| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2011 |
Bike |
Bike |
Interval |
10.0 mi |
1:00:26 |
6:03 |
 |
| 4/20/2011 |
Bike |
Bike |
Easy |
10.0 mi |
1:01:23 |
6:09 |
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
1:39:56 |
6:40 |
|
| 12/23/2015 |
Run |
Belgium |
Easy |
7.9 mi |
58:10 |
7:21 |
|
| 8/25/2011 |
Run |
Track |
Interval |
8.0 km |
36:30 |
7:21 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 8/24/2012 |
Run |
Track |
Interval |
10.0 km |
46:17 |
7:27 |
|
| 11/14/2012 |
Run |
Track |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 12/29/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:31 |
|
| 12/28/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/27/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 12/27/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 11/9/2012 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:42 |
7:34 |
|
| 4/3/2011 |
Run |
Danbury, CT |
Race |
3.1 mi |
23:32 |
7:35 |
|
| 11/28/2012 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 11/28/2012 |
Run |
Treadmil |
Tempo |
1.0 mi |
7:35 |
7:36 |
|
| 10/11/2012 |
Run |
Track |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 10/25/2012 |
Run |
Track |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 10/13/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 10/20/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:16 |
7:39 |
|
| 10/18/2012 |
Run |
Track |
Tempo |
4.0 mi |
30:36 |
7:40 |
|
| 2/5/2013 |
Run |
Treadmil |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 10/13/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 10/20/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 10/2/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:01 |
7:41 |
|
| 9/15/2012 |
Run |
New York City |
Race |
4.0 mi |
30:43 |
7:41 |
|
| 10/2/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 10/25/2012 |
Run |
Track |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 10/11/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:04 |
7:42 |
|
| 10/7/2011 |
Run |
Track |
Tempo |
3.0 mi |
23:04 |
7:42 |
|
| 9/25/2012 |
Run |
Track |
Tempo |
6.0 mi |
46:10 |
7:42 |
|
| 12/30/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 1/15/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 1/29/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 8/21/2012 |
Run |
Track |
Tempo |
1.0 mi |
7:56 |
7:43 |
|
| 10/7/2011 |
Run |
Track |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 10/28/2011 |
Run |
Track |
Tempo |
4.5 mi |
34:54 |
7:46 |
|
| 9/29/2011 |
Run |
Track |
Tempo |
4.5 mi |
35:03 |
7:48 |
|
| 9/13/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:46 |
7:50 |
|
| 3/7/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
23:29 |
7:50 |
|
| 7/26/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:29 |
7:50 |
|
| 8/29/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 9/15/2011 |
Run |
Track |
Tempo |
5.0 mi |
39:12 |
7:51 |
|
| 5/11/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:23 |
7:51 |
|
| 9/2/2011 |
Run |
Track |
Tempo |
7.0 mi |
54:58 |
7:52 |
|
| 4/6/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 4/25/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
| 4/20/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
| 8/23/2011 |
Run |
Track |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 8/31/2011 |
Run |
Track |
Tempo |
6.9 mi |
54:43 |
7:53 |
|
| 4/13/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:33 |
7:54 |
|
| 7/20/2011 |
Run |
Track |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 5/2/2012 |
Run |
Track |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 10/5/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
23:57 |
7:55 |
|
| 8/3/2011 |
Run |
Track |
Tempo |
4.0 mi |
31:38 |
7:55 |
|
| 9/23/2015 |
Run |
Belgium |
Tempo |
2.0 mi |
15:56 |
7:56 |
|
| 3/30/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 10/1/2015 |
Run |
Belgium |
Tempo |
3.0 mi |
23:57 |
7:58 |
|
| 11/4/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
23:55 |
7:59 |
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long w HM Pace |
6.0 mi |
47:55 |
8:00 |
|
| 10/8/2015 |
Run |
Belgium |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 6/29/2011 |
Run |
Track |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
| 3/9/2012 |
Run |
Track |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 12/5/2010 |
Run |
Central Park |
Race |
6.2 mi |
49:52 |
8:02 |
|
| 7/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
32:08 |
8:02 |
|
| 2/16/2011 |
Run |
Mom's Neighborhood |
Tempo |
4.0 mi |
32:08 |
8:03 |
|
| 8/22/2012 |
Run |
Track |
Tempo |
3.0 mi |
24:06 |
8:03 |
|
| 7/6/2011 |
Run |
Track |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 11/6/2016 |
Run |
Belgium |
Long w HM Pace |
5.0 mi |
40:12 |
8:03 |
|
| 3/21/2016 |
Run |
Belgium |
Tempo |
1.0 mi |
8:07 |
8:03 |
|
| 7/27/2011 |
Run |
Track |
Tempo |
3.0 mi |
24:11 |
8:04 |
|
| 9/22/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 10/27/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:17 |
8:05 |
|
| 10/9/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:20 |
8:06 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long w HM Pace |
8.0 mi |
1:04:42 |
8:06 |
|
| 3/13/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:19 |
8:07 |
|
| 1/26/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:33 |
8:07 |
|
| 8/3/2012 |
Run |
Track |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 10/4/2015 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:36 |
8:08 |
|
| 5/26/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 7/6/2012 |
Run |
Track |
Tempo |
4.2 mi |
34:25 |
8:10 |
|
| 7/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 6/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
24:32 |
8:11 |
|
| 10/27/2010 |
Run |
Track |
Race |
3.1 mi |
25:23 |
8:12 |
|
| 3/2/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:34 |
8:12 |
|
| 3/30/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:23 |
8:12 |
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 12/31/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 10/13/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:42 |
8:15 |
|
| 3/31/2014 |
Run |
Treadmil |
Interval |
2.0 mi |
16:29 |
8:15 |
|
| 3/17/2013 |
Run |
NYC |
Race |
13.1 mi |
1:48:02 |
8:15 |
|
| 12/8/2012 |
Run |
Rehoboth Beach, DE |
Race |
13.1 mi |
1:48:05 |
8:16 |
|
| 10/23/2016 |
Run |
Belgium |
Long w HM Pace |
3.0 mi |
24:46 |
8:16 |
|
| 4/20/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 5/11/2014 |
Run |
Ridgefield, CT |
Race |
3.1 mi |
25:41 |
8:18 |
|
| 2/12/2013 |
Run |
Treadmil |
Interval |
6.0 mi |
49:53 |
8:19 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Race |
13.1 mi |
1:48:55 |
8:19 |
|