Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2023 Bike   Default   30:03   7/3/2023 Bike   Default   30:02   7/1/2023 Walk   Default 2.5 mi 57:47 23:19 7/1/2023 Walk   Default 4.3 mi 1:20:06 18:33 6/30/2023 Walk   Default 3.1 mi 55:33 18:06 6/27/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 29:40 9:52 6/26/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 29:21 9:45 6/19/2023 Walk   Default 3.0 mi 1:03:47 21:16 6/19/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 28:39 9:32 6/16/2023 Run Kiawah Island Tempo/ Lactate 6.0 mi 53:09 8:51 6/14/2023 Run Kiawah Island Easy/ Recovery 6.0 mi 55:59 9:19 6/13/2023 Run Kiawah Island Easy/ Recovery 6.0 mi 54:59 9:09 6/12/2023 Walk Kiawah Island Default 3.1 mi 1:00:31 19:32 6/8/2023 Walk Kiawah Island Default 6.0 mi 1:59:10 19:50 6/8/2023 Run Kiawah Island Easy/ Recovery 5.0 mi 46:53 9:22 6/7/2023 Run Kiawah Island Aerobic 6.5 mi 1:02:20 9:35 6/6/2023 Run Kiawah Island Easy/ Recovery 4.0 mi 38:29 9:36 6/4/2023 Run Kiawah Island Aerobic 8.0 mi 1:14:37 9:19 6/2/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 45:22 9:04 6/1/2023 Run Kennebunk Beach Easy/ Recovery 3.1 mi 28:36 9:12 5/31/2023 Run Kennebunk Beach Easy/ Recovery 3.0 mi 28:12 9:23 5/28/2023 Run Kennebunk Beach Easy/ Recovery 3.5 mi 33:18 9:30 5/27/2023 Run Eastern Trail Long 10.0 mi 1:29:21 8:56 5/26/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 44:36 8:55 5/24/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:05 9:15 5/23/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:21 9:21 5/21/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 45:33 9:06 5/20/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 46:26 9:17 5/18/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:21 9:19 5/15/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 35:56 8:58 5/14/2023 Run Center Trail Easy/ Recovery 3.0 mi 30:45 10:11 5/13/2023 Run Eastern Trail Long 10.5 mi 1:32:56 8:51 5/11/2023 Run Kennebunk Beach Interval/ VO2max 7.7 mi 1:12:48 9:26 5/10/2023 Run Northwood Easy/ Recovery 5.0 mi 44:20 8:51 5/8/2023 Run Kennebunk Beach Tempo/ Lactate 5.3 mi 44:40 8:31 5/6/2023 Run Kennebunk Beach Easy/ Recovery 5.3 mi 47:10 8:59 5/3/2023 Run Port Road Aerobic 7.0 mi 1:05:07 9:18 5/2/2023 Run Northwood Easy/ Recovery 5.0 mi 45:41 9:08 4/30/2023 Run Office Treadmill Easy/ Recovery 5.0 mi 45:55 9:12 4/29/2023 Run Kennebunk Beach Easy/ Recovery 4.5 mi 42:44 9:29 4/23/2023 Run Northwood Aerobic 7.0 mi 1:03:08 9:00 4/22/2023 Walk Kennebunk Beach Default 3.7 mi 1:21:46 22:06 4/21/2023 Run Walkers Point Aerobic 6.0 mi 53:18 8:53 4/20/2023 Run Kennebunk Beach Easy/ Recovery 3.8 mi 33:47 9:00 4/19/2023 Run Kennebunk Beach Easy/ Recovery 5.0 mi 44:47 8:57 4/16/2023 Run Kennebunk Beach Tempo/ Lactate 5.0 mi 43:19 8:39 4/15/2023 Run Kennebunk Beach Easy/ Recovery 5.3 mi 48:25 9:13 4/14/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 38:07 9:31 4/13/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:34 9:23 4/11/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:51 9:27 4/10/2023 Run Kennebunk Beach Easy/ Recovery 4.1 mi 37:01 9:01 4/7/2023 Bike Kiawah Island Default 8.1 mi 45:18 5:36 4/7/2023 Run Kiawah Island Easy/ Recovery 3.5 mi 32:09 9:10 4/6/2023 Run Kiawah Island Easy/ Recovery 6.0 mi 55:21 9:13 4/5/2023 Run Kiawah Island Easy/ Recovery 5.0 mi 45:04 9:00 4/4/2023 Bike Kiawah Island Easy 11.1 mi 1:04:14 5:46 4/4/2023 Run Kiawah Island Easy/ Recovery 6.0 mi 55:17 9:12 4/2/2023 Walk Kiawah Island Default 4.0 mi 1:21:45 20:24 4/2/2023 Bike Kiawah Island Easy 20.1 mi 1:57:13 5:51 4/2/2023 Run Kiawah Island Easy/ Recovery 5.0 mi 46:21 9:16 4/1/2023 Walk Kiawah Island Default 2.2 mi 48:06 21:52 4/1/2023 Bike Kiawah Island Easy 17.0 mi 1:34:52 5:36 4/1/2023 Run Kiawah Island Easy/ Recovery 4.0 mi 36:19 9:04 3/30/2023 Run Kiawah Island Easy/ Recovery 3.0 mi 27:58 9:16 3/29/2023 Bike Kiawah Island Easy 8.3 mi 47:27 5:45 3/28/2023 Run Kiawah Island Easy/ Recovery 4.0 mi 36:45 9:09 3/27/2023 Run Kiawah Island Easy/ Recovery 4.0 mi 38:58 9:44 3/26/2023 Run Kiawah Island Easy/ Recovery 4.0 mi 39:05 9:44 3/19/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:42 9:25 3/18/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 38:56 9:43 3/4/2023 Run Tokyo Marathon Race 26.9 mi 4:17:30 9:36 3/3/2023 Run Tokyo Easy/ Recovery 3.1 mi 28:43 9:13 3/2/2023 Run Tokyo Tempo/ Lactate 3.0 mi 24:26 8:08 3/1/2023 Run Tokyo Easy/ Recovery 4.5 mi 41:11 9:08 2/26/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 35:50 8:57 2/25/2023 Run Kennebunk Beach Easy/ Recovery 4.0 mi 37:18 9:19 2/22/2023 Run Castle Island Easy/ Recovery 4.3 mi 39:06 9:12 2/20/2023 Run Kennebunk Beach Aerobic 10.0 mi 1:31:16 9:08 2/19/2023 Run Kennebunk Beach Easy/ Recovery 6.0 mi 53:28 8:54 2/16/2023 Run Kiawah Island Aerobic 8.0 mi 1:11:24 8:55 2/15/2023 Run Kiawah Island Easy/ Recovery 6.0 mi 54:47 9:07 2/14/2023 Run Kiawah Island Aerobic 8.0 mi 1:11:39 8:57 2/12/2023 Run Kiawah Island Long 16.5 mi 2:28:14 8:59 2/9/2023 Run Kiawah Island Easy/ Recovery 5.5 mi 48:12 8:45 2/8/2023 Run Kiawah Island Aerobic 8.0 mi 1:12:13 9:01 2/7/2023 Run Kiawah Island Easy/ Recovery 5.0 mi 44:21 8:52 2/6/2023 Run Kiawah Island Aerobic 8.0 mi 1:09:16 8:39 2/5/2023 Bike Kiawah Island Default 15.4 mi 1:37:25 6:19 2/4/2023 Run Kiawah Island Easy/ Recovery 5.0 mi 45:27 9:05 2/2/2023 Run Kiawah Island Easy/ Recovery 3.8 mi 34:54 9:17 2/1/2023 Run Kiawah Island Tempo/ Lactate 6.0 mi 51:31 8:35 1/31/2023 Run Kiawah Island Aerobic 7.8 mi 1:09:29 8:58 1/29/2023 Run Kiawah Island Long 20.0 mi 2:57:44 8:53 1/27/2023 Run Kiawah Island Aerobic 6.5 mi 59:42 9:11 1/26/2023 Run Kiawah Island Aerobic 8.0 mi 1:12:34 9:04 1/24/2023 Run Kiawah Island Aerobic 7.5 mi 1:09:59 9:20 1/23/2023 Run Kiawah Island Aerobic 8.0 mi 1:16:48 9:36 1/21/2023 Run Kiawah Island Long 18.0 mi 2:41:15 8:57 1/20/2023 Run Kiawah Island Easy/ Recovery 2.7 mi 26:18 9:43 1/19/2023 Run Kiawah Island Aerobic 9.0 mi 1:23:06 9:14