30:15 |
9:01 |
|
| 8/25/2023 |
Bike |
|
Default |
|
35:03 |
|
|
| 8/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:56 |
9:28 |
|
| 8/22/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:53 |
9:27 |
|
| 8/21/2023 |
Bike |
|
Default |
|
35:03 |
|
|
| 8/20/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:12 |
9:14 |
|
| 8/19/2023 |
Run |
Walkers Point |
Aerobic |
9.0 mi |
1:21:18 |
9:02 |
|
| 8/17/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:34 |
9:18 |
|
| 8/16/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:07 |
9:13 |
|
| 8/14/2023 |
Run |
Northwood |
Easy/ Recovery |
5.0 mi |
45:41 |
9:08 |
|
| 8/13/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:49 |
9:09 |
|
| 8/12/2023 |
Walk |
|
Default |
3.4 mi |
1:13:45 |
21:38 |
|
| 8/12/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:04 |
9:12 |
|
| 8/10/2023 |
Bike |
|
Default |
|
30:02 |
|
|
| 8/9/2023 |
Walk |
|
Default |
5.0 mi |
1:26:11 |
17:15 |
|
| 8/8/2023 |
Bike |
|
Default |
|
35:03 |
|
|
| 8/7/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
33:51 |
9:39 |
|
| 8/6/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
26:37 |
8:51 |
|
| 8/4/2023 |
Run |
Castle Island |
Easy/ Recovery |
4.5 mi |
41:03 |
9:13 |
|
| 8/3/2023 |
Run |
Castle Island |
Easy/ Recovery |
4.5 mi |
41:12 |
9:13 |
|
| 8/1/2023 |
Walk |
|
Default |
4.3 mi |
1:16:28 |
18:00 |
|
| 7/31/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:36 |
9:07 |
|
| 7/30/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
48:05 |
9:36 |
|
| 7/29/2023 |
Walk |
|
Default |
1.7 mi |
30:44 |
18:38 |
|