| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:15:00 |
10:43 |
 |
| 8/30/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/7/2008 |
Run |
Fed along esplanade |
Easy |
6.6 mi |
1:15:00 |
11:28 |
|
| 10/27/2010 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:15:01 |
10:10 |
|
| 9/5/2006 |
Run |
Fed along esplanade |
Long |
8.4 mi |
1:16:00 |
9:01 |
|
| 6/15/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:16:49 |
9:08 |
|
| 10/29/2010 |
Run |
Fed along esplanade |
Tempo |
8.9 mi |
1:17:13 |
8:43 |
|
| 7/18/2012 |
Run |
Fed along esplanade |
Default |
7.1 mi |
1:17:29 |
10:53 |
|
| 7/10/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/24/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:19:00 |
9:22 |
|
| 6/16/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:19:17 |
9:25 |
|
| 1/7/2012 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:19:39 |
8:47 |
|
| 6/22/2006 |
Run |
Fed along esplanade |
Fartlek |
7.3 mi |
1:20:00 |
10:58 |
|
| 6/27/2006 |
Run |
Fed along esplanade |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
| 11/9/2006 |
Run |
Fed along esplanade |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/17/2006 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:20:00 |
9:43 |
|
| 9/14/2010 |
Run |
Fed along esplanade |
Tempo |
9.0 mi |
1:20:10 |
8:53 |
|
| 7/3/2012 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
| 6/27/2012 |
Run |
Fed along esplanade |
Default |
8.0 mi |
1:21:57 |
10:14 |
|
| 7/25/2006 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:00 |
9:51 |
|
| 6/30/2011 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:14 |
9:54 |
|
| 7/17/2009 |
Run |
Fed along esplanade |
Fartlek |
8.6 mi |
1:22:33 |
9:36 |
|
| 6/15/2010 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:23:01 |
9:53 |
|
| 6/8/2010 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
1:23:10 |
10:13 |
|
| 5/20/2010 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:23:15 |
9:57 |
|
| 7/13/2009 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:23:27 |
9:42 |
|
| 6/17/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:23:54 |
9:17 |
|
| 6/28/2012 |
Run |
Fed along esplanade |
Easy |
8.1 mi |
1:23:56 |
10:23 |
|
| 8/13/2008 |
Run |
Fed along esplanade |
Long |
8.1 mi |
1:24:00 |
10:26 |
|
| 9/23/2009 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:24:06 |
10:34 |
|
| 7/19/2012 |
Run |
Fed along esplanade |
Tempo |
8.3 mi |
1:24:07 |
10:07 |
|
| 8/22/2012 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:24:19 |
10:06 |
|
| 12/12/2012 |
Run |
Fed along esplanade |
Easy |
8.5 mi |
1:24:24 |
9:56 |
|
| 9/27/2011 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
1:24:33 |
10:20 |
|
| 12/1/2010 |
Run |
Fed along esplanade |
Easy |
8.1 mi |
1:24:56 |
10:27 |
|
| 7/31/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:25:00 |
10:05 |
|
| 8/24/2011 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:25:21 |
12:12 |
|
| 7/21/2009 |
Run |
Fed along esplanade |
Long |
9.9 mi |
1:25:26 |
8:37 |
|
| 8/31/2010 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:25:33 |
9:25 |
|
| 7/15/2009 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:26:04 |
9:25 |
|
| 7/15/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:26:26 |
9:35 |
|
| 9/22/2011 |
Run |
Fed along esplanade |
Tempo |
9.3 mi |
1:26:28 |
9:17 |
|
| 6/20/2011 |
Run |
Fed along esplanade |
Tempo |
9.2 mi |
1:27:23 |
9:29 |
|
| 7/12/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:28:18 |
9:30 |
|
| 6/29/2012 |
Bike |
Fed along esplanade |
Default |
9.1 mi |
1:28:21 |
9:44 |
|
| 9/22/2009 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:28:34 |
9:46 |
|
| 10/10/2008 |
Run |
Fed along esplanade |
Long |
8.9 mi |
1:29:00 |
10:03 |
|
| 11/3/2010 |
Run |
Fed along esplanade |
Easy |
9.6 mi |
1:29:15 |
9:17 |
|
| 7/14/2009 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:29:22 |
10:23 |
|
| 4/20/2012 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:29:44 |
9:55 |
|
| 7/16/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:29:54 |
9:59 |
|
| 7/20/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:29:54 |
9:52 |
|
| 6/21/2011 |
Run |
Fed along esplanade |
Tempo |
9.7 mi |
1:29:56 |
9:15 |
|
| 10/6/2006 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:30:00 |
10:19 |
|
| 5/21/2010 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:30:05 |
10:45 |
|
| 5/24/2010 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:30:49 |
10:38 |
|
| 9/24/2009 |
Run |
Fed along esplanade |
Tempo |
9.2 mi |
1:31:00 |
9:57 |
|
| 9/10/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:31:00 |
10:05 |
|
| 7/6/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:31:13 |
12:20 |
|
| 8/26/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:32:12 |
10:14 |
|
| 7/24/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:32:44 |
9:13 |
|
| 6/28/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:32:57 |
10:00 |
|
| 6/16/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:33:18 |
10:18 |
|
| 3/21/2012 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:33:29 |
10:18 |
|
| 6/4/2010 |
Run |
Fed along esplanade |
Easy |
8.5 mi |
1:33:31 |
10:59 |
|
| 9/12/2011 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
1:33:31 |
11:26 |
|
| 7/13/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:33:45 |
10:21 |
|
| 6/29/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:34:00 |
10:14 |
|
| 7/30/2012 |
Run |
Fed along esplanade |
Easy |
9.5 mi |
1:34:03 |
9:58 |
|
| 7/15/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:34:08 |
10:16 |
|
| 6/14/2010 |
Run |
Fed along esplanade |
Tempo |
11.2 mi |
1:34:21 |
8:25 |
|
| 8/9/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:34:26 |
10:12 |
|
| 7/18/2011 |
Run |
Fed along esplanade |
Easy |
8.9 mi |
1:34:29 |
10:35 |
|
| 10/19/2010 |
Run |
Fed along esplanade |
Long |
10.9 mi |
1:34:30 |
8:40 |
|
| 9/11/2009 |
Run |
Fed along esplanade |
Tempo |
10.3 mi |
1:34:40 |
9:14 |
|
| 8/11/2011 |
Run |
Fed along esplanade |
Tempo |
9.4 mi |
1:34:43 |
10:08 |
|
| 8/24/2009 |
Run |
Fed along esplanade |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 7/27/2009 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:35:41 |
9:26 |
|
| 7/22/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 8/4/2008 |
Run |
Fed along esplanade |
Long |
9.3 mi |
1:36:00 |
10:19 |
|
| 7/9/2012 |
Run |
Fed along esplanade |
Default |
8.1 mi |
1:36:15 |
11:50 |
|
| 8/30/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:36:26 |
10:30 |
|
| 7/5/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:37:14 |
10:28 |
|
| 6/18/2010 |
Run |
Fed along esplanade |
Easy |
9.6 mi |
1:37:24 |
10:12 |
|
| 8/10/2012 |
Run |
Fed along esplanade |
Default |
9.2 mi |
1:37:33 |
10:39 |
|
| 9/24/2008 |
Run |
Fed along esplanade |
Tempo |
10.1 mi |
1:38:00 |
9:40 |
|
| 7/26/2011 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:38:00 |
10:45 |
|
| 9/13/2011 |
Run |
Fed along esplanade |
Fartlek |
10.1 mi |
1:38:16 |
9:44 |
|
| 7/6/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:38:28 |
10:40 |
|
| 7/20/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:38:54 |
10:43 |
|
| 8/19/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:39:17 |
9:43 |
|
| 7/27/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:39:25 |
10:50 |
|
| 7/2/2010 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:39:38 |
11:28 |
|
| 7/23/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:39:40 |
11:03 |
|
| 7/7/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:40:51 |
11:00 |
|
| 10/20/2010 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:40:56 |
9:54 |
|
| 9/10/2008 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:41:00 |
10:03 |
|
| 9/22/2008 |
Run |
Fed along esplanade |
Long |
9.9 mi |
1:41:00 |
10:13 |
|
| 7/22/2011 |
Run |
Fed along esplanade |
Default |
9.2 mi |
1:41:28 |
11:03 |
|
| 7/8/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:41:30 |
11:10 |
|
|