| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:34 |
9:08 |
 |
| 5/10/2024 |
Golf |
Webhannet GC |
Default |
4.5 mi |
2:38:38 |
35:25 |
|
| 5/9/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:39 |
9:09 |
|
| 5/8/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:04 |
9:15 |
|
| 5/6/2024 |
Golf |
Webhannet GC |
Default |
3.0 mi |
1:52:25 |
37:44 |
|
| 5/6/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:43 |
9:10 |
|
| 5/5/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:40 |
9:24 |
|
| 5/2/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.8 mi |
36:26 |
9:44 |
|
| 5/1/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
29:32 |
9:49 |
|
| 4/28/2024 |
Golf |
Webhannet GC |
Default |
5.1 mi |
4:02:21 |
47:37 |
|
| 4/27/2024 |
Golf |
Webhannet GC |
Default |
3.7 mi |
2:06:11 |
34:24 |
|
| 4/16/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:53 |
9:22 |
|
| 4/14/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:35 |
9:18 |
|
| 4/13/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:23 |
9:21 |
|
| 4/11/2024 |
Bike |
Motus M-Racing Fusion Indoor Bike |
Default |
|
30:02 |
|
|
| 4/9/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.3 mi |
29:07 |
8:57 |
|
| 4/8/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:33 |
9:30 |
|
| 4/2/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
47:11 |
9:27 |
|
| 4/1/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:35 |
9:18 |
|
| 3/31/2024 |
Golf |
Cougar Point |
Default |
6.1 mi |
3:57:57 |
39:09 |
|
| 3/30/2024 |
Golf |
Osprey Point |
Default |
6.9 mi |
4:45:46 |
41:25 |
|
| 3/30/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:42 |
9:25 |
|
| 3/27/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:11 |
9:14 |
|
| 3/26/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
44:45 |
8:56 |
|
| 3/24/2024 |
Walk |
Kiawah Island |
Default |
4.5 mi |
1:26:31 |
19:09 |
|
| 3/24/2024 |
Golf |
Osprey Point |
Default |
6.6 mi |
4:00:30 |
36:24 |
|
| 3/22/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.5 mi |
41:42 |
9:15 |
|
| 3/21/2024 |
Bike |
Kiawah Island |
Easy |
10.6 mi |
1:04:32 |
6:07 |
|
| 3/21/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:10 |
9:17 |
|
| 3/18/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:45 |
9:10 |
|
| 3/17/2024 |
Golf |
Osprey Point |
Default |
6.4 mi |
4:05:50 |
38:22 |
|
| 3/16/2024 |
Golf |
Oak Point |
Default |
6.0 mi |
4:11:41 |
41:57 |
|
| 3/15/2024 |
Bike |
Kiawah Island |
Easy |
14.0 mi |
1:25:11 |
6:06 |
|
| 3/15/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:00 |
9:14 |
|
| 3/14/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
3.8 mi |
35:44 |
9:31 |
|
| 3/10/2024 |
Walk |
|
Default |
4.6 mi |
1:34:29 |
20:44 |
|
| 3/10/2024 |
Bike |
Kiawah Island |
Easy |
12.0 mi |
1:19:07 |
6:36 |
|
| 3/9/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
28:05 |
9:20 |
|
| 3/5/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:19 |
9:04 |
|
| 3/3/2024 |
Golf |
Cougar Point |
Default |
7.7 mi |
4:20:48 |
34:03 |
|
| 3/2/2024 |
Golf |
Cougar Point |
Default |
5.9 mi |
4:18:13 |
43:33 |
|
| 2/28/2024 |
Golf |
Turtle Point |
Default |
7.4 mi |
3:37:52 |
29:34 |
|
| 2/26/2024 |
Bike |
Kiawah Island |
Easy |
13.7 mi |
1:19:46 |
5:51 |
|
| 2/25/2024 |
Golf |
Osprey Point |
Default |
6.9 mi |
4:34:13 |
39:35 |
|
| 2/24/2024 |
Golf |
Oak Point |
Default |
6.3 mi |
4:16:27 |
40:39 |
|
| 2/21/2024 |
Golf |
Turtle Point |
Default |
7.8 mi |
4:02:56 |
31:09 |
|
| 2/20/2024 |
Golf |
Osprey Point |
Default |
8.6 mi |
4:23:09 |
30:39 |
|
| 2/18/2024 |
Golf |
Oak Point |
Default |
6.2 mi |
4:12:05 |
40:52 |
|
| 2/17/2024 |
Golf |
Cougar Point |
Default |
5.9 mi |
4:13:23 |
43:11 |
|
| 2/13/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:42 |
9:08 |
|
| 2/12/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:30 |
9:17 |
|
| 2/11/2024 |
Golf |
Cougar Point |
Default |
6.0 mi |
4:20:47 |
43:28 |
|
| 2/10/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
28:07 |
9:21 |
|
| 2/9/2024 |
Bike |
Kiawah Island |
Default |
16.5 mi |
1:32:51 |
5:38 |
|
| 2/9/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:53 |
9:12 |
|
| 2/6/2024 |
Golf |
Osprey Point |
Default |
6.7 mi |
4:00:19 |
36:06 |
|
| 1/28/2024 |
Golf |
Cougar Point |
Default |
5.9 mi |
4:09:54 |
42:05 |
|
| 1/27/2024 |
Golf |
Osprey Point |
Default |
6.5 mi |
4:12:04 |
38:37 |
|
| 1/26/2024 |
Run |
Kiawah Island |
Aerobic |
7.3 mi |
1:07:20 |
9:17 |
|
| 1/22/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:10 |
9:13 |
|
| 1/21/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
53:51 |
8:58 |
|
| 1/20/2024 |
Run |
Kiawah Island |
Aerobic |
7.0 mi |
1:03:44 |
9:06 |
|
| 1/19/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
44:27 |
8:53 |
|
| 1/16/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:03 |
9:00 |
|
| 1/15/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:34 |
9:08 |
|
| 1/14/2024 |
Golf |
Cougar Point |
Default |
6.3 mi |
4:04:56 |
39:08 |
|
| 1/13/2024 |
Golf |
Ocean Course |
Default |
6.7 mi |
4:16:29 |
38:21 |
|
| 1/12/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
34:57 |
8:43 |
|
| 1/8/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
35:58 |
8:59 |
|
| 1/7/2024 |
Golf |
Cougar Point |
Default |
6.0 mi |
4:24:40 |
44:03 |
|
| 1/2/2024 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 12/31/2023 |
Walk |
|
Default |
4.6 mi |
1:23:01 |
18:13 |
|
| 12/31/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
4.0 mi |
35:36 |
8:54 |
|
| 12/30/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
3.9 mi |
35:16 |
9:06 |
|
| 12/25/2023 |
Walk |
|
Default |
6.4 mi |
2:04:47 |
19:27 |
|
| 12/24/2023 |
Walk |
|
Default |
5.8 mi |
1:51:31 |
19:22 |
|
| 12/23/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
4.3 mi |
37:43 |
8:53 |
|
| 12/21/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
43:44 |
8:45 |
|
| 12/19/2023 |
Run |
Kennebunk Beach |
Aerobic |
6.5 mi |
57:19 |
8:49 |
|
| 12/17/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:32 |
8:42 |
|
| 12/16/2023 |
Walk |
|
Default |
4.6 mi |
1:30:56 |
19:44 |
|
| 12/16/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:52 |
8:46 |
|
| 12/11/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
44:23 |
8:53 |
|
| 12/9/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
34:57 |
8:43 |
|
| 12/8/2023 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:14:19 |
9:17 |
|
| 12/7/2023 |
Run |
Kennebunk Beach |
Aerobic |
6.5 mi |
57:43 |
8:52 |
|
| 12/5/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 12/4/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:23 |
9:06 |
|
| 12/2/2023 |
Run |
Seaside Santa Dash 5K |
Race |
3.1 mi |
23:09 |
7:27 |
|
| 12/2/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:38 |
9:02 |
|
| 12/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
31:55 |
9:06 |
|
| 11/28/2023 |
Run |
Northwood |
Aerobic |
6.5 mi |
59:16 |
9:07 |
|
| 11/26/2023 |
Run |
Walkers Point |
Aerobic |
7.0 mi |
1:05:55 |
9:25 |
|
| 11/25/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
46:42 |
8:53 |
|
| 11/23/2023 |
Run |
Kennebunk Outfitters Turkey Trot |
Race |
3.1 mi |
22:58 |
7:29 |
|
| 11/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:57 |
9:15 |
|
| 11/22/2023 |
Bike |
Motus M-Racing Fusion Indoor Bike |
Default |
|
30:03 |
|
|
| 11/21/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.2 mi |
20:22 |
9:16 |
|
| 11/19/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:55 |
9:10 |
|
| 11/16/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:27 |
9:05 |
|