Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/9/2012 Bike
Equinox
 Easy 7.5 mi 30:00 4:00
11/10/2012 Bike
Utica
 Easy 10.1 mi 30:00 2:59
6/30/2013 Bike
Greendale to Great Plain
 Easy 6.5 mi 39:00 6:00
1/3/2014 Bike
Utica Spin Bike
 Easy   10:00  
7/31/2014 Bike
Utica Spin Bike
 Easy   20:00  
8/6/2017 Bike
Eastern Trail
 Easy 18.0 mi 1:53:09 6:18
12/16/2018 Bike
Kiawah Island
 Easy 12.5 mi 1:21:42 6:33
12/17/2018 Bike
Kiawah Island
 Easy 9.9 mi 50:27 5:06
12/25/2018 Bike
Kiawah Island
 Easy 8.9 mi 1:01:00 6:54
1/1/2019 Bike
Kiawah Island
 Easy 9.5 mi 1:12:38 7:39
1/6/2019 Bike
Kiawah Island
 Easy 14.1 mi 1:27:44 6:14
4/13/2020 Bike
Motus M-Racing Fusion Indoor Bike
 Easy 3.0 mi 19:10 6:24
1/2/2022 Bike
Motus M-Racing Fusion Indoor Bike
 Easy 8.0 mi 36:00 4:29
1/15/2022 Bike
Motus M-Racing Fusion Indoor Bike
 Easy 6.5 mi 30:00 4:37
1/16/2022 Bike
Motus M-Racing Fusion Indoor Bike
 Easy 7.8 mi 36:00 4:36
1/17/2022 Bike
Motus M-Racing Fusion Indoor Bike
 Easy 7.9 mi 36:00 4:35
1/22/2022 Bike
Motus M-Racing Fusion Indoor Bike
 Easy 8.5 mi 39:00 4:36
3/29/2023 Bike
Kiawah Island
 Easy 8.3 mi 47:27 5:45
4/1/2023 Bike
Kiawah Island
 Easy 17.0 mi 1:34:52 5:36
4/2/2023 Bike
Kiawah Island
 Easy 20.1 mi 1:57:13 5:51
4/4/2023 Bike
Kiawah Island
 Easy 11.1 mi 1:04:14 5:46
2/26/2024 Bike
Kiawah Island
 Easy 13.7 mi 1:19:46 5:51
3/10/2024 Bike
Kiawah Island
 Easy 12.0 mi 1:19:07 6:36
3/15/2024 Bike
Kiawah Island
 Easy 14.0 mi 1:25:11 6:06
3/21/2024 Bike
Kiawah Island
 Easy 10.6 mi 1:04:32 6:07
3/21/2020 Bike
Smith Preserve
 Hill 5.3 mi 1:07:44 12:42
7/12/2022 Bike   Default 6.0 mi 30:02 5:01
1/15/2023 Bike
Kiawah Island
 Default 19.4 mi 1:43:46 5:22
2/5/2023 Bike
Kiawah Island
 Default 15.4 mi 1:37:25 6:19
4/7/2023 Bike
Kiawah Island
 Default 8.1 mi 45:18 5:36
7/3/2023 Bike   Default   30:02  
7/4/2023 Bike   Default   30:03  
7/11/2023 Bike   Default   30:02  
7/17/2023 Bike   Default   30:02  
7/18/2023 Bike   Default   30:04  
7/23/2023 Bike   Default 12.3 mi 1:00:25 4:55
8/8/2023 Bike   Default   35:03  
8/10/2023 Bike   Default   30:02  
8/21/2023 Bike   Default   35:03  
8/25/2023 Bike   Default   35:03  
9/16/2023 Bike   Default 8.7 mi 52:18 6:03
9/17/2023 Bike   Default 8.7 mi 47:43 5:30
9/18/2023 Bike   Default 15.9 mi 1:34:34 5:57
9/20/2023 Bike   Default 19.6 mi 1:56:33 5:57
10/30/2023 Bike
Motus M-Racing Fusion Indoor Bike
 Default   30:04  
11/7/2023 Bike
Kiawah Island
 Default 9.6 mi 54:32 5:42
11/13/2023 Bike
Kiawah Island
 Default 13.0 mi 1:13:00 5:39
11/15/2023 Bike
Kiawah Island
 Default 16.5 mi 1:29:07 5:24
11/22/2023 Bike
Motus M-Racing Fusion Indoor Bike
 Default   30:03  
2/9/2024 Bike
Kiawah Island
 Default 16.5 mi 1:32:51 5:38
4/11/2024 Bike
Motus M-Racing Fusion Indoor Bike
 Default   30:02  
6/2/2012 Core/Weights       40:00  
6/22/2012 Core/Weights       30:00  
6/28/2012 Core/Weights       15:00  
7/7/2012 Core/Weights       40:00  
8/4/2012 Core/Weights       40:00  
8/11/2012 Core/Weights       40:00  
8/25/2012 Core/Weights       40:00  
10/28/2012 Core/Weights       40:00  
11/9/2012 Core/Weights       20:00  
11/10/2012 Core/Weights       20:00  
12/2/2012 Core/Weights       40:00  
12/14/2012 Core/Weights       1:00:00  
12/22/2012 Core/Weights       1:00:00  
1/12/2013 Core/Weights       40:00  
1/19/2013 Core/Weights       40:00  
2/24/2013 Core/Weights       40:00  
2/26/2013 Core/Weights       20:00  
3/4/2013 Core/Weights       20:00  
3/5/2013 Core/Weights       20:00  
3/12/2013 Core/Weights       20:00  
3/16/2013 Core/Weights       30:00  
5/18/2013 Core/Weights       30:00  
5/21/2013 Core/Weights       10:00  
6/19/2013 Core/Weights       15:00  
7/6/2013 Core/Weights       30:00  
9/2/2013 Core/Weights       30:00  
9/4/2013 Core/Weights       30:00  
10/6/2013 Core/Weights       40:00  
10/21/2013 Core/Weights       20:00  
10/25/2013 Core/Weights       15:00  
12/13/2013 Core/Weights       15:00  
12/15/2013 Core/Weights       30:00  
12/21/2013 Core/Weights       30:00  
12/23/2013 Core/Weights       30:00  
1/3/2014 Core/Weights       40:00  
2/10/2014 Core/Weights       40:00  
2/11/2014 Core/Weights       20:00  
3/30/2014 Core/Weights       40:00  
4/1/2014 Core/Weights       20:00  
7/31/2014 Core/Weights       40:00  
8/2/2014 Core/Weights       40:00  
8/4/2014 Core/Weights       40:00  
9/7/2014 Core/Weights       40:00  
9/13/2014 Core/Weights       40:00  
9/14/2014 Core/Weights       20:00  
11/1/2014 Core/Weights       40:00  
11/15/2014 Core/Weights       40:00  
11/26/2014 Core/Weights       40:00  
12/6/2014 Core/Weights       40:00  
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