| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Default |
Long |
14.0 mi |
2:04:46 |
8:55 |
 |
| 1/2/2012 |
Run |
Default |
Easy/ Recovery |
5.5 mi |
50:44 |
9:14 |
|
| 1/3/2012 |
Run |
Default |
Interval/ VO2max |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/5/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:27:51 |
8:48 |
|
| 1/7/2012 |
Run |
Default |
Easy/ Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 1/8/2012 |
Run |
Default |
Long |
15.0 mi |
2:13:40 |
8:55 |
|
| 1/10/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:29:36 |
8:58 |
|
| 1/12/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:29:40 |
8:58 |
|
| 1/13/2012 |
Run |
Default |
Easy/ Recovery |
6.0 mi |
55:35 |
9:16 |
|
| 1/15/2012 |
Run |
Default |
Easy/ Recovery |
4.7 mi |
42:00 |
8:57 |
|
| 1/15/2012 |
Run |
HHS 15K |
Race |
15.0 km |
1:09:50 |
7:30 |
|
| 1/17/2012 |
Run |
Default |
Interval/ VO2max |
10.5 mi |
1:24:00 |
8:00 |
|
| 1/18/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 1/19/2012 |
Run |
Default |
Aerobic |
8.0 mi |
1:11:47 |
8:59 |
|
| 1/23/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:27:15 |
8:44 |
|
| 1/25/2012 |
Run |
Default |
Aerobic |
7.5 mi |
1:01:18 |
8:11 |
|
| 1/26/2012 |
Run |
Default |
Aerobic |
7.5 mi |
1:03:59 |
8:32 |
|
| 1/27/2012 |
Run |
Default |
Long |
16.5 mi |
2:28:44 |
9:01 |
|
| 1/31/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:23:35 |
8:22 |
|
| 2/2/2012 |
Run |
Default |
Interval/ VO2max |
8.5 mi |
1:08:00 |
8:00 |
|
| 2/3/2012 |
Run |
Default |
Aerobic |
7.0 mi |
1:00:25 |
8:38 |
|
| 2/5/2012 |
Run |
Default |
Long |
20.0 mi |
2:54:09 |
8:43 |
|
| 2/10/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:24:58 |
8:30 |
|
| 2/11/2012 |
Run |
Default |
Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 2/14/2012 |
Run |
Default |
Aerobic |
7.6 mi |
1:05:16 |
8:36 |
|
| 2/15/2012 |
Run |
Default |
Aerobic |
7.6 mi |
1:04:14 |
8:28 |
|
| 2/17/2012 |
Run |
Default |
Aerobic |
7.6 mi |
1:07:18 |
8:52 |
|
| 2/18/2012 |
Run |
Default |
Long |
20.0 mi |
2:54:39 |
8:44 |
|
| 2/19/2012 |
Run |
Default |
Aerobic |
8.0 mi |
1:10:52 |
8:52 |
|
| 2/21/2012 |
Run |
Default |
Aerobic |
8.0 mi |
1:10:20 |
8:48 |
|
| 2/23/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:25:18 |
8:32 |
|
| 2/25/2012 |
Run |
Default |
Easy/ Recovery |
6.4 mi |
58:08 |
9:09 |
|
| 2/26/2012 |
Run |
Default |
Easy/ Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 2/26/2012 |
Run |
Jones Realty 10 Miler |
Race |
10.0 mi |
1:14:31 |
7:28 |
|
| 2/28/2012 |
Run |
Default |
Interval/ VO2max |
8.5 mi |
1:08:00 |
8:00 |
|
| 3/3/2012 |
Run |
Default |
Aerobic |
9.0 mi |
1:19:59 |
8:54 |
|
| 3/4/2012 |
Run |
Default |
Long |
20.0 mi |
2:52:42 |
8:39 |
|
| 3/6/2012 |
Run |
Default |
Interval/ VO2max |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/8/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:24:05 |
8:25 |
|
| 3/10/2012 |
Run |
Default |
Long |
16.8 mi |
2:23:34 |
8:33 |
|
| 3/12/2012 |
Run |
Default |
Easy/ Recovery |
1.0 mi |
8:35 |
8:35 |
|
| 3/18/2012 |
Run |
Default |
Easy/ Recovery |
3.0 mi |
29:08 |
9:43 |
|
| 3/20/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
37:50 |
9:28 |
|
| 3/22/2012 |
Run |
Default |
Aerobic |
5.8 mi |
51:08 |
8:54 |
|
| 3/24/2012 |
Run |
Default |
Aerobic |
5.8 mi |
48:16 |
8:24 |
|
| 3/26/2012 |
Run |
Default |
Easy/ Recovery |
5.8 mi |
53:15 |
9:16 |
|
| 3/27/2012 |
Run |
Default |
Interval/ VO2max |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/1/2012 |
Run |
Default |
Long |
15.0 mi |
2:10:03 |
8:41 |
|
| 4/3/2012 |
Run |
Default |
Interval/ VO2max |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/7/2012 |
Run |
Default |
Aerobic |
9.0 mi |
1:13:59 |
8:14 |
|
| 4/8/2012 |
Run |
Default |
Aerobic |
9.2 mi |
1:25:17 |
9:19 |
|
| 4/10/2012 |
Run |
Default |
Interval/ VO2max |
7.0 mi |
56:00 |
8:00 |
|
| 4/11/2012 |
Run |
Default |
Easy/ Recovery |
7.6 mi |
1:11:10 |
9:22 |
|
| 4/14/2012 |
Run |
Default |
Easy/ Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2012 |
Run |
Default |
Easy/ Recovery |
5.8 mi |
53:32 |
9:19 |
|
| 4/21/2012 |
Run |
Default |
Trail/ Mountain |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/22/2012 |
Run |
Default |
Long |
12.3 mi |
1:47:12 |
8:46 |
|
| 4/24/2012 |
Run |
Default |
Interval/ VO2max |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/25/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:24:02 |
8:25 |
|
| 4/27/2012 |
Run |
Default |
Easy/ Recovery |
5.8 mi |
53:25 |
9:18 |
|
| 4/28/2012 |
Run |
Default |
Trail/ Mountain |
5.0 mi |
45:50 |
9:10 |
|
| 4/29/2012 |
Run |
Default |
Easy/ Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 4/29/2012 |
Run |
James Joyce 10K |
Race |
10.0 km |
41:57 |
6:46 |
|
| 4/30/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
36:34 |
9:09 |
|
| 5/2/2012 |
Run |
Default |
Interval/ VO2max |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/3/2012 |
Run |
Default |
Easy/ Recovery |
6.0 mi |
53:18 |
8:53 |
|
| 5/6/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 5/6/2012 |
Run |
Great Bear 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 5/7/2012 |
Run |
Default |
Aerobic |
10.0 mi |
1:24:37 |
8:28 |
|
| 5/10/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
36:03 |
9:01 |
|
| 5/12/2012 |
Run |
Default |
Trail/ Mountain |
11.0 mi |
1:47:03 |
9:44 |
|
| 5/13/2012 |
Run |
Default |
Long |
15.0 mi |
2:15:05 |
9:01 |
|
| 5/15/2012 |
Run |
Default |
Interval/ VO2max |
9.0 mi |
1:16:30 |
8:30 |
|
| 5/16/2012 |
Run |
Default |
Aerobic |
9.0 mi |
1:14:52 |
8:20 |
|
| 5/19/2012 |
Run |
Default |
Trail/ Mountain |
10.0 mi |
1:35:12 |
9:32 |
|
| 5/20/2012 |
Run |
Default |
Long |
16.0 mi |
2:11:54 |
8:15 |
|
| 5/24/2012 |
Run |
Default |
Aerobic |
9.0 mi |
1:17:36 |
8:38 |
|
| 5/26/2012 |
Run |
Default |
Long |
18.0 mi |
2:39:47 |
8:53 |
|
| 5/29/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
12800.0 m |
1:01:46 |
7:46 |
|
| 5/31/2012 |
Run |
Charles River 6-Miler from DLA |
Easy/ Recovery |
6.0 mi |
55:56 |
9:20 |
|
| 6/1/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:20:43 |
8:05 |
|
| 6/2/2012 |
Core/Weights |
|
|
|
40:00 |
|
|
| 6/2/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
49:36 |
8:29 |
|
| 6/3/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 6/3/2012 |
Run |
Kennebunk Beach Classic 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 6/3/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
48:07 |
8:14 |
|
| 6/7/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:22:51 |
8:18 |
|
| 6/8/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:22:07 |
8:13 |
|
| 6/10/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 6/10/2012 |
Run |
Newton 10K (USATF) |
Race |
6.2 mi |
42:02 |
6:47 |
|
| 6/11/2012 |
Run |
Castle Island 8-miler from DLA |
Easy/ Recovery |
8.0 mi |
1:12:14 |
9:02 |
|
| 6/12/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
46:47 |
8:00 |
|
| 6/13/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
14400.0 m |
1:06:45 |
7:28 |
|
| 6/14/2012 |
Run |
Charles River 4-Miler from DLA |
Easy/ Recovery |
4.0 mi |
37:40 |
9:25 |
|
| 6/15/2012 |
Golf |
Charles River CC - 18 |
Default |
|
3:40:00 |
|
|
| 6/16/2012 |
Run |
Kanc to L. Woods (6) Pemi River Trail (3) |
Long |
18.0 mi |
2:39:41 |
8:53 |
|
| 6/17/2012 |
Hike |
Mt. Pemigewasset |
Default |
3.8 mi |
2:00:00 |
31:35 |
|
| 6/17/2012 |
Run |
Deer Park Loops |
Easy/ Recovery |
6.0 mi |
51:45 |
8:38 |
|
| 6/19/2012 |
Run |
Greendale Out and Back |
Aerobic |
6.0 mi |
51:57 |
8:40 |
|
| 6/20/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
13600.0 m |
1:03:30 |
7:31 |
|