| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/8/2011 |
Bike |
Rt 53 Out and Back |
Easy |
28.1 mi |
1:47:40 |
3:50 |
 |
| 4/12/2015 |
Run |
Paris, France |
Race |
42.2 km |
3:56:34 |
9:02 |
|
| 11/6/2011 |
Run |
New York |
Race |
26.2 mi |
3:57:04 |
9:03 |
|
| 6/21/2011 |
Bike |
Bike |
Hill |
22.6 mi |
1:33:37 |
4:10 |
|
| 9/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
4:01:23 |
10:59 |
|
| 7/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
3:52:23 |
10:34 |
|
| 3/10/2013 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:39:31 |
9:59 |
|
| 9/16/2012 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:39:41 |
10:00 |
|
| 8/12/2012 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
4:05:21 |
11:10 |
|
| 10/16/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:29:39 |
9:32 |
|
| 9/18/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:32:03 |
9:39 |
|
| 8/13/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:40:09 |
10:01 |
|
| 5/7/2011 |
Bike |
Rt 53 Out and Back |
Easy |
21.3 mi |
1:18:32 |
3:42 |
|
| 5/27/2012 |
Bike |
Rt 53 Out and Back |
Easy |
20.5 mi |
1:24:23 |
4:07 |
|
| 8/7/2011 |
Run |
Fort Collins, CO |
Long |
20.0 mi |
3:30:57 |
10:33 |
|
| 7/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
3:34:46 |
10:45 |
|
| 3/3/2013 |
Run |
Hawaii |
Long |
20.0 mi |
3:19:17 |
9:58 |
|
| 9/8/2012 |
Run |
Rt 53 Out and Back |
Long |
20.0 mi |
3:22:34 |
10:08 |
|
| 8/5/2012 |
Run |
New York City |
Long |
20.0 mi |
3:28:10 |
10:25 |
|
| 4/27/2011 |
Bike |
Bike |
Easy |
20.0 mi |
45:57 |
2:18 |
|
| 4/6/2011 |
Bike |
Bike |
Interval |
20.0 mi |
47:13 |
2:22 |
|
| 8/11/2013 |
Bike |
Rt 53 Out and Back |
Easy |
18.5 mi |
1:25:12 |
4:37 |
|
| 9/17/2017 |
Run |
NYC |
Long |
18.3 mi |
3:13:24 |
10:34 |
|
| 9/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
3:05:39 |
10:19 |
|
| 8/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:58:01 |
9:54 |
|
| 7/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
3:09:14 |
10:31 |
|
| 2/24/2013 |
Run |
Hawaii |
Long |
18.0 mi |
3:01:28 |
10:05 |
|
| 9/2/2012 |
Run |
Rt 53 Out and Back |
Long |
18.0 mi |
3:07:36 |
10:26 |
|
| 7/29/2012 |
Run |
Washington, DC. |
Long |
18.0 mi |
3:00:01 |
10:01 |
|
| 1/3/2012 |
Bike |
Treadmill |
Easy |
18.0 mi |
55:06 |
3:04 |
|
| 11/9/2011 |
Bike |
Treadmill |
Interval |
18.0 mi |
57:15 |
3:11 |
|
| 9/4/2011 |
Run |
Rt 53 Out and Back |
Long |
18.0 mi |
2:55:34 |
9:46 |
|
| 7/31/2011 |
Run |
Rt 53 Out and Back |
Long |
18.0 mi |
3:00:09 |
10:01 |
|
| 7/21/2011 |
Bike |
Rt 53 Out and Back |
Easy |
18.0 mi |
1:08:32 |
3:49 |
|
| 4/15/2013 |
Run |
Rt 53 Out and Back |
Easy |
16.4 mi |
2:47:44 |
10:15 |
|
| 9/3/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.2 mi |
1:06:05 |
4:05 |
|
| 3/21/2015 |
Run |
Belgium |
Long |
16.2 mi |
2:26:22 |
9:03 |
|
| 8/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
16.1 mi |
1:15:22 |
4:42 |
|
| 9/7/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
56:35 |
3:32 |
|
| 9/1/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
57:26 |
3:36 |
|
| 4/30/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
1:04:54 |
4:04 |
|
| 9/30/2017 |
Run |
NYC |
Long |
16.0 mi |
2:34:26 |
9:40 |
|
| 9/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:41:56 |
10:08 |
|
| 7/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
2:39:47 |
10:00 |
|
| 6/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:53:24 |
10:51 |
|
| 6/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:41:59 |
10:08 |
|
| 6/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:45:37 |
10:22 |
|
| 3/14/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:29:09 |
9:20 |
|
| 3/7/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:28:14 |
9:16 |
|
| 2/22/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:28:17 |
9:17 |
|
| 8/23/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
58:39 |
3:40 |
|
| 1/20/2013 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:37:40 |
9:52 |
|
| 11/17/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:33:28 |
9:36 |
|
| 11/4/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:30:52 |
9:26 |
|
| 10/21/2012 |
Run |
New York City |
Long w MP |
16.0 mi |
2:18:50 |
8:41 |
|
| 8/26/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:35:00 |
9:42 |
|
| 7/22/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:40:30 |
10:02 |
|
| 7/8/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:37:54 |
9:53 |
|
| 4/28/2012 |
Run |
New York City |
Long |
16.0 mi |
2:29:40 |
9:22 |
|
| 4/15/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:44:32 |
10:17 |
|
| 10/23/2011 |
Run |
New York |
Long w MP |
16.0 mi |
2:22:10 |
8:54 |
|
| 9/11/2011 |
Run |
New York |
Long w MP |
16.0 mi |
2:22:05 |
8:53 |
|
| 7/9/2011 |
Run |
Brookfield Run |
Long |
16.0 mi |
2:40:02 |
10:01 |
|
| 5/9/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
57:18 |
3:35 |
|
| 10/23/2010 |
Run |
16M NYC Hudson Trail |
Long w HM Pace |
16.0 mi |
2:39:35 |
9:59 |
|
| 3/5/2011 |
Run |
16M Pumkin Hills |
Long |
16.0 mi |
2:42:42 |
10:12 |
|
| 7/24/2011 |
Run |
DC |
Long |
16.0 mi |
2:50:56 |
10:44 |
|
| 8/30/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
15.9 mi |
58:51 |
3:42 |
|
| 8/10/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.9 mi |
1:13:44 |
4:39 |
|
| 8/25/2013 |
Bike |
Eliptical |
Easy |
15.9 mi |
1:07:17 |
4:15 |
|
| 5/8/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.8 mi |
1:05:16 |
4:08 |
|
| 7/20/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.5 mi |
1:14:31 |
4:49 |
|
| 3/4/2012 |
Run |
Boston Buildup Series |
Long w MP |
15.5 mi |
2:30:35 |
9:43 |
|
| 2/27/2011 |
Run |
Bethel Town |
Long w HM Pace |
15.5 mi |
2:19:35 |
9:01 |
|
| 6/1/2014 |
No name |
Ridgefield, CT |
Default |
15.2 mi |
1:16:01 |
5:00 |
|
| 2/7/2015 |
Run |
Belgium |
Long |
15.0 mi |
2:20:04 |
9:21 |
|
| 8/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
15.0 mi |
2:15:59 |
9:04 |
|
| 1/21/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
41:45 |
2:47 |
|
| 1/19/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
32:15 |
2:09 |
|
| 1/18/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
37:35 |
2:31 |
|
| 1/15/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
55:01 |
3:41 |
|
| 1/11/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
53:58 |
3:36 |
|
| 1/10/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/10/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/9/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
50:01 |
3:21 |
|
| 1/6/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
48:48 |
3:16 |
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
1:39:56 |
6:40 |
|
| 1/3/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
55:06 |
3:41 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
56:58 |
3:48 |
|
| 12/26/2011 |
Bike |
Treadmill |
Easy |
15.0 mi |
46:31 |
3:07 |
|
| 4/23/2011 |
Bike |
Bike |
Interval |
15.0 mi |
45:10 |
3:01 |
|
| 8/18/2010 |
Bike |
Spin Class |
Interval |
15.0 mi |
1:06:51 |
4:28 |
|
| 4/7/2010 |
Bike |
Bike |
Interval |
15.0 mi |
40:03 |
2:41 |
|
| 3/31/2010 |
Bike |
Bike |
Interval |
15.0 mi |
50:24 |
3:22 |
|
| 3/24/2010 |
Bike |
Bike |
Interval |
15.0 mi |
47:47 |
3:12 |
|
| 3/17/2010 |
Bike |
Bike |
Easy |
15.0 mi |
50:24 |
3:22 |
|
| 3/10/2010 |
Bike |
Bike |
Interval |
15.0 mi |
38:00 |
2:32 |
|
| 3/3/2010 |
Bike |
Bike |
Interval |
15.0 mi |
46:07 |
3:05 |
|
| 10/30/2010 |
Run |
14M Aunt Hack |
Long |
14.1 mi |
2:30:48 |
10:41 |
|
| 4/12/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
14.1 mi |
56:28 |
4:01 |
|