| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Run |
Niles North Track |
Interval |
200.0 m |
|
|
 |
| 5/18/2017 |
Run |
Niles North Track |
Easy |
400.0 m |
|
|
|
| 5/17/2017 |
Run |
Niles North Track |
Easy |
400.0 m |
|
|
|
| 5/16/2017 |
Run |
Niles North Track |
Tempo |
400.0 m |
1:10 |
4:42 |
|
| 5/16/2017 |
Run |
Niles North Track |
Race |
100.0 m |
0:13 |
3:33 |
|
| 5/16/2017 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
| 5/15/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 5/15/2017 |
Run |
Niles North Track |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 5/9/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 5/8/2017 |
Run |
Niles North Track |
Cool Down |
0.3 mi |
|
|
|
| 5/8/2017 |
Run |
Niles North Track |
Interval |
2400.0 m |
|
|
|
| 5/3/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 5/3/2017 |
Run |
Niles North Track |
Interval |
4.0 mi |
23:55 |
5:59 |
|
| 5/3/2017 |
Run |
Niles North Track |
Tempo |
400.0 m |
1:08 |
4:34 |
|
| 5/1/2017 |
Run |
Niles North Track |
Interval |
800.0 m |
|
|
|
| 4/25/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/21/2017 |
Run |
Niles North Track |
Race |
800.0 m |
2:28 |
4:58 |
|
| 4/18/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/18/2017 |
Run |
Niles North Track |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 4/17/2017 |
Run |
Niles North Track |
Cool Down |
0.3 mi |
|
|
|
| 4/17/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
| 4/14/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/13/2017 |
Run |
Niles North Track |
Interval |
3.8 mi |
|
|
|
| 4/12/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/11/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/6/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/3/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
| 3/24/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 3/24/2017 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
| 3/22/2017 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
| 3/22/2017 |
Run |
Niles North Track |
Tempo |
3.0 mi |
|
|
|
| 3/9/2017 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 3/9/2017 |
Run |
Niles North Track |
Interval |
1250.0 m |
|
|
|
| 3/8/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 3/8/2017 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
| 3/8/2017 |
Run |
Niles North Track |
Tempo |
4.5 mi |
|
|
|
| 3/7/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 3/6/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 3/6/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
| 3/3/2017 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 3/3/2017 |
Run |
Niles North Track |
Interval |
2000.0 m |
|
|
|
| 2/27/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 2/27/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
| 2/23/2017 |
Run |
Niles North Track |
Tempo |
400.0 m |
|
|
|
| 2/22/2017 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
| 2/22/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 2/21/2017 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
| 2/21/2017 |
Run |
Niles North Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 2/20/2017 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 2/20/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
| 2/15/2017 |
Run |
Niles North Track |
Cool Down |
0.8 mi |
|
|
|
| 2/15/2017 |
Run |
Niles North Track |
Interval |
2000.0 m |
|
|
|
| 2/13/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
| 2/6/2017 |
Run |
Niles North Track |
Interval |
2.0 mi |
|
|
|
| 1/18/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 1/18/2017 |
Run |
Niles North Track |
Interval |
2150.0 m |
|
|
|
| 11/29/2016 |
Run |
Niles North Track |
Interval |
1.2 mi |
|
|
|
| 11/22/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
| 10/13/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
| 10/11/2016 |
Run |
Niles North Track |
Interval |
2.1 mi |
|
|
|
| 10/8/2016 |
Run |
Niles North Track |
Interval |
5.0 mi |
|
|
|
| 9/29/2016 |
Run |
Niles North Track |
Interval |
1.0 mi |
|
|
|
| 9/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/23/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/20/2016 |
Run |
Niles North Track |
Interval |
1600.0 m |
|
|
|
| 9/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/14/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
| 9/14/2016 |
Run |
Niles North Track |
Warm-Up |
1.0 mi |
|
|
|
| 9/2/2016 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
| 9/1/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/31/2016 |
Run |
Niles North Track |
Interval |
2400.0 m |
|
|
|
| 8/30/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/24/2016 |
Run |
Niles North Track |
Interval |
5.5 mi |
|
|
|
| 8/22/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 8/22/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/20/2016 |
Run |
Niles North Track |
Race |
2.5 mi |
15:03 |
6:02 |
|
| 8/17/2016 |
Run |
Niles North Track |
Interval |
400.0 m |
|
|
|
| 8/17/2016 |
Run |
Niles North Track |
Interval |
4.0 mi |
|
|
|
| 8/17/2016 |
Run |
Niles North Track |
Tempo |
1.0 mi |
5:55 |
5:55 |
|
| 8/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/15/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 8/15/2016 |
Run |
Niles North Track |
Interval |
1600.0 m |
|
|
|
| 8/13/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/12/2016 |
Run |
Niles North Track |
Interval |
1000.0 m |
|
|
|
| 8/12/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/11/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/27/2016 |
Run |
Niles North Track |
Aerobic |
1.0 mi |
|
|
|
| 7/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/25/2016 |
Run |
Niles North Track |
Interval |
5.0 mi |
|
|
|
| 7/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/13/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 7/13/2016 |
Run |
Niles North Track |
Tempo |
4.4 mi |
|
|
|
| 6/29/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 6/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
|