| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:12 |
10:33 |
 |
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:44 |
12:08 |
|
| 3/1/2010 |
Bike |
Treadmill |
Tempo |
6.0 mi |
18:27 |
3:05 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 3/3/2010 |
Bike |
Bike |
Interval |
15.0 mi |
46:07 |
3:05 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 3/7/2010 |
Run |
|
Race |
3.1 mi |
29:11 |
9:25 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:40 |
11:20 |
|
| 3/10/2010 |
Bike |
Bike |
Interval |
15.0 mi |
38:00 |
2:32 |
|
| 3/12/2010 |
Run |
Outside |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 3/13/2010 |
Run |
Outside |
Easy |
3.6 mi |
38:20 |
10:38 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 3/16/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 3/17/2010 |
Bike |
Bike |
Easy |
15.0 mi |
50:24 |
3:22 |
|
| 3/17/2010 |
Run |
Outside IBM Lap |
Easy |
1.5 mi |
16:38 |
10:48 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
26:34 |
12:05 |
|
| 3/19/2010 |
Run |
Outside HighSchool Run |
Long |
3.6 mi |
42:47 |
12:04 |
|
| 3/20/2010 |
Run |
Never Again Hill Run |
Easy |
5.9 mi |
1:14:49 |
12:48 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:54 |
10:39 |
|
| 3/24/2010 |
Bike |
Bike |
Interval |
15.0 mi |
47:47 |
3:12 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 3/27/2010 |
Run |
Outside Highschool to Rt. 25 Loop |
Long |
4.9 mi |
1:00:43 |
12:27 |
|
| 3/29/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:51 |
10:28 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
33:09 |
12:04 |
|
| 3/31/2010 |
Bike |
Bike |
Interval |
15.0 mi |
50:24 |
3:22 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 4/3/2010 |
Run |
Outside 5M a little Past Cross Street Run |
Long |
5.2 mi |
1:01:22 |
11:55 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:01 |
|
| 4/5/2010 |
Run |
Treadmill |
Interval |
2.2 mi |
24:00 |
10:46 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
53:55 |
11:59 |
|
| 4/6/2010 |
Run |
Bootcamp |
Interval |
0.3 mi |
40:07 |
2:40:27 |
|
| 4/7/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:01 |
10:31 |
|
| 4/7/2010 |
Bike |
Bike |
Interval |
15.0 mi |
40:03 |
2:41 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 4/10/2010 |
Weights |
|
|
|
1:30 |
|
|
| 4/10/2010 |
Run |
Outside 6M to Burgers Road |
Long |
6.1 mi |
1:12:14 |
11:51 |
|
| 4/12/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:06 |
10:26 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
44:51 |
11:58 |
|
| 4/13/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
29:58 |
59:56 |
|
| 4/14/2010 |
Run |
Brookfield Track |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 4/14/2010 |
Run |
Brookfield Track - Stairs |
Interval |
1.2 mi |
17:44 |
14:25 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 4/16/2010 |
Run |
Brookfield Track |
Easy |
3.0 mi |
37:00 |
12:18 |
|
| 4/17/2010 |
Run |
Weekend Warrior |
Interval |
0.5 mi |
56:35 |
1:53:11 |
|
| 4/18/2010 |
Run |
Outside 6M to Burgers Road |
Long |
6.0 mi |
1:10:55 |
11:48 |
|
| 4/21/2010 |
Run |
Brookfield Track |
Easy |
4.0 mi |
47:00 |
11:46 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
45:01 |
12:01 |
|
| 4/25/2010 |
Run |
|
Race |
5.8 mi |
56:27 |
9:45 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 4/27/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
43:00 |
1:26:00 |
|
| 4/28/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:47 |
9:58 |
|
| 5/2/2010 |
Run |
8M to Pumkil Hill with Killer Hill |
Long |
8.0 mi |
1:32:58 |
11:37 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 5/5/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:02:18 |
10:23 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 5/10/2010 |
Run |
Brookfield Track |
Easy |
5.0 mi |
56:33 |
11:18 |
|
| 5/11/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
46:24 |
1:32:48 |
|
| 5/12/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:03:30 |
10:35 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
29:25 |
11:47 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 5/15/2010 |
Run |
Outside Lovers Leap Loup |
Long |
10.0 mi |
1:58:33 |
11:52 |
|
| 5/17/2010 |
Run |
Danbury Track |
Interval |
3.4 mi |
1:31:49 |
27:15 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
52:35 |
11:42 |
|
| 5/18/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
36:35 |
1:13:10 |
|
| 5/19/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:01:55 |
10:20 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 5/22/2010 |
Run |
10 M Pumkin Loop |
Long |
10.1 mi |
1:56:25 |
11:35 |
|
| 5/23/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
5.6 mi |
1:01:55 |
11:07 |
|
| 5/24/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:02:37 |
10:27 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 5/25/2010 |
Run |
Bootcamp |
Easy |
0.5 mi |
50:40 |
1:41:20 |
|
| 5/26/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.0 mi |
42:09 |
10:31 |
|
| 5/27/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
6.3 mi |
1:12:48 |
11:30 |
|
| 5/28/2010 |
Run |
Brookfield Track |
Interval |
4.1 mi |
1:13:08 |
17:46 |
|
| 5/29/2010 |
Run |
Middletown Wedding |
Easy |
6.2 mi |
1:05:09 |
10:34 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
|
22:17 |
|
|
| 6/1/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
24:48 |
49:36 |
|
| 6/2/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
5.6 mi |
1:03:24 |
11:20 |
|
| 6/5/2010 |
Run |
Aruba! |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 6/5/2010 |
Run |
Aruba |
Easy |
1.5 mi |
22:46 |
15:05 |
|
| 6/6/2010 |
Run |
Aruba! |
Easy |
6.0 mi |
1:07:55 |
11:19 |
|
| 6/8/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
7.0 mi |
1:25:30 |
12:13 |
|
| 6/14/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.1 mi |
47:30 |
11:43 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 6/15/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
24:52 |
49:45 |
|
| 6/16/2010 |
Run |
Brookfield Track |
Tempo |
2.5 mi |
26:54 |
10:46 |
|
| 6/16/2010 |
Run |
Brookfield Track |
Tempo |
3.0 mi |
29:54 |
10:05 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
51:37 |
11:29 |
|
| 6/18/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
1:01:38 |
11:13 |
|
| 6/21/2010 |
Run |
Brookfield Track |
Tempo |
6.9 mi |
1:13:23 |
10:35 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
54:39 |
11:31 |
|
| 6/23/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
1:01:28 |
11:11 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
51:49 |
11:31 |
|
| 6/25/2010 |
Run |
10 M Pumkin Loop |
Long |
1.0 mi |
10:52 |
10:53 |
|