Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/2/2016 Run Indoor Niles North Warm-Up 1.0 mi     2/3/2016 Run Niles North Track Warm-Up 2.0 mi     2/3/2016 Run Niles North Track Tempo 3.7 mi     2/4/2016 Run Harms Woods Easy 5.0 mi     2/5/2016 Run Niles West Warm-Up 2.0 mi     2/6/2016 Run Grant Route Aerobic 8.0 mi     2/7/2016 Run Home route Easy 4.2 mi     2/8/2016 Run Niles North Track Interval 5.2 mi     2/8/2016 Run Niles North Route Warm-Up 2.0 mi     2/9/2016 Run Indoor Niles North Easy 2.0 mi     2/10/2016 Run Indoor Niles North Warm-Up 1.0 mi     2/11/2016 Run Indoor Niles North Warm-Up 0.3 mi     2/11/2016 Run Austin Route Easy 4.0 mi     2/12/2016 Run   Warm-Up 2.0 mi     2/13/2016 Run   Easy 6.0 mi     2/13/2016 Run Home route Easy 2.0 mi     2/14/2016 Run Home route Easy 6.0 mi     2/15/2016 Run Indoor Niles North Easy 1.0 mi     2/15/2016 Run Indoor Niles North Warm-Up 1.2 mi     2/15/2016 Run Indoor Niles North Cool Down 1.2 mi     2/15/2016 Run Indoor Niles North Interval 3.8 mi     2/16/2016 Run Indoor Niles North Cool Down 2.0 mi     2/16/2016 Run Niles North Track Interval 0.5 mi     2/16/2016 Run Austin Route Warm-Up 3.0 mi     2/17/2016 Run Grant Route Warm-Up 1.5 mi     2/17/2016 Run Grant Route Cool Down 1.5 mi     2/18/2016 Run Indoor Niles North Warm-Up 1.0 mi     2/18/2016 Run Grant Route Aerobic 8.0 mi     2/19/2016 Run Indoor Niles North Warm-Up 0.6 mi     2/19/2016 Run Austin Route Easy 4.0 mi     2/20/2016 Run Niles North Track Cool Down 0.5 mi     2/20/2016 Run Niles North Track Interval 0.5 mi     2/20/2016 Run Niles North Track Warm-Up 0.5 mi     2/21/2016 Run Home route Easy 5.0 mi     2/22/2016 Run Indoor Niles North Warm-Up 0.6 mi     2/22/2016 Run Harms Woods Hill 3600.0 m     2/22/2016 Run Niles North Track Interval 500.0 yd     2/23/2016 Run Niles North Track Interval 0.5 mi     2/23/2016 Run Austin Route Easy 3.0 mi     2/23/2016 Run Indoor Niles North Warm-Up 0.6 mi     2/23/2016 Run Niles North Route Cool Down 1.0 mi     2/24/2016 Run Indoor Niles North Cool Down 0.6 mi     2/24/2016 Run Indoor Niles North Warm-Up 0.6 mi     2/25/2016 Run Harms Woods Easy 5.0 mi     2/25/2016 Run Indoor Niles North Warm-Up 0.6 mi     2/26/2016 Run   Warm-Up 1.0 mi     2/26/2016 Run Niles West Cool Down 0.3 mi     2/27/2016 Run Harms Woods Long 10.0 mi     2/27/2016 Run Home route Cool Down 2.0 mi     2/28/2016 Run Niles North Route Easy 5.0 mi     2/29/2016 Run Niles North Track Interval 3.0 mi     2/29/2016 Run Harms Woods Warm-Up 2.0 mi     2/29/2016 Run Niles North Track Cool Down 1.0 mi     3/1/2016 Run Indoor Niles North Interval 0.4 mi     3/1/2016 Run Indoor Niles North Warm-Up 1.0 mi     3/1/2016 Run Indoor Niles North Easy 2.0 mi     3/2/2016 Run Indoor Niles North Warm-Up 0.6 mi     3/3/2016 Run Indoor Niles North Warm-Up 0.6 mi     3/3/2016 Run Austin Route Easy 6.0 mi     3/4/2016 Run Niles West Cool Down 1.0 mi     3/4/2016 Run Niles West Warm-Up 2.0 mi     3/5/2016 Run Grant Route Easy 0.7 mi     3/6/2016 Run Grant Route Aerobic 8.0 mi     3/7/2016 Run Harms Woods Cool Down 2.0 mi     3/7/2016 Run Harms Woods Warm-Up 1.0 mi     3/7/2016 Run Niles North Track Interval 3.2 mi     3/8/2016 Run Niles North Track Warm-Up 0.3 mi     3/8/2016 Run Harms Woods Easy 5.0 mi     3/9/2016 Run Niles North Track Warm-Up 0.5 mi     3/9/2016 Run Harms Woods Hill 3200.0 m     3/9/2016 Run Harms Woods Tempo 3.0 mi     3/10/2016 Bike Indoor Niles North Easy 4.0 mi     3/10/2016 Run Niles North Track Easy 2.0 mi     3/11/2016 Run Niles North Track Interval 900.0 m     3/11/2016 Run Niles North Track Warm-Up 0.3 mi     3/11/2016 Run Harms Woods Easy 4.0 mi     3/12/2016 Run   Cool Down 1.0 mi     3/12/2016 Run   Warm-Up 2.0 mi     3/13/2016 Run Home route Easy 4.0 mi     3/14/2016 Run Harms Woods Warm-Up 2.0 mi     3/14/2016 Run Niles North Track Interval 5600.0 m     3/14/2016 Run Niles North Track Cool Down 0.5 mi     3/15/2016 Run Niles North Track Warm-Up 0.5 mi     3/15/2016 Run Niles North Track Interval 1200.0 m     3/15/2016 Run Harms Woods Easy 4.0 mi     3/16/2016 Run Harms Woods Hill 1400.0 m     3/16/2016 Run Harms Woods Tempo 3.0 mi     3/16/2016 Run Harms Woods Tempo 3.0 mi     3/16/2016 Run Niles North Track Warm-Up 0.5 mi     3/17/2016 Run Harms Woods Aerobic 8.0 mi     3/18/2016 Run Harms Woods Easy 6.0 mi     3/19/2016 Run   Long 12.0 mi     3/19/2016 Run Niles North Route Warm-Up 0.5 mi     3/20/2016 Run Home route Easy 5.0 mi     3/21/2016 Run Niles North Track Interval 3600.0 m     3/21/2016 Run Niles North Route Cool Down 1.0 mi     3/21/2016 Run Harms Woods Warm-Up 2.0 mi     3/22/2016 Run Niles North Track Warm-Up 0.5 mi     3/22/2016 Run Harms Woods Easy 6.5 mi     3/23/2016 Run Niles North Track Cool Down 0.5 mi