| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/4/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.9 mi |
|
|
 |
| 12/6/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.8 mi |
|
|
|
| 12/26/2008 |
Run |
Near Home to EdV and around PJP |
Easy |
5.9 mi |
|
|
|
| 2/15/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 4/17/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
2.0 mi |
|
|
|
| 4/18/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 5/31/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 6/13/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 8/16/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
4.0 mi |
|
|
|
| 8/22/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 8/23/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
|
|
|
| 9/1/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
|
|
|
| 9/15/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 9/26/2009 |
Run |
Near Home to EdV and around PJP |
Long |
15.0 mi |
|
|
|
| 1/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.0 mi |
|
|
|
| 2/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.5 mi |
|
|
|
| 2/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
|
|
|
| 3/10/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.0 mi |
|
|
|
| 5/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.2 mi |
|
|
|
| 5/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 6/19/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.2 mi |
|
|
|
| 7/24/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.2 mi |
|
|
|
| 8/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
|
|
|
| 9/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
|
|
|
| 9/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.2 mi |
|
|
|
| 9/25/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
|
|
|
| 10/2/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
|
|
|
| 10/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.7 mi |
|
|
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
1.1 mi |
|
|
|
| 7/16/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
|
|
|
| 7/17/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.6 mi |
|
|
|
| 11/5/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.3 mi |
|
|
|
| 11/13/2011 |
Run |
Near Home to EdV and around PJP |
Form |
1.2 mi |
|
|
|
| 12/30/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
1.1 mi |
|
|
|
| 1/28/2012 |
Run |
Near Home to EdV and around PJP |
Default |
8.3 mi |
|
|
|
| 7/9/2018 |
Bike |
Near Home to EdV and around PJP |
Tempo |
10.0 mi |
40:30 |
4:03 |
|
| 7/11/2018 |
Bike |
Near Home to EdV and around PJP |
Tempo |
12.7 mi |
52:24 |
4:09 |
|
| 6/6/2021 |
Bike |
Near Home to EdV and around PJP |
Easy |
7.8 mi |
41:33 |
5:21 |
|
| 7/20/2018 |
Bike |
Near Home to EdV and around PJP |
Easy |
0.9 mi |
5:07 |
5:37 |
|
| 4/10/2021 |
Bike |
Near Home to EdV and around PJP |
Easy |
9.7 mi |
59:46 |
6:10 |
|
| 12/2/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.9 mi |
44:00 |
7:29 |
|
| 1/5/2011 |
Run |
Near Home to EdV and around PJP |
Tempo |
1.3 mi |
10:51 |
8:06 |
|
| 5/16/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.1 mi |
49:17 |
8:09 |
|
| 3/28/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
8.3 mi |
1:08:00 |
8:12 |
|
| 2/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.5 mi |
1:10:14 |
8:19 |
|
| 11/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.0 mi |
1:14:56 |
8:20 |
|
| 11/17/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.2 mi |
1:00:30 |
8:24 |
|
| 5/23/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.3 mi |
44:40 |
8:29 |
|
| 2/16/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|
| 3/14/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|
| 11/26/2015 |
Run |
Near Home to EdV and around PJP |
Tempo |
3.5 mi |
29:24 |
8:32 |
|
| 4/14/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
12.0 mi |
1:42:31 |
8:32 |
|
| 12/30/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.1 mi |
1:18:33 |
8:38 |
|
| 3/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.9 mi |
50:51 |
8:39 |
|
| 4/20/2013 |
Run |
Near Home to EdV and around PJP |
Long |
11.0 mi |
1:35:46 |
8:41 |
|
| 10/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.6 mi |
1:06:22 |
8:46 |
|
| 6/27/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
53:09 |
8:52 |
|
| 5/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
32:38 |
8:53 |
|
| 3/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:13:00 |
8:53 |
|
| 6/26/2012 |
Run |
Near Home to EdV and around PJP |
Default |
6.1 mi |
53:43 |
8:53 |
|
| 3/21/2013 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:11:35 |
8:56 |
|
| 4/4/2009 |
Run |
Near Home to EdV and around PJP |
Long |
9.3 mi |
1:23:45 |
8:59 |
|
| 12/15/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.1 mi |
54:41 |
9:03 |
|
| 7/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
38:43 |
9:05 |
|
| 5/30/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:01:10 |
9:05 |
|
| 5/2/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
5.9 mi |
53:33 |
9:05 |
|
| 12/25/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.3 mi |
57:07 |
9:09 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
9.2 mi |
1:24:18 |
9:12 |
|
| 11/3/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
58:36 |
9:14 |
|
| 11/26/2011 |
Run |
Near Home to EdV and around PJP |
Form |
2.2 mi |
20:41 |
9:15 |
|
| 11/27/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.3 mi |
57:46 |
9:15 |
|
| 1/6/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 11/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
39:26 |
9:16 |
|
| 12/29/2014 |
Run |
Near Home to EdV and around PJP |
Easy |
8.1 mi |
1:14:47 |
9:17 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 4/25/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
32:22 |
9:19 |
|
| 4/27/2013 |
Run |
Near Home to EdV and around PJP |
Long |
14.1 mi |
2:11:31 |
9:19 |
|
| 1/5/2015 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
59:23 |
9:21 |
|
| 7/21/2014 |
Run |
Near Home to EdV and around PJP |
Default |
8.1 mi |
1:15:10 |
9:21 |
|
| 5/28/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
2.3 mi |
21:02 |
9:21 |
|
| 11/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 7/12/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
56:11 |
9:22 |
|
| 9/4/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.7 mi |
1:21:51 |
9:22 |
|
| 1/17/2013 |
Run |
Near Home to EdV and around PJP |
Default |
6.1 mi |
56:45 |
9:23 |
|
| 6/20/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 1/1/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 7/11/2018 |
Run |
Near Home to EdV and around PJP |
Default |
0.9 mi |
8:16 |
9:24 |
|
| 1/5/2013 |
Run |
Near Home to EdV and around PJP |
Default |
7.1 mi |
1:06:29 |
9:25 |
|
| 5/7/2011 |
Run |
Near Home to EdV and around PJP |
Long |
14.0 mi |
2:11:57 |
9:26 |
|
| 9/10/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
3.4 mi |
32:13 |
9:26 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.8 mi |
1:13:35 |
9:27 |
|
| 3/31/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
12.1 mi |
1:54:32 |
9:27 |
|
| 1/28/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.2 mi |
48:38 |
9:27 |
|
| 11/2/2009 |
Run |
Near Home to EdV and around PJP |
Fartlek |
8.1 mi |
1:16:08 |
9:28 |
|
| 6/19/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
11.7 mi |
1:50:47 |
9:30 |
|
| 12/27/2011 |
Run |
Near Home to EdV and around PJP |
Tempo |
8.0 mi |
1:16:47 |
9:35 |
|
| 12/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:17:57 |
9:35 |
|
| 12/23/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.1 mi |
1:55:55 |
9:35 |
|
| 3/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.3 mi |
1:38:58 |
9:35 |
|