| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Warm Up and Down |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
 |
| 12/14/2014 |
Run |
Warm Up and Down |
Easy/ Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2014 |
Run |
Warm Up and Down |
Easy/ Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2018 |
Run |
Warm Up |
Easy/ Recovery |
1.2 mi |
10:00 |
8:42 |
|
| 2/2/2014 |
Run |
Warm Up |
Easy/ Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2013 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2013 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2012 |
Run |
Warm Up |
Easy/ Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 8/7/2012 |
Run |
Warm Up |
Easy/ Recovery |
5.0 mi |
41:05 |
8:13 |
|
| 7/28/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 6/3/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2013 |
Golf |
Wannamoisett - 18 |
Default |
|
4:00:00 |
|
|
| 11/26/2023 |
Run |
Walkers Point |
Aerobic |
7.0 mi |
1:05:55 |
9:25 |
|
| 8/31/2023 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:14:52 |
9:21 |
|
| 8/19/2023 |
Run |
Walkers Point |
Aerobic |
9.0 mi |
1:21:18 |
9:02 |
|
| 4/21/2023 |
Run |
Walkers Point |
Aerobic |
6.0 mi |
53:18 |
8:53 |
|
| 12/3/2022 |
Run |
Walkers Point |
Long |
14.0 mi |
2:07:22 |
9:06 |
|
| 11/20/2022 |
Run |
Walkers Point |
Long |
10.0 mi |
1:30:51 |
9:05 |
|
| 11/11/2022 |
Run |
Walkers Point |
Easy/ Recovery |
5.0 mi |
46:52 |
9:22 |
|
| 10/23/2022 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:10:14 |
8:47 |
|
| 8/30/2022 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:13:14 |
9:09 |
|
| 8/12/2022 |
Run |
Walkers Point |
Aerobic |
10.0 mi |
1:28:44 |
8:52 |
|
| 8/10/2022 |
Run |
Walkers Point |
Aerobic |
10.0 mi |
1:29:06 |
8:55 |
|
| 8/6/2022 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:16:45 |
9:35 |
|
| 7/5/2022 |
Run |
Walkers Point |
Aerobic |
9.0 mi |
1:22:55 |
9:13 |
|
| 6/28/2022 |
Run |
Walkers Point |
Aerobic |
9.0 mi |
1:23:21 |
9:16 |
|
| 6/21/2022 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:13:57 |
9:14 |
|
| 6/12/2022 |
Run |
Walkers Point |
Long |
13.0 mi |
2:02:19 |
9:25 |
|
| 6/4/2022 |
Run |
Walkers Point |
Long |
12.0 mi |
1:51:16 |
9:16 |
|
| 5/31/2022 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:11:45 |
8:58 |
|
| 5/20/2022 |
Run |
Walkers Point |
Easy/ Recovery |
7.3 mi |
1:07:09 |
9:16 |
|
| 5/12/2022 |
Run |
Walkers Point |
Easy/ Recovery |
6.0 mi |
56:55 |
9:29 |
|
| 4/15/2022 |
Run |
Walkers Point |
Easy/ Recovery |
7.5 mi |
1:11:29 |
9:32 |
|
| 4/9/2022 |
Run |
Walkers Point |
Easy/ Recovery |
6.8 mi |
1:06:13 |
9:48 |
|
| 3/25/2018 |
Run |
Wake Forest - Salem Lake |
Long |
17.0 mi |
2:30:43 |
8:52 |
|
| 1/25/2019 |
Run |
Wake Forest |
Easy/ Recovery |
5.0 mi |
44:04 |
8:49 |
|
| 1/24/2019 |
Run |
Wake Forest |
Easy/ Recovery |
6.0 mi |
54:04 |
9:01 |
|
| 3/24/2018 |
Run |
Wake Forest |
Aerobic |
7.0 mi |
1:02:38 |
8:57 |
|
| 8/24/2016 |
Run |
Wake Forest |
Trail/ Mountain |
3.0 mi |
29:15 |
9:45 |
|
| 8/23/2016 |
Run |
Wake Forest |
Easy/ Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 7/21/2015 |
Run |
Wake Forest |
Easy/ Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2022 |
Run |
Vineyard Haven |
Easy/ Recovery |
4.0 mi |
37:09 |
9:16 |
|
| 2/16/2018 |
Run |
Vineyard Haven |
Easy/ Recovery |
4.0 mi |
33:46 |
8:27 |
|
| 2/15/2016 |
Run |
Utica TM |
Easy/ Recovery |
5.5 mi |
51:54 |
9:27 |
|
| 2/5/2016 |
Run |
Utica TM |
Aerobic |
7.0 mi |
1:05:35 |
9:23 |
|
| 1/29/2016 |
Run |
Utica TM |
Aerobic |
8.5 mi |
1:17:15 |
9:06 |
|
| 1/24/2016 |
Run |
Utica TM |
Aerobic |
6.0 mi |
54:15 |
9:03 |
|
| 1/22/2016 |
Run |
Utica TM |
Easy/ Recovery |
5.5 mi |
51:18 |
9:20 |
|
| 1/18/2016 |
Run |
Utica TM |
Easy/ Recovery |
7.0 mi |
1:05:04 |
9:18 |
|
| 1/10/2016 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:52 |
9:13 |
|
| 3/28/2015 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 3/7/2015 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 2/28/2015 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 2/23/2015 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 2/22/2015 |
Run |
Utica TM |
Long |
10.0 mi |
1:29:42 |
8:59 |
|
| 2/21/2015 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 2/15/2015 |
Run |
Utica TM |
Easy/ Recovery |
7.0 mi |
1:02:39 |
8:57 |
|
| 2/8/2015 |
Run |
Utica TM |
Long |
12.5 mi |
1:52:56 |
9:03 |
|
| 2/7/2015 |
Run |
Utica TM |
Aerobic |
6.0 mi |
52:36 |
8:46 |
|
| 2/4/2015 |
Run |
Utica TM |
Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 1/24/2015 |
Run |
Utica TM |
Aerobic |
6.0 mi |
52:38 |
8:47 |
|
| 1/22/2015 |
Run |
Utica TM |
Interval/ VO2max |
12800.0 m |
59:58 |
7:33 |
|
| 1/21/2015 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:40 |
8:57 |
|
| 1/17/2015 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
45:12 |
9:03 |
|
| 12/24/2014 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 12/19/2014 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:31 |
8:55 |
|
| 12/18/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:23 |
8:54 |
|
| 12/6/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:48 |
8:58 |
|
| 12/2/2014 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 11/26/2014 |
Run |
Utica TM |
Easy/ Recovery |
3.5 mi |
30:54 |
8:50 |
|
| 11/15/2014 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:32 |
9:08 |
|
| 4/18/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:52 |
8:59 |
|
| 4/8/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:09 |
9:02 |
|
| 4/1/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:56 |
9:00 |
|
| 3/31/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:08 |
9:02 |
|
| 3/30/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:10 |
9:02 |
|
| 3/7/2014 |
Run |
Utica TM |
Aerobic |
8.0 mi |
1:12:07 |
9:01 |
|
| 3/6/2014 |
Run |
Utica TM |
Aerobic |
5.0 mi |
45:07 |
9:02 |
|
| 3/5/2014 |
Run |
Utica TM |
Aerobic |
5.0 mi |
45:02 |
9:01 |
|
| 3/4/2014 |
Run |
Utica TM |
Aerobic |
6.0 mi |
54:12 |
9:02 |
|
| 2/12/2014 |
Run |
Utica TM |
Easy/ Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 2/11/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:08 |
9:02 |
|
| 2/10/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:36 |
9:06 |
|
| 1/4/2014 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 1/3/2014 |
Run |
Utica TM |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:16 |
9:04 |
|
| 12/21/2013 |
Run |
Utica TM |
Easy/ Recovery |
3.0 mi |
27:09 |
9:03 |
|
| 12/15/2013 |
Run |
Utica TM |
Aerobic |
6.0 mi |
54:02 |
9:01 |
|
| 2/24/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 1/19/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:23 |
9:06 |
|
| 1/12/2013 |
Run |
Utica TM |
Aerobic |
5.0 mi |
44:33 |
8:55 |
|
| 7/31/2014 |
Bike |
Utica Spin Bike |
Easy |
|
20:00 |
|
|
| 1/3/2014 |
Bike |
Utica Spin Bike |
Easy |
|
10:00 |
|
|
| 11/10/2012 |
Bike |
Utica |
Easy |
10.1 mi |
30:00 |
2:59 |
|
| 5/19/2024 |
Golf |
Turtle Point |
Default |
5.8 mi |
4:13:00 |
43:24 |
|
| 2/28/2024 |
Golf |
Turtle Point |
Default |
7.4 mi |
3:37:52 |
29:34 |
|
| 2/21/2024 |
Golf |
Turtle Point |
Default |
7.8 mi |
4:02:56 |
31:09 |
|
|