| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.5 mi |
48:12 |
8:45 |
 |
| 2/8/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:12:13 |
9:01 |
|
| 2/7/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
44:21 |
8:52 |
|
| 2/6/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:09:16 |
8:39 |
|
| 2/5/2023 |
Bike |
Kiawah Island |
Default |
15.4 mi |
1:37:25 |
6:19 |
|
| 2/4/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:27 |
9:05 |
|
| 2/2/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
3.8 mi |
34:54 |
9:17 |
|
| 2/1/2023 |
Run |
Kiawah Island |
Tempo/ Lactate |
6.0 mi |
51:31 |
8:35 |
|
| 1/31/2023 |
Run |
Kiawah Island |
Aerobic |
7.8 mi |
1:09:29 |
8:58 |
|
| 1/29/2023 |
Run |
Kiawah Island |
Long |
20.0 mi |
2:57:44 |
8:53 |
|
| 1/27/2023 |
Run |
Kiawah Island |
Aerobic |
6.5 mi |
59:42 |
9:11 |
|
| 1/26/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:12:34 |
9:04 |
|
| 1/24/2023 |
Run |
Kiawah Island |
Aerobic |
7.5 mi |
1:09:59 |
9:20 |
|
| 1/23/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:16:48 |
9:36 |
|
| 1/21/2023 |
Run |
Kiawah Island |
Long |
18.0 mi |
2:41:15 |
8:57 |
|
| 1/20/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
2.7 mi |
26:18 |
9:43 |
|
| 1/19/2023 |
Run |
Kiawah Island |
Aerobic |
9.0 mi |
1:23:06 |
9:14 |
|
| 1/18/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
55:22 |
9:13 |
|
| 1/17/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:11:53 |
8:59 |
|
| 1/15/2023 |
Bike |
Kiawah Island |
Default |
19.4 mi |
1:43:46 |
5:22 |
|
| 1/15/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
47:26 |
9:28 |
|
| 1/14/2023 |
Run |
Kiawah Island |
Long |
16.0 mi |
2:23:47 |
8:59 |
|
| 1/13/2023 |
Run |
Kiawah Island |
Aerobic |
7.3 mi |
1:07:41 |
9:20 |
|
| 1/11/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.3 mi |
58:07 |
9:18 |
|
| 1/10/2023 |
Run |
Kiawah Island |
Aerobic |
7.5 mi |
1:08:58 |
9:11 |
|
| 1/9/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:14:28 |
9:18 |
|
| 1/8/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
52:03 |
8:40 |
|
| 1/5/2023 |
Run |
Northwood |
Easy/ Recovery |
5.8 mi |
51:12 |
8:54 |
|
| 1/4/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
39:36 |
8:47 |
|
| 1/2/2023 |
Run |
Northwood |
Easy/ Recovery |
5.8 mi |
52:58 |
9:12 |
|
| 1/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.3 mi |
39:45 |
9:22 |
|
| 12/31/2022 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:14:57 |
9:22 |
|
| 12/30/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
47:44 |
9:32 |
|
| 12/25/2022 |
Run |
Northwood |
Long |
12.0 mi |
1:51:12 |
9:16 |
|
| 12/24/2022 |
Run |
Kennebunk Beach |
Aerobic |
8.0 mi |
1:13:51 |
9:14 |
|
| 12/22/2022 |
Run |
Kennebunk Beach |
Aerobic |
8.0 mi |
1:11:11 |
8:54 |
|
| 12/19/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
35:33 |
8:52 |
|
| 12/18/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:10 |
9:13 |
|
| 12/17/2022 |
Run |
Office Treadmill |
Easy/ Recovery |
3.5 mi |
31:43 |
9:04 |
|
| 12/16/2022 |
Run |
Office Treadmill |
Easy/ Recovery |
6.0 mi |
54:23 |
9:04 |
|
| 12/15/2022 |
Run |
Office Treadmill |
Easy/ Recovery |
4.0 mi |
36:52 |
9:14 |
|
| 12/11/2022 |
Run |
Brown Street |
Long |
16.0 mi |
2:26:50 |
9:11 |
|
| 12/10/2022 |
Run |
Port Road |
Tempo/ Lactate |
9.0 mi |
1:13:15 |
8:08 |
|
| 12/8/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.5 mi |
49:29 |
8:59 |
|
| 12/6/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
48:23 |
9:12 |
|
| 12/4/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:59 |
9:23 |
|
| 12/3/2022 |
Run |
Walkers Point |
Long |
14.0 mi |
2:07:22 |
9:06 |
|
| 12/1/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
7.4 mi |
1:04:53 |
8:44 |
|
| 11/30/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:44 |
9:08 |
|
| 11/29/2022 |
Run |
Port Road |
Aerobic |
7.0 mi |
1:04:24 |
9:12 |
|
| 11/27/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
47:26 |
9:29 |
|
| 11/26/2022 |
Walk |
|
Default |
3.1 mi |
58:07 |
18:53 |
|
| 11/26/2022 |
Run |
Brown Street |
Long |
12.0 mi |
1:50:50 |
9:14 |
|
| 11/24/2022 |
Run |
Kennebunk Outfitters Turkey Trot |
Race |
3.1 mi |
22:29 |
7:21 |
|
| 11/24/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.3 mi |
12:16 |
9:27 |
|
| 11/23/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:30 |
9:17 |
|
| 11/22/2022 |
Run |
Port Road |
Aerobic |
7.0 mi |
1:05:01 |
9:17 |
|
| 11/20/2022 |
Run |
Walkers Point |
Long |
10.0 mi |
1:30:51 |
9:05 |
|
| 11/19/2022 |
Run |
Port Road |
Tempo/ Lactate |
6.0 mi |
51:40 |
8:36 |
|
| 11/18/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:04 |
9:12 |
|
| 11/17/2022 |
Run |
Kennebunk Beach |
Interval/ VO2max |
7.7 mi |
1:12:29 |
9:24 |
|
| 11/15/2022 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
44:00 |
8:46 |
|
| 11/13/2022 |
Run |
Hopkinton School Loops |
Easy/ Recovery |
6.0 mi |
54:58 |
9:09 |
|
| 11/12/2022 |
Run |
Port Road |
Aerobic |
7.0 mi |
1:06:10 |
9:27 |
|
| 11/11/2022 |
Run |
Walkers Point |
Easy/ Recovery |
5.0 mi |
46:52 |
9:22 |
|
| 11/10/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
6.3 mi |
56:03 |
8:55 |
|
| 11/8/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.2 mi |
46:30 |
8:57 |
|
| 11/6/2022 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:14:53 |
9:21 |
|
| 11/5/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:35 |
9:06 |
|
| 11/4/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 11/2/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
5.1 mi |
44:08 |
8:41 |
|
| 11/1/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:42 |
8:56 |
|
| 10/30/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.5 mi |
51:08 |
9:18 |
|
| 10/29/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:30 |
8:41 |
|
| 10/27/2022 |
Walk |
South End |
Default |
2.7 mi |
50:17 |
18:34 |
|
| 10/26/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:40 |
9:07 |
|
| 10/23/2022 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:10:14 |
8:47 |
|
| 10/22/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 10/20/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:43 |
8:44 |
|
| 10/16/2022 |
Hike |
Smith Preserve |
Default |
8.1 mi |
2:57:58 |
22:04 |
|
| 10/16/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
35:56 |
8:58 |
|
| 10/15/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:03 |
9:20 |
|
| 10/2/2022 |
Run |
London Marathon |
Race |
26.7 mi |
4:02:19 |
9:06 |
|
| 10/1/2022 |
Run |
Green Park - London |
Easy/ Recovery |
3.0 mi |
28:23 |
9:26 |
|
| 9/30/2022 |
Run |
Hyde Park - London |
Easy/ Recovery |
4.0 mi |
35:19 |
8:49 |
|
| 9/28/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:45 |
9:10 |
|
| 9/27/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:34 |
9:08 |
|
| 9/26/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:37 |
9:23 |
|
| 9/25/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
33:04 |
9:27 |
|
| 9/24/2022 |
Run |
Port Road |
Aerobic |
10.0 mi |
1:30:40 |
9:04 |
|
| 9/23/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:59 |
8:59 |
|
| 9/21/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:20 |
9:15 |
|
| 9/19/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:37 |
9:11 |
|
| 9/17/2022 |
Run |
Tour the Bunks |
Long |
20.0 mi |
2:54:17 |
8:43 |
|
| 9/16/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:24 |
8:52 |
|
| 9/15/2022 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:11:50 |
8:58 |
|
| 9/13/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
5.0 mi |
41:09 |
8:13 |
|
| 9/12/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:15 |
8:50 |
|
| 9/11/2022 |
Run |
Eastern Trail |
Aerobic |
10.0 mi |
1:30:56 |
9:06 |
|
| 9/10/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
40:57 |
9:05 |
|