Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2023 Run Castle Island Easy/ Recovery 4.5 mi 39:22 8:51 11/1/2023 Run Kennebunk Beach Easy/ Recovery 4.7 mi 40:51 8:47 10/31/2023 Run Kennebunk Beach Easy/ Recovery 4.5 mi 40:05 8:54 10/30/2023 Bike Motus M-Racing Fusion Indoor Bike Default   30:04   10/29/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 45:36 9:07 10/28/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 45:12 9:02 10/27/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:29 9:17 10/23/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:27 9:17 10/22/2023 Walk   Default 2.3 mi 43:21 18:42 10/22/2023 Run Kennebunk Beach Easy/ Recovery 3.5 mi 32:38 9:18 10/20/2023 Run Kennebunk Beach Interval/ VO2max 5.5 mi 50:20 9:08 10/19/2023 Run Northwood Easy/ Recovery 6.0 mi 54:51 9:08 10/18/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 44:56 8:59 10/15/2023 Run Lime Rock Park Easy/ Recovery 5.0 mi 44:31 8:54 10/14/2023 Run Lime Rock Park Tempo/ Lactate 5.0 mi 41:50 8:21 10/12/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:13 9:14 10/11/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 45:10 9:01 10/7/2023 Run Chicago Easy/ Recovery 5.0 mi 47:16 9:28 10/6/2023 Run Chicago Easy/ Recovery 5.0 mi 46:51 9:22 10/5/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:03 9:12 10/4/2023 Walk   Default 4.3 mi 1:22:53 19:23 10/3/2023 Walk   Default 3.1 mi 56:37 18:27 10/1/2023 Run Maine Half Marathon Race 13.2 mi 1:46:57 8:06 9/30/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:14 9:18 9/28/2023 Run Northwood Easy/ Recovery 6.0 mi 55:02 9:10 9/27/2023 Run Kennebunk Beach Easy/ Recovery 6.1 mi 54:18 8:55 9/24/2023 Run Brown Street Long 12.0 mi 1:47:19 8:57 9/21/2023 Run Kiawah Island Aerobic 8.0 mi 1:13:56 9:14 9/20/2023 Bike   Default 19.6 mi 1:56:33 5:57 9/19/2023 Run Kiawah Island Tempo/ Lactate 7.0 mi 59:51 8:33 9/18/2023 Walk   Default   50:00   9/18/2023 Bike   Default 15.9 mi 1:34:34 5:57 9/18/2023 Run Kiawah Island Easy/ Recovery 4.0 mi 37:49 9:26 9/17/2023 Bike   Default 8.7 mi 47:43 5:30 9/16/2023 Bike   Default 8.7 mi 52:18 6:03 9/15/2023 Run Kiawah Island Long 12.0 mi 1:51:17 9:16 9/14/2023 Run Kiawah Island Easy/ Recovery 4.0 mi 39:36 9:54 9/13/2023 Run Kiawah Island Aerobic 7.0 mi 1:04:52 9:16 9/12/2023 Walk   Default 3.4 mi 1:09:52 20:45 9/12/2023 Run Kiawah Island Easy/ Recovery 5.0 mi 45:55 9:10 9/11/2023 Run Kiawah Island Easy/ Recovery 6.0 mi 55:19 9:13 9/7/2023 Run Kennebunk Beach Easy/ Recovery 6.0 mi 55:30 9:15 9/6/2023 Run Kennebunk Beach Easy/ Recovery 6.0 mi 54:25 9:04 9/5/2023 Run Kennebunk Beach Easy/ Recovery 6.0 mi 55:31 9:15 9/2/2023 Run Eastern Trail Long 11.0 mi 1:38:26 8:57 8/31/2023 Run Walkers Point Aerobic 8.0 mi 1:14:52 9:21 8/30/2023 Run Kennebunk Beach Easy/ Recovery 6.0 mi 56:02 9:20 8/29/2023 Run Kennebunk Beach Easy/ Recovery 6.0 mi 55:47 9:17 8/27/2023 Run Eastern Trail Long 10.0 mi 1:30:15 9:01 8/25/2023 Bike   Default   35:03   8/23/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:56 9:28 8/22/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:53 9:27 8/21/2023 Bike   Default   35:03   8/20/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:12 9:14 8/19/2023 Run Walkers Point Aerobic 9.0 mi 1:21:18 9:02 8/17/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:34 9:18 8/16/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:07 9:13 8/14/2023 Run Northwood Easy/ Recovery 5.0 mi 45:41 9:08 8/13/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 45:49 9:09 8/12/2023 Walk   Default 3.4 mi 1:13:45 21:38 8/12/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:04 9:12 8/10/2023 Bike   Default   30:02   8/9/2023 Walk   Default 5.0 mi 1:26:11 17:15 8/8/2023 Bike   Default   35:03   8/7/2023 Run Kennebunk Beach Easy/ Recovery 3.5 mi 33:51 9:39 8/6/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 26:37 8:51 8/4/2023 Run Castle Island Easy/ Recovery 4.5 mi 41:03 9:13 8/3/2023 Run Castle Island Easy/ Recovery 4.5 mi 41:12 9:13 8/1/2023 Walk   Default 4.3 mi 1:16:28 18:00 7/31/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 45:36 9:07 7/30/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 48:05 9:36 7/29/2023 Walk   Default 1.7 mi 30:44 18:38 7/29/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 29:05 9:40 7/27/2023 Walk   Default 1.7 mi 30:23 18:25 7/27/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 29:21 9:46 7/26/2023 Walk   Default 1.7 mi 31:04 18:50 7/26/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 29:25 9:47 7/23/2023 Bike   Default 12.3 mi 1:00:25 4:55 7/23/2023 Walk   Default 5.0 mi 1:26:17 17:16 7/18/2023 Bike   Default   30:04   7/17/2023 Bike   Default   30:02   7/16/2023 Run Sandwich Easy/ Recovery 3.5 mi 47:05 13:25 7/15/2023 Walk   Default 0.8 mi 14:55 19:08 7/15/2023 Run Sandwich Easy/ Recovery 2.2 mi 19:50 9:14 7/13/2023 Walk   Default 5.0 mi 1:23:52 16:47 7/12/2023 Walk   Default 5.0 mi 1:24:09 16:50 7/11/2023 Bike   Default   30:02   7/6/2023 Walk   Default 5.0 mi 1:25:49 17:08 7/5/2023 Walk   Default 5.0 mi 1:28:18 17:38 7/4/2023 Bike   Default   30:03   7/3/2023 Bike   Default   30:02   7/1/2023 Walk   Default 2.5 mi 57:47 23:19 7/1/2023 Walk   Default 4.3 mi 1:20:06 18:33 6/30/2023 Walk   Default 3.1 mi 55:33 18:06 6/27/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 29:40 9:52 6/26/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 29:21 9:45 6/19/2023 Walk   Default 3.0 mi 1:03:47 21:16 6/19/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 28:39 9:32 6/16/2023 Run Kiawah Island Tempo/ Lactate 6.0 mi 53:09 8:51 6/14/2023 Run Kiawah Island Easy/ Recovery 6.0 mi 55:59 9:19