| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/30/2017 |
Run |
Webhannet |
Easy/ Recovery |
4.5 mi |
|
|
 |
| 5/28/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 6/4/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 6/18/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 6/23/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/7/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/9/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/14/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/15/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/27/2017 |
Run |
Elmira CC |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/28/2017 |
Run |
Elmira CC |
Trail/ Mountain |
6.8 mi |
|
|
|
| 7/29/2017 |
Run |
Elmira CC |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/31/2017 |
Run |
Webhannet |
Trail/ Mountain |
2.8 mi |
|
|
|
| 8/20/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 8/26/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 8/27/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 9/2/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 9/9/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 9/10/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 9/16/2017 |
Run |
Webhannet |
Trail/ Mountain |
6.8 mi |
|
|
|
| 6/21/2014 |
Run |
NHS 4x400m |
Race |
0.3 mi |
1:12 |
4:48 |
|
| 2/26/2013 |
Run |
Equinox TM |
Tempo/ Lactate |
0.5 mi |
3:45 |
7:30 |
|
| 6/21/2014 |
Run |
NHS 1-mile |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 6/16/2013 |
Run |
Needham 5K |
Easy/ Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2014 |
Run |
Warm Up |
Easy/ Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2012 |
Run |
Default |
Easy/ Recovery |
1.0 mi |
8:35 |
8:35 |
|
| 11/12/2012 |
Run |
Greendale |
Easy/ Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 11/9/2012 |
Run |
Equinox |
Easy/ Recovery |
1.0 mi |
8:57 |
8:57 |
|
| 5/21/2013 |
Core/Weights |
|
|
|
10:00 |
|
|
| 1/3/2014 |
Bike |
Utica Spin Bike |
Easy |
|
10:00 |
|
|
| 7/28/2018 |
Run |
Warm Up |
Easy/ Recovery |
1.2 mi |
10:00 |
8:42 |
|
| 5/20/2017 |
Run |
Davidson Beer Mile |
Race |
1.0 mi |
11:45 |
11:45 |
|
| 12/21/2018 |
Run |
Kiawah Island |
Easy/ Recovery |
1.3 mi |
11:56 |
9:11 |
|
| 11/24/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.3 mi |
12:16 |
9:27 |
|
| 1/18/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
12:20 |
8:20 |
|
| 8/17/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:01 |
8:41 |
|
| 12/11/2015 |
Run |
Needham |
Easy/ Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 12/2/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:38 |
9:02 |
|
| 11/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:57 |
9:15 |
|
| 7/31/2013 |
Run |
Greendale Out and Back |
Tempo/ Lactate |
2.0 mi |
14:49 |
7:25 |
|
| 7/15/2023 |
Walk |
|
Default |
0.8 mi |
14:55 |
19:08 |
|
| 6/28/2012 |
Core/Weights |
|
|
|
15:00 |
|
|
| 6/19/2013 |
Core/Weights |
|
|
|
15:00 |
|
|
| 10/25/2013 |
Core/Weights |
|
|
|
15:00 |
|
|
| 12/13/2013 |
Core/Weights |
|
|
|
15:00 |
|
|
| 9/12/2018 |
Run |
315 on A |
Easy/ Recovery |
2.0 mi |
15:55 |
7:58 |
|
| 6/3/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2013 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 10/5/2013 |
Run |
Hollis NH |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2013 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/28/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 6/23/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.0 mi |
17:03 |
8:32 |
|
| 1/30/2022 |
Run |
Office Treadmill |
Easy/ Recovery |
1.8 mi |
17:15 |
9:52 |
|
| 10/26/2012 |
Run |
Charles River |
Easy/ Recovery |
2.0 mi |
17:18 |
8:39 |
|
| 6/10/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 9/22/2012 |
Run |
Amherst |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 9/27/2012 |
Run |
Cutler |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2014 |
Run |
Utica TM |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2015 |
Run |
Warm Up and Down |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2015 |
Run |
Cutler Back Loop |
Trail/ Mountain |
2.0 mi |
18:00 |
9:00 |
|
| 12/30/2013 |
Run |
Deer Park Loops |
Easy/ Recovery |
2.0 mi |
18:15 |
9:08 |
|
| 3/27/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.0 mi |
18:35 |
9:18 |
|
| 2/9/2014 |
Run |
Carraige Road |
Easy/ Recovery |
2.0 mi |
18:47 |
9:24 |
|
| 4/16/2016 |
Run |
Kennebunk |
Easy/ Recovery |
2.0 mi |
19:01 |
9:31 |
|
| 4/13/2020 |
Bike |
Motus M-Racing Fusion Indoor Bike |
Easy |
3.0 mi |
19:10 |
6:24 |
|
| 1/22/2022 |
Run |
Office Treadmill |
Easy/ Recovery |
2.0 mi |
19:10 |
9:35 |
|
| 12/27/2013 |
Run |
Deer Park Loops |
Trail/ Mountain |
2.0 mi |
19:11 |
9:36 |
|
| 7/15/2023 |
Run |
Sandwich |
Easy/ Recovery |
2.2 mi |
19:50 |
9:14 |
|
| 10/22/2021 |
Run |
Kiawah Island |
Easy/ Recovery |
2.0 mi |
19:51 |
9:56 |
|
| 2/26/2012 |
Run |
Default |
Easy/ Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 11/9/2012 |
Core/Weights |
|
|
|
20:00 |
|
|
| 11/10/2012 |
Core/Weights |
|
|
|
20:00 |
|
|
| 2/26/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/4/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/5/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/12/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 10/21/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 2/11/2014 |
Core/Weights |
|
|
|
20:00 |
|
|
| 4/1/2014 |
Core/Weights |
|
|
|
20:00 |
|
|
| 7/31/2014 |
Bike |
Utica Spin Bike |
Easy |
|
20:00 |
|
|
| 9/14/2014 |
Core/Weights |
|
|
|
20:00 |
|
|
| 1/21/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 2/4/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 2/7/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 2/15/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/28/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 4/15/2022 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 6/3/2012 |
Run |
Kennebunk Beach Classic 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/4/2012 |
Run |
Needham YMCA 5K |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 5/6/2012 |
Run |
Great Bear 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 10/23/2021 |
Run |
Kiawah Island |
Easy/ Recovery |
2.0 mi |
20:17 |
10:09 |
|
| 11/21/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.2 mi |
20:22 |
9:16 |
|
| 8/28/2017 |
Run |
315 on A |
Easy/ Recovery |
2.3 mi |
20:25 |
9:05 |
|
| 6/16/2013 |
Run |
Needham 5K |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 8/30/2013 |
Run |
DeFAzio |
Tempo/ Lactate |
3.0 mi |
20:33 |
6:51 |
|
| 9/14/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.3 mi |
20:37 |
9:10 |
|
| 11/28/2013 |
Run |
Notre Dame Turkey Trot |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 11/28/2021 |
Run |
Office Treadmill |
Easy/ Recovery |
2.0 mi |
20:52 |
10:26 |
|