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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/9/2012
Bike
Equinox
Easy
7.5 mi
30:00
4:00
11/10/2012
Bike
Utica
Easy
10.1 mi
30:00
2:59
6/30/2013
Bike
Greendale to Great Plain
Easy
6.5 mi
39:00
6:00
1/3/2014
Bike
Utica Spin Bike
Easy
10:00
7/31/2014
Bike
Utica Spin Bike
Easy
20:00
8/6/2017
Bike
Eastern Trail
Easy
18.0 mi
1:53:09
6:18
12/16/2018
Bike
Kiawah Island
Easy
12.5 mi
1:21:42
6:33
12/17/2018
Bike
Kiawah Island
Easy
9.9 mi
50:27
5:06
12/25/2018
Bike
Kiawah Island
Easy
8.9 mi
1:01:00
6:54
1/1/2019
Bike
Kiawah Island
Easy
9.5 mi
1:12:38
7:39
1/6/2019
Bike
Kiawah Island
Easy
14.1 mi
1:27:44
6:14
3/21/2020
Bike
Smith Preserve
Hill
5.3 mi
1:07:44
12:42
4/13/2020
Bike
Motus M-Racing Fusion Indoor Bike
Easy
3.0 mi
19:10
6:24
1/2/2022
Bike
Motus M-Racing Fusion Indoor Bike
Easy
8.0 mi
36:00
4:29
1/15/2022
Bike
Motus M-Racing Fusion Indoor Bike
Easy
6.5 mi
30:00
4:37
1/16/2022
Bike
Motus M-Racing Fusion Indoor Bike
Easy
7.8 mi
36:00
4:36
1/17/2022
Bike
Motus M-Racing Fusion Indoor Bike
Easy
7.9 mi
36:00
4:35
1/22/2022
Bike
Motus M-Racing Fusion Indoor Bike
Easy
8.5 mi
39:00
4:36
7/12/2022
Bike
Default
6.0 mi
30:02
5:01
1/15/2023
Bike
Kiawah Island
Default
19.4 mi
1:43:46
5:22
2/5/2023
Bike
Kiawah Island
Default
15.4 mi
1:37:25
6:19
3/29/2023
Bike
Kiawah Island
Easy
8.3 mi
47:27
5:45
4/1/2023
Bike
Kiawah Island
Easy
17.0 mi
1:34:52
5:36
4/2/2023
Bike
Kiawah Island
Easy
20.1 mi
1:57:13
5:51
4/4/2023
Bike
Kiawah Island
Easy
11.1 mi
1:04:14
5:46
4/7/2023
Bike
Kiawah Island
Default
8.1 mi
45:18
5:36
7/3/2023
Bike
Default
30:02
7/4/2023
Bike
Default
30:03
7/11/2023
Bike
Default
30:02
7/17/2023
Bike
Default
30:02
7/18/2023
Bike
Default
30:04
7/23/2023
Bike
Default
12.3 mi
1:00:25
4:55
8/8/2023
Bike
Default
35:03
8/10/2023
Bike
Default
30:02
8/21/2023
Bike
Default
35:03
8/25/2023
Bike
Default
35:03
9/16/2023
Bike
Default
8.7 mi
52:18
6:03
9/17/2023
Bike
Default
8.7 mi
47:43
5:30
9/18/2023
Bike
Default
15.9 mi
1:34:34
5:57
9/20/2023
Bike
Default
19.6 mi
1:56:33
5:57
10/30/2023
Bike
Motus M-Racing Fusion Indoor Bike
Default
30:04
11/7/2023
Bike
Kiawah Island
Default
9.6 mi
54:32
5:42
11/13/2023
Bike
Kiawah Island
Default
13.0 mi
1:13:00
5:39
11/15/2023
Bike
Kiawah Island
Default
16.5 mi
1:29:07
5:24
11/22/2023
Bike
Motus M-Racing Fusion Indoor Bike
Default
30:03
2/9/2024
Bike
Kiawah Island
Default
16.5 mi
1:32:51
5:38
2/26/2024
Bike
Kiawah Island
Easy
13.7 mi
1:19:46
5:51
3/10/2024
Bike
Kiawah Island
Easy
12.0 mi
1:19:07
6:36
3/15/2024
Bike
Kiawah Island
Easy
14.0 mi
1:25:11
6:06
3/21/2024
Bike
Kiawah Island
Easy
10.6 mi
1:04:32
6:07
4/11/2024
Bike
Motus M-Racing Fusion Indoor Bike
Default
30:02
6/2/2012
Core/Weights
40:00
6/22/2012
Core/Weights
30:00
6/28/2012
Core/Weights
15:00
7/7/2012
Core/Weights
40:00
8/4/2012
Core/Weights
40:00
8/11/2012
Core/Weights
40:00
8/25/2012
Core/Weights
40:00
10/28/2012
Core/Weights
40:00
11/9/2012
Core/Weights
20:00
11/10/2012
Core/Weights
20:00
12/2/2012
Core/Weights
40:00
12/14/2012
Core/Weights
1:00:00
12/22/2012
Core/Weights
1:00:00
1/12/2013
Core/Weights
40:00
1/19/2013
Core/Weights
40:00
2/24/2013
Core/Weights
40:00
2/26/2013
Core/Weights
20:00
3/4/2013
Core/Weights
20:00
3/5/2013
Core/Weights
20:00
3/12/2013
Core/Weights
20:00
3/16/2013
Core/Weights
30:00
5/18/2013
Core/Weights
30:00
5/21/2013
Core/Weights
10:00
6/19/2013
Core/Weights
15:00
7/6/2013
Core/Weights
30:00
9/2/2013
Core/Weights
30:00
9/4/2013
Core/Weights
30:00
10/6/2013
Core/Weights
40:00
10/21/2013
Core/Weights
20:00
10/25/2013
Core/Weights
15:00
12/13/2013
Core/Weights
15:00
12/15/2013
Core/Weights
30:00
12/21/2013
Core/Weights
30:00
12/23/2013
Core/Weights
30:00
1/3/2014
Core/Weights
40:00
2/10/2014
Core/Weights
40:00
2/11/2014
Core/Weights
20:00
3/30/2014
Core/Weights
40:00
4/1/2014
Core/Weights
20:00
7/31/2014
Core/Weights
40:00
8/2/2014
Core/Weights
40:00
8/4/2014
Core/Weights
40:00
9/7/2014
Core/Weights
40:00
9/13/2014
Core/Weights
40:00
9/14/2014
Core/Weights
20:00
11/1/2014
Core/Weights
40:00
11/15/2014
Core/Weights
40:00
11/26/2014
Core/Weights
40:00
12/6/2014
Core/Weights
40:00
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