| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Core/Weights |
|
|
|
40:00 |
|
 |
| 6/22/2012 |
Core/Weights |
|
|
|
30:00 |
|
|
| 6/28/2012 |
Core/Weights |
|
|
|
15:00 |
|
|
| 7/7/2012 |
Core/Weights |
|
|
|
40:00 |
|
|
| 8/4/2012 |
Core/Weights |
|
|
|
40:00 |
|
|
| 8/11/2012 |
Core/Weights |
|
|
|
40:00 |
|
|
| 8/25/2012 |
Core/Weights |
|
|
|
40:00 |
|
|
| 10/28/2012 |
Core/Weights |
|
|
|
40:00 |
|
|
| 11/9/2012 |
Core/Weights |
|
|
|
20:00 |
|
|
| 11/10/2012 |
Core/Weights |
|
|
|
20:00 |
|
|
| 12/2/2012 |
Core/Weights |
|
|
|
40:00 |
|
|
| 12/14/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 12/22/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 1/12/2013 |
Core/Weights |
|
|
|
40:00 |
|
|
| 1/19/2013 |
Core/Weights |
|
|
|
40:00 |
|
|
| 2/24/2013 |
Core/Weights |
|
|
|
40:00 |
|
|
| 2/26/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/4/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/5/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/12/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/16/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 5/18/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 5/21/2013 |
Core/Weights |
|
|
|
10:00 |
|
|
| 6/19/2013 |
Core/Weights |
|
|
|
15:00 |
|
|
| 7/6/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 9/2/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 9/4/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 10/6/2013 |
Core/Weights |
|
|
|
40:00 |
|
|
| 10/21/2013 |
Core/Weights |
|
|
|
20:00 |
|
|
| 10/25/2013 |
Core/Weights |
|
|
|
15:00 |
|
|
| 12/13/2013 |
Core/Weights |
|
|
|
15:00 |
|
|
| 12/15/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 12/21/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 12/23/2013 |
Core/Weights |
|
|
|
30:00 |
|
|
| 1/3/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 2/10/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 2/11/2014 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/30/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 4/1/2014 |
Core/Weights |
|
|
|
20:00 |
|
|
| 7/31/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 8/2/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 8/4/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 9/7/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 9/13/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 9/14/2014 |
Core/Weights |
|
|
|
20:00 |
|
|
| 11/1/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 11/15/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 11/26/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 12/6/2014 |
Core/Weights |
|
|
|
40:00 |
|
|
| 1/17/2015 |
Core/Weights |
|
|
|
40:00 |
|
|
| 1/21/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 1/24/2015 |
Core/Weights |
|
|
|
40:00 |
|
|
| 2/4/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 2/7/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 2/15/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 3/28/2015 |
Core/Weights |
|
|
|
20:00 |
|
|
| 12/11/2015 |
Core/Weights |
|
|
|
40:00 |
|
|
| 2/27/2016 |
Core/Weights |
|
|
|
40:00 |
|
|
| 3/7/2016 |
Core/Weights |
|
|
|
40:00 |
|
|
| 3/15/2016 |
Core/Weights |
|
|
|
40:00 |
|
|
| 3/6/2022 |
Walk |
|
Default |
6.6 mi |
2:05:34 |
18:55 |
|
| 3/13/2022 |
Walk |
|
Default |
7.0 mi |
2:12:48 |
18:57 |
|
| 3/20/2022 |
Walk |
|
Default |
6.5 mi |
2:01:52 |
18:39 |
|
| 3/27/2022 |
Walk |
|
Default |
6.3 mi |
1:56:10 |
18:34 |
|
| 4/3/2022 |
Walk |
|
Default |
7.0 mi |
2:12:46 |
18:57 |
|
| 4/4/2022 |
Walk |
|
Default |
3.7 mi |
1:09:12 |
18:52 |
|
| 4/12/2022 |
Walk |
|
Default |
1.8 mi |
35:00 |
20:00 |
|
| 4/15/2022 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 4/24/2022 |
Walk |
|
Default |
6.5 mi |
2:08:22 |
19:42 |
|
| 6/4/2022 |
Walk |
|
Default |
4.0 mi |
1:17:05 |
19:11 |
|
| 7/12/2022 |
Bike |
|
Default |
6.0 mi |
30:02 |
5:01 |
|
| 11/26/2022 |
Walk |
|
Default |
3.1 mi |
58:07 |
18:53 |
|
| 6/19/2023 |
Walk |
|
Default |
3.0 mi |
1:03:47 |
21:16 |
|
| 6/30/2023 |
Walk |
|
Default |
3.1 mi |
55:33 |
18:06 |
|
| 7/1/2023 |
Walk |
|
Default |
4.3 mi |
1:20:06 |
18:33 |
|
| 7/1/2023 |
Walk |
|
Default |
2.5 mi |
57:47 |
23:19 |
|
| 7/3/2023 |
Bike |
|
Default |
|
30:02 |
|
|
| 7/4/2023 |
Bike |
|
Default |
|
30:03 |
|
|
| 7/5/2023 |
Walk |
|
Default |
5.0 mi |
1:28:18 |
17:38 |
|
| 7/6/2023 |
Walk |
|
Default |
5.0 mi |
1:25:49 |
17:08 |
|
| 7/11/2023 |
Bike |
|
Default |
|
30:02 |
|
|
| 7/12/2023 |
Walk |
|
Default |
5.0 mi |
1:24:09 |
16:50 |
|
| 7/13/2023 |
Walk |
|
Default |
5.0 mi |
1:23:52 |
16:47 |
|
| 7/15/2023 |
Walk |
|
Default |
0.8 mi |
14:55 |
19:08 |
|
| 7/17/2023 |
Bike |
|
Default |
|
30:02 |
|
|
| 7/18/2023 |
Bike |
|
Default |
|
30:04 |
|
|
| 7/23/2023 |
Bike |
|
Default |
12.3 mi |
1:00:25 |
4:55 |
|
| 7/23/2023 |
Walk |
|
Default |
5.0 mi |
1:26:17 |
17:16 |
|
| 7/26/2023 |
Walk |
|
Default |
1.7 mi |
31:04 |
18:50 |
|
| 7/27/2023 |
Walk |
|
Default |
1.7 mi |
30:23 |
18:25 |
|
| 7/29/2023 |
Walk |
|
Default |
1.7 mi |
30:44 |
18:38 |
|
| 8/1/2023 |
Walk |
|
Default |
4.3 mi |
1:16:28 |
18:00 |
|
| 8/8/2023 |
Bike |
|
Default |
|
35:03 |
|
|
| 8/9/2023 |
Walk |
|
Default |
5.0 mi |
1:26:11 |
17:15 |
|
| 8/10/2023 |
Bike |
|
Default |
|
30:02 |
|
|
| 8/12/2023 |
Walk |
|
Default |
3.4 mi |
1:13:45 |
21:38 |
|
| 8/21/2023 |
Bike |
|
Default |
|
35:03 |
|
|
| 8/25/2023 |
Bike |
|
Default |
|
35:03 |
|
|
| 9/12/2023 |
Walk |
|
Default |
3.4 mi |
1:09:52 |
20:45 |
|
| 9/16/2023 |
Bike |
|
Default |
8.7 mi |
52:18 |
6:03 |
|
|