| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/19/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
11.7 mi |
1:50:47 |
9:30 |
 |
| 7/3/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:45:45 |
13:15 |
|
| 7/16/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
|
|
|
| 7/17/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.6 mi |
|
|
|
| 8/13/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
1:10:56 |
11:34 |
|
| 8/20/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:24:47 |
10:33 |
|
| 8/30/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.6 mi |
45:42 |
12:34 |
|
| 11/5/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.3 mi |
|
|
|
| 11/21/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
38:40 |
10:21 |
|
| 11/26/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
9.1 mi |
1:28:37 |
9:44 |
|
| 12/3/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
0.2 mi |
4:00 |
18:11 |
|
| 12/26/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.4 mi |
44:46 |
13:06 |
|
| 12/30/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
1.1 mi |
|
|
|
| 2/18/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
38:22 |
10:55 |
|
| 2/20/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
4.5 mi |
56:43 |
12:33 |
|
| 3/11/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
2.6 mi |
36:03 |
13:46 |
|
| 3/17/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
8.2 mi |
1:22:50 |
10:05 |
|
| 10/13/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
1:03:47 |
10:00 |
|
| 11/24/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
1:08:11 |
10:37 |
|
| 3/18/2013 |
Run |
Near Home to EdV and around PJP |
Easy |
7.1 mi |
1:08:21 |
9:36 |
|
| 3/21/2013 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:11:35 |
8:56 |
|
| 8/28/2013 |
Run |
Near Home to EdV and around PJP |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 6/16/2014 |
Run |
Near Home to EdV and around PJP |
Easy |
3.8 mi |
43:20 |
11:19 |
|
| 12/22/2014 |
Run |
Near Home to EdV and around PJP |
Easy |
6.3 mi |
1:02:43 |
10:03 |
|
| 12/29/2014 |
Run |
Near Home to EdV and around PJP |
Easy |
8.1 mi |
1:14:47 |
9:17 |
|
| 1/5/2015 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
59:23 |
9:21 |
|
| 3/17/2023 |
Run |
Near Home to EdV and around PJP |
Easy |
3.2 mi |
36:28 |
11:33 |
|
| 10/16/2023 |
Run |
Near Home to EdV and around PJP |
Easy |
2.1 mi |
22:47 |
11:04 |
|
| 10/22/2023 |
Run |
Near Home to EdV and around PJP |
Easy |
2.6 mi |
26:44 |
10:15 |
|
| 1/11/2024 |
Run |
Near Home to EdV and around PJP |
Easy |
3.2 mi |
34:58 |
11:04 |
|
| 10/13/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
3.4 mi |
36:00 |
10:45 |
|
| 12/4/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.9 mi |
|
|
|
| 12/6/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.8 mi |
|
|
|
| 2/15/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 3/28/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
8.3 mi |
1:08:00 |
8:12 |
|
| 1/9/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.6 mi |
35:28 |
10:00 |
|
| 3/28/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.7 mi |
1:00:51 |
10:41 |
|
| 4/3/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
2.3 mi |
23:52 |
10:12 |
|
| 4/4/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:24:33 |
10:34 |
|
| 4/11/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/17/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.7 mi |
56:20 |
9:56 |
|
| 4/24/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.4 mi |
1:07:40 |
10:33 |
|
| 4/25/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
10.1 mi |
1:44:06 |
10:17 |
|
| 5/1/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
14.0 mi |
2:27:00 |
10:30 |
|
| 5/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 7/24/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.2 mi |
|
|
|
| 8/28/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.4 mi |
1:06:13 |
10:26 |
|
| 9/6/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
13.1 mi |
2:22:45 |
10:53 |
|
| 10/27/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.6 mi |
57:00 |
10:09 |
|
| 10/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.7 mi |
|
|
|
| 7/10/2011 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:58:12 |
14:46 |
|
| 2/16/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|
| 2/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.5 mi |
1:10:14 |
8:19 |
|
| 3/14/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|
| 3/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:13:00 |
8:53 |
|
| 4/4/2009 |
Run |
Near Home to EdV and around PJP |
Long |
9.3 mi |
1:23:45 |
8:59 |
|
| 7/3/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.0 mi |
1:17:59 |
9:45 |
|
| 9/5/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.8 mi |
1:48:30 |
10:04 |
|
| 9/7/2009 |
Run |
Near Home to EdV and around PJP |
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 9/26/2009 |
Run |
Near Home to EdV and around PJP |
Long |
15.0 mi |
|
|
|
| 10/4/2009 |
Run |
Near Home to EdV and around PJP |
Long |
17.0 mi |
3:09:00 |
11:08 |
|
| 12/6/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.6 mi |
1:51:45 |
10:34 |
|
| 12/25/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.8 mi |
1:47:03 |
9:56 |
|
| 12/26/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.0 mi |
1:40:07 |
9:59 |
|
| 1/15/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:10:22 |
9:47 |
|
| 1/30/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:15:41 |
10:11 |
|
| 2/14/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:16:35 |
10:15 |
|
| 2/15/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:18:09 |
10:22 |
|
| 7/31/2010 |
Run |
Near Home to EdV and around PJP |
Long |
11.4 mi |
1:55:19 |
10:08 |
|
| 8/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/14/2010 |
Run |
Near Home to EdV and around PJP |
Long |
12.5 mi |
2:05:19 |
10:04 |
|
| 8/21/2010 |
Run |
Near Home to EdV and around PJP |
Long |
10.3 mi |
1:45:01 |
10:12 |
|
| 9/8/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.2 mi |
2:16:07 |
10:19 |
|
| 9/11/2010 |
Run |
Near Home to EdV and around PJP |
Long |
20.4 mi |
3:34:02 |
10:32 |
|
| 12/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:17:57 |
9:35 |
|
| 12/11/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.5 mi |
2:25:22 |
10:02 |
|
| 12/13/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.1 mi |
2:22:17 |
10:05 |
|
| 12/24/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:27:14 |
10:14 |
|
| 5/7/2011 |
Run |
Near Home to EdV and around PJP |
Long |
14.0 mi |
2:11:57 |
9:26 |
|
| 5/14/2011 |
Run |
Near Home to EdV and around PJP |
Long |
11.6 mi |
1:57:35 |
10:10 |
|
| 7/2/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.3 mi |
2:04:34 |
10:07 |
|
| 7/9/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.0 mi |
2:02:24 |
10:11 |
|
| 8/14/2011 |
Run |
Near Home to EdV and around PJP |
Long |
20.5 mi |
4:36:50 |
13:32 |
|
| 8/21/2011 |
Run |
Near Home to EdV and around PJP |
Long |
16.6 mi |
3:32:35 |
12:50 |
|
| 8/27/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.4 mi |
2:12:40 |
10:41 |
|
| 9/3/2011 |
Run |
Near Home to EdV and around PJP |
Long |
16.5 mi |
3:24:16 |
12:24 |
|
| 12/3/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.0 mi |
2:01:29 |
10:09 |
|
| 12/10/2011 |
Run |
Near Home to EdV and around PJP |
Long |
11.4 mi |
2:00:20 |
10:34 |
|
| 12/24/2011 |
Run |
Near Home to EdV and around PJP |
Long |
15.5 mi |
2:42:52 |
10:31 |
|
| 1/12/2013 |
Run |
Near Home to EdV and around PJP |
Long |
8.1 mi |
1:20:21 |
9:56 |
|
| 4/20/2013 |
Run |
Near Home to EdV and around PJP |
Long |
11.0 mi |
1:35:46 |
8:41 |
|
| 4/27/2013 |
Run |
Near Home to EdV and around PJP |
Long |
14.1 mi |
2:11:31 |
9:19 |
|
| 3/21/2014 |
Run |
Near Home to EdV and around PJP |
Long |
8.1 mi |
1:18:18 |
9:39 |
|
| 7/30/2014 |
Run |
Near Home to EdV and around PJP |
Long |
13.2 mi |
2:15:12 |
10:17 |
|
| 10/4/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
10.8 mi |
1:48:00 |
9:59 |
|
| 11/17/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.2 mi |
1:00:30 |
8:24 |
|
| 12/2/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.9 mi |
44:00 |
7:29 |
|
| 3/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.9 mi |
50:51 |
8:39 |
|
| 5/16/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.1 mi |
49:17 |
8:09 |
|
| 6/27/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
53:09 |
8:52 |
|